Musings & Muesli

Key Takeaways Magnesium L-threonate and glycinate serve different health purposes, with threonate targeting cognitive function and glycinate prom...

Key Takeaways: Stick to recommended dosage to avoid magnesium threonate side effects Minor side effects may include nausea, vomiting, diarrhea, a...

Learn the potential benefits of magnesium threonate for sleep and overall well-being. Learn how this form of magnesium can improve sleep quality and support cognitive function. #sleep #magnesiumthreonate

Forget the boring multivitamins – discover the rising stars in natural supplements: magnesium and ashwagandha. Find out if combining them is the key to unlocking ultimate health and happiness. #supplements #healthandwellness