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Musings & Muesli

Does Ashwagandha Have Side Effects?

Does Ashwagandha Have Side Effects?

Ashwagandha is considered to be one of the most powerful herbal supplements available and it is believed to have multiple health benefits. However,...
Do I Take Ashwagandha In The Morning Or Night?

Do I Take Ashwagandha In The Morning Or Night?

To get straight to your answer - there really isn’t any specific time of day that’s best for taking ashwagandha, which means it can be taken both i...
Does Ashwagandha Improve Skin & Hair?

Does Ashwagandha Improve Skin & Hair?

Ashwagandha probably is best known for its ability to lower cortisol levels and help manage stress and anxiety. But did you know that it’s also bel...
Does Ashwagandha Need Black Pepper To Work?

Does Ashwagandha Need Black Pepper To Work?

You’re here for a quick answer, so, while Ashwagandha doesn’t need black pepper to work, the addition of a grind of fresh black pepper can help you...
What Does Ashwagandha Do For The Body? The Key Benefits & Uses

What Does Ashwagandha Do For The Body? The Key Benefits & Uses

If you’ve been thinking about taking Ashwagandha but you’d like to know more about this magnificent medicinal herb and its benefits, you’ve come to...
Should You Take A Break From Ashwagandha?

Should You Take A Break From Ashwagandha?

Ashwagandha is an ayurvedic adaptogenic herb that is thought to have many different health benefits. Many people take it to help manage their stres...
How To Start Eating Healthy: 6 Easy Tips | 2021

How To Start Eating Healthy: 6 Easy Tips | 2021

Eating healthy is not the impossible task you may have been led to believe. We want to feel good, have plenty of energy, sleep better, be able to d...
Everything You Need To Know About Ashwagandha And Testosterone | 2021

Everything You Need To Know About Ashwagandha And Testosterone | 2021

Ashwagandha is a powerful ayurvedic herb that has been used to treat illness and ailments in human culture for many thousands of years There are ma...
The Top 5 Benefits Of Green Tea On Skin | 2021

The Top 5 Benefits Of Green Tea On Skin | 2021

Green tea is a powerhouse of health benefits, particularly when it comes to your skin! Just like black tea, green tea is made from the Camellia ...
29 Nutrition Experts Reveal The Best Immune-Boosting Foods

29 Nutrition Experts Reveal The Best Immune-Boosting Foods

If you've visited The Bircher Bar before, you'll likely know that we are passionate about all things health. From medicinal fungi like Turkey T...
What Are Vegan Collagen Supplements? Do They Work?

What Are Vegan Collagen Supplements? Do They Work? | 2021

Sticking to a vegan diet can come with its own challenges - especially when it comes to getting sufficient vitamins and nutrients. It's undenia...
WPI vs WPC: Which One Is Best For You? | 2021

WPI vs WPC: Which One Is Best For You? | 2021

Whey protein is one of the most popular protein powders on the planet - and for good reason - it's one of the best! If you've looked into whey ...