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Musings & Muesli

Should You Take Ashwagandha For Muscle Growth And Bodybuilding?

Should You Take Ashwagandha For Muscle Growth And Bodybuilding?

There is some great research now showing that Ashwagandha has the potential to produce some serious improvements in muscle and strength gains. More...
The Best Ayurvedic Hair Oil For Natural Growth & Repair

The Best Ayurvedic Hair Oil For Natural Growth & Repair

Ayurveda has helped humans to live well and stay healthy for millennia. In everything from helping the heart, lungs and kidneys through to skin iss...
Does Ashwagandha Help You Sleep?

Does Ashwagandha Help You Sleep?

There have been studies that have found that ashwagandha isn’t only believed to help us fall asleep, but it can help with sleep latency (falling asleep faster) and improve overall sleep quality.
Ashwagandha VS Ginseng VS Shilajit - Which Is Better?

Ashwagandha VS Ginseng VS Shilajit - Which Is Better?

Ashwagandha, ginseng and Shilajit are much-revered adaptogens, and each of them has its own benefits. But, like all adaptogens, each of them has so...
Is Ashwagandha An Adaptogen?

Is Ashwagandha An Adaptogen?

Ashwagandha is one of the most commonly used adaptogenic herbs and it is shown to have a plethora of benefits. Both the roots and the leaves of ash...
Can Ashwagandha Make You More Anxious?

Can Ashwagandha Make You More Anxious?

Ashwagandha is a powerful ayurvedic medicinal herb that is used by many people to help reduce stress and ease anxiety. It is believed to work by he...
Does Ashwagandha Have Side Effects?

Does Ashwagandha Have Side Effects?

Ashwagandha is considered to be one of the most powerful herbal supplements available and it is believed to have multiple health benefits. However,...
Do I Take Ashwagandha In The Morning Or Night?

Do I Take Ashwagandha In The Morning Or Night?

To get straight to your answer - there really isn’t any specific time of day that’s best for taking ashwagandha, which means it can be taken both i...
Does Ashwagandha Improve Skin & Hair?

Does Ashwagandha Improve Skin & Hair?

Ashwagandha probably is best known for its ability to lower cortisol levels and help manage stress and anxiety. But did you know that it’s also bel...
Does Ashwagandha Need Black Pepper To Work?

Does Ashwagandha Need To Be With Black Pepper To Work?

You’re here for a quick answer, so, while Ashwagandha doesn’t need black pepper to work, the addition of a grind of fresh black pepper can help you...
What Does Ashwagandha Do For The Body? The Key Benefits & Uses

What Does Ashwagandha Do For The Body?

If you’ve been thinking about taking Ashwagandha but you’d like to know more about this magnificent medicinal herb and its benefits, you’ve come to...
Should You Take A Break From Ashwagandha?

Should You Take A Break From Ashwagandha?

Ashwagandha is an ayurvedic adaptogenic herb that is thought to have many different health benefits. Many people take it to help manage their stres...