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Can You Mix Chaga and Reishi Together?

Can You Mix Chaga and Reishi Together?

As individual mushrooms, both Chaga and Reishi are believed to have many health benefits. They can support your immune system and provide your body...
Can You Mix Chaga With Coffee?

Can You Mix Chaga With Coffee?

Many people use Chaga as a replacement for their morning cup of coffee as it delivers a similar energy-boosting effect, despite containing no caff...
Does Ashwagandha Help You Sleep?

Does Ashwagandha Help You Sleep?

There have been studies that have found that ashwagandha isn’t only believed to help us fall asleep, but it can help with sleep latency (falling asleep faster) and improve overall sleep quality.
Ashwagandha VS Ginseng VS Shilajit - Which Is Better?

Ashwagandha VS Ginseng VS Shilajit - Which Is Better?

Ashwagandha, ginseng and Shilajit are much-revered adaptogens, and each of them has its own benefits. But, like all adaptogens, each of them has so...
30 Steps To Living a Healthy Lifestyle

30 Steps To Living a Healthy Lifestyle

Table of Contents Introduction Healthy Lifestyle & Healthy Body: A Connection 30 Steps To Living A Healthy Lifestyle Summary Introduction W...
Is Ashwagandha An Adaptogen?

Is Ashwagandha An Adaptogen?

Ashwagandha is one of the most commonly used adaptogenic herbs and it is shown to have a plethora of benefits. Both the roots and the leaves of ash...

Featured Brand: Superfeast Medicinal Mushrooms & Herbal Tonics

SuperFeast has recently taken the health world by storm with their amazing range of potent medicinal mushrooms and herbal tonics! We take these blends on the daily and are proud to work closely with SuperFeast, promoting their wild-crafted, sustainable and 'beyond organic' extracts to our amazing friends and customers world-wide.

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Check out what they offer below:


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