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For over six thousand years Ashwagandha (an Ayurvedic Rasayana) has been praised for its ability to revitalise and rejuvenate. It helps down-regulate the body's stress response, promotes restorative sleep, calms the mind and supports healthy ageing.
There are up to 15 clinical applications that have been thoroughly researched with Ashwagandha showing it is a great muscle & marrow builder, ability to regrow damaged synapses in the brain, stimulates blood production, supports spleen function, positive effect on male & female fertility, plus helps to balance blood sugar.
- Stress & Sleep
- Hormone Balance
- Energy & Endurance
- Nervous System
- Reproductive System
Start with ¼ - ½ tsp daily. Stir into hot water or plant milk for an instant tonic tea. Works well in hot or cold drinks, broths and meals.