Musings & Muesli

Traditional Tea Ceremony in Japan: Our Experience in Tokyo

by Isabella Truong

Written & scientifically reviewed by Isabella Truong Key Takeaways The traditional Japanese tea ceremony, Chado, is based on Zen ...

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The Mighty Matcha Whisk (Chasen) & Why You Need One

by Darcy Ogdon-Nolan

Key Takeaways Matcha whisk, or "chasen," essential for creamy, frothy texture of matcha tea. Originating in 15th century, chasen symbolizes cultu...

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Matcha vs Coffee | How Do They Compare?

by Darcy Ogdon-Nolan

Coffee is one of the most popular beverages in the world and with good reason! It helps wake you up and focus your mind for maximum productivity. ...

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What Is Blue Matcha Tea (or Butterfly Pea Flower Powder)?

by Darcy Ogdon-Nolan

Contrary to popular belief, blue matcha isn't a version of green matcha that happens to be blue. Blue matcha comes from an entirely different plant...

Butterfly Pea Matcha

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Is There Such Thing As Decaf Matcha?

by Darcy Ogdon-Nolan

Matcha has become very popular over the years because of several proven health benefits. Matcha, incidentally, is a finely-powdered form of green ...

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Is Matcha Tea Good For Stress Relief & Anxiety?

by Darcy Ogdon-Nolan

Day-to-day life isn’t always easy breezy. Many of us spend most of our days working - and between running errands, keeping up with the housework, m...

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Matcha Quality: How To Buy Good Matcha for Beginners

by Darcy Ogdon-Nolan

Key Takeaways Opt for matcha from Japan, especially regions like Uji and Nishio, for assured quality. Look for this term for a finer texture and m...

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Top 5 Amazing Matcha Benefits for Skin

by Darcy Ogdon-Nolan

Key Takeaways: Matcha's antioxidants protect and rejuvenate the skin. Regular consumption or topical application benefits skin appearance. Helps m...

Matcha Skin Health

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Is Matcha Anti-Inflammatory?

by Darcy Ogdon-Nolan

An estimated 350 million people worldwide are affected by arthritis and joint diseases - many of which are caused by excess chronic inflammation. ...

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Chinese Matcha vs Japanese Matcha: How Are They Different?

by Darcy Ogdon-Nolan

Key Takeaways Japanese matcha is vibrant green due to shading, which also boosts chlorophyll and nutrient levels. Chinese matcha often has a dulle...

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Hot vs Cold Matcha - A Quick Brewing Guide

by Darcy Ogdon-Nolan

Matcha is a powerhouse of vitamins, antioxidants, and minerals - hence why it's fast becoming one of the most popular health drinks in the world. T...

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How Drinking Matcha Naturally Lowers Cholesterol

by Darcy Ogdon-Nolan

Longevity: there are so many factors that contribute to a longer lifespan. Aside from good genetics, there are three factors that generally top the...

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