Musings & Muesli RSS



Why Eat Gluten Free Foods?

Most people who decide to eat gluten-free generally do so because they have associated health problems. Perhaps they have been diagnosed with Coeliac disease, Irritable Bowel Syndrome (IBS) or a gluten intolerance. If gluten does not agree with you, it can be very uncomfortable and you could experience health issues on a daily basis.  A trend has also emerged lately with more and more people deciding to go gluten free, even if they do not experience any health-related gluten problems. It is important to know that there is no one size fits all approach to this. The benefits of implementing a gluten-free diet are not the same for everyone, but those suffering from an intolerance may see direct health and lifestyle...

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The many ways you can help fight the #WaronWasteAU

The reality is that the world is our home, and looking after the environment should be a priority for every person. Often, this priority is forgotten and we unnecessarily create waste that damages the environment and its resources every passing day. This can range from large multinational corporations polluting natural areas of the environment with mass amounts of waste, to a single person dropping their rubbish on the street as they walk. While it may seem like a big issue to tackle, the truth is that everyone can do something small each day to minimise their global footprint and help protect the environment. Read below for a few simple ways that you can make a difference. Implementing these simple methods...

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Healthy Eating & The Environment!

Healthy eating is increasingly on every Australian consumer’s agendas and rightfully so! Consumers want to know what they are putting into their bodies, and as a result this healthy eating trend is driving the standard of health products up and increasing the need for ease of accessibility to these unique products. However, it’s not just their health that consumers are concerned about. Australians want to know if the products they buy are socially and environmentally responsible, as they care about the effect their purchase and eating habits have on the environment. Now more than ever before, information is easily accessible and available for consumers to educate themselves on the products they buy and the impact they have on the environment, so...

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Food that heals you!

The famous saying, “you are what you eat” could not be truer. In the modern world today, we have more food options than ever before. It’s important to know the health benefits of certain foods so you can make smart choices to ensure you maintain a healthy diet and lifestyle. The food you consume can greatly affect your body and mind. Some foods can have highly beneficial effects which you should be aware of, as they can help certain parts of your body or even improve health problems you may experience. They can also have a preventative effect, protecting your body from harmful toxins and the deterring the development of diseases later in life. The timeless benefits of turmeric A...

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Keep it spicy for a healthy life!

Adding a Little Health to Your Dish The medical, nutritional and scientific communities are slowly coming to a consensus: what we eat has an incredible and far-reaching effect on our health. It seems to determine everything from our internal biome of bacteria to our current and future moods, memory, and allergies. With this in mind, nobody should be taking their diet choices lightly, and any chance you have to easily add some extra good stuff to your meals should be seized upon with two hungry hands. And what could be easier to add than spices? The Bircher Bar has been preaching the spicy gospel of late, with an incredible range of healthy spices from around the globe which can be...

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