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Musings & Muesli

Traditional Tea Ceremony in Japan: Our Experience in Tokyo

Traditional Tea Ceremony in Japan: Our Experience in Tokyo

    Written & scientifically reviewed by Isabella Truong Key Takeaways The traditional Japanese tea ceremony, Chado, is based on Zen ...
full grown reishi or lingzhi growing in grow bags

Reishi Mushrooms or Ling zhi: A Pharmacist's Perspective

  Written & scientifically reviewed by Isabella Truong Key Takeaways Reishi mushrooms: Traditional remedy with healing properties. Re...
The Best Probiotics in Australia 2024: For Your Gut Health

The Best Probiotics in Australia 2024: For Your Gut Health

  Product tester and written by Anita Yau   Scientifically reviewed & edited by Isabella Truong Key Takeaways Probiotics support gu...
The Mighty Matcha Whisk (Chasen) & Why You Need One

The Mighty Matcha Whisk (Chasen) & Why You Need One

Key Takeaways Matcha whisk, or "chasen," essential for creamy, frothy texture of matcha tea. Originating in 15th century, chasen symbolizes cultu...
6 Gatorade Alternatives To Try: Healthy Alternatives to Sports Drinks

6 Gatorade Alternatives To Try: Healthy Alternatives to Sports Drinks

Key Takeaways Coconut water offers natural electrolytes with less sugar than Gatorade, keeping you hydrated and fueled. Infused or flavoured water ...
Maca Root Side Effects (Plus Health Benefits and Dosage)

Maca Root Side Effects (Plus Health Benefits and Dosage)

Key Takeaways Side Effects: Digestive issues, hormonal changes, menstrual cycle changes, sleep disruptions, allergic reactions, and interactions...
Magnesium Threonate vs Glycinate: A Detailed Guide for 2024

Magnesium Threonate vs Glycinate: A Detailed Guide for 2024

Key Takeaways Magnesium L-threonate and glycinate serve different health purposes, with threonate targeting cognitive function and glycinate prom...
Green Juice Benefits: Why You Should Drink Green Juice

Green Juice Benefits: Why You Should Drink Green Juice

Learn all about green juice‚ÄĒa powerhouse of nutrients, supporting everything from digestion to heart health. Discover how this simple drink can boost your wellness journey, and learn how to choose the best options for your health.
11 Turmeric Benefits for Men: All The Health Benefits of Curcumin

11 Turmeric Benefits for Men: All The Health Benefits of Curcumin

Key Takeaways Ease arthritis, psoriasis, and muscle soreness. Improve blood flow, reduce heart disease risk, and protect liver cells. Enhance spe...
6 Beetroot Benefits for Men: How To Use Beet Juice for Health

6 Beetroot Benefits for Men: How To Use Beet Juice for Health

Key Takeaways Beetroot helps lower high blood pressure by promoting better blood flow and cardiovascular health. Its high nitrate content enhance...
8 Moringa Benefits for Women: How To Use For Its Health Benefits

8 Moringa Benefits for Women: How To Use For Its Health Benefits

Learn the incredible benefits of moringa for women's health. From supporting bone health to enhancing libido, this "miracle tree" offers a natural and holistic approach to wellness. Find out how to incorporate moringa into your daily routine and reap its nutritional rewards.
6 Moringa Benefits for Men: How To Use and Side Effects

6 Moringa Benefits for Men: How To Use and Side Effects

Read about the amazing benefits of moringa for men! From promoting prostate health to supporting muscle growth, moringa is a powerhouse of nutrients. Learn how to incorporate this superfood into your daily routine and explore its various forms. Just remember to consult with a healthcare professional before adding any new supplement to your diet.