Musings & Muesli

 Written & scientifically reviewed by Isabella Truong Key Takeaways Leaky Gut Syndrome compromises the intestinal lining, allowing harmful su...

 Written & scientifically reviewed by Isabella Truong Key Takeaways Functional foods provide health benefits beyond basic nutrition. The dema...

    Written & scientifically reviewed by Isabella Truong Key Takeaways The traditional Japanese tea ceremony, Chado, is based on Zen ...

  Written & scientifically reviewed by Isabella Truong Key Takeaways Reishi mushrooms: Traditional remedy with healing properties. Re...

  Product tester and written by Anita Yau   Scientifically reviewed & edited by Isabella Truong Key Takeaways Probiotics support gu...

Key Takeaways Matcha whisk, or "chasen," essential for creamy, frothy texture of matcha tea. Originating in 15th century, chasen symbolizes cultu...

Key Takeaways Coconut water offers natural electrolytes with less sugar than Gatorade, keeping you hydrated and fueled. Infused or flavoured water ...

Key Takeaways Side Effects: Digestive issues, hormonal changes, menstrual cycle changes, sleep disruptions, allergic reactions, and interactions...

Key Takeaways Magnesium L-threonate and glycinate serve different health purposes, with threonate targeting cognitive function and glycinate prom...

Learn all about green juice—a powerhouse of nutrients, supporting everything from digestion to heart health. Discover how this simple drink can boost your wellness journey, and learn how to choose the best options for your health.

Key Takeaways Ease arthritis, psoriasis, and muscle soreness. Improve blood flow, reduce heart disease risk, and protect liver cells. Enhance spe...

Key Takeaways Beetroot helps lower high blood pressure by promoting better blood flow and cardiovascular health. Its high nitrate content enhance...