Eucommia Bark – A Superb Herb for Strong Bones, Joints, Ligaments, and Kidney Health!
Eucommia Bark (Eucommia ulmoides) is one of the primary adaptogenic herbs in traditional Chinese tonic herbalism for building a strong, sturdy, flexible skeletal structure and is used to help strengthen the bones, ligaments and tendons.
Grown in the magnificent Chiang Bai mountains that graced the movie Avatar, the Eucommia tree has a distinctive bark. The robust "rubber tree" primarily supports a healthy skeletal system, with added strength to tendons and ligaments, but also promotes kidney vitality that boosts libido, protects the cardiovascular system, and lowers blood pressure.
SuperFeast calls Eucommia Bark one of their "bread and butter" herbs, because of the potency and wide range of ailments the Eucommia bark treats, such as arthritis, sexual dysfunction, metabolic syndromes, and neurological diseases.
SUPERFEAST EUCOMMIA BARK REVIEW BY DARCY - BIRCHER BAR FOUNDER & OWNER:
What I Like About It:
Decreases pain & inflammation – I don't have any chronic pain or arthritic problems, however, I do have an extremely active lifestyle and tend to be nursing soft tissue injuries here and there.
When I was consistent with it and using it daily, I definitely noticed that my soft tissue injuries (sprains, strains and muscle pulls) were less frequent and healed much quicker. I also noticed I recovered from exercise easier with less stiffness and soreness - an absolute win for anyone who loves an active lifestyle!
It's palatable – SuperFeast's Eucommia Bark is one of the better-tasting herbs available - you can simply stir it into some hot water as it brings a simplistic sweet flavour that's reminiscent of chamomile tea.
Affordable – Dealing with body pain is something everyone eventually faces. There are so many diets, supplements, routines etc. being thrown at us, it's hard to know what works. All you can do is feel it out for yourself and find what works for your body - as Eucommia is so affordable, easy on the body and offers such a wide range of health benefits, I believe it is a great [place to start.
Incredible Product & Company – If it isn't apparent at this point, we admire SuperFeast. Their dedication to the harvesting process, outstanding customer service, and mission to change the holistic medicine landscape garnish our trust year after year.
They source all their herbs and medicines organically in their natural habitat to produce the purest, most potent products for their customers.
A Word of Caution About It:
I haven't experienced any problems with SuperFeast Eucommia bark, but it could cause an allergic reaction in people who are sensitive to latex. Eucommia is a naturally occurring source of latex, which can cause itchy skin and rashing.
There are also notes about being careful using Eucommia if you have estrogen-dependent cancer.
In Summary
PROS
- Noticeably decreases muscle and joint pain
- Helps improve flexibility
- Assists the cardio-vascular system
- Nourishes the immune system
- Overall - a super high-quality product from an excellent company
CONS
- The natural latex in the bark could cause a skin allergy in some people
Where To Buy SuperFeast Eucommia Bark?
Head to the top of this page and click the big blue button, or click any of the banners throughout this review to go directly to the SuperFeast website to place an order!
Before you do though, there's an easy way to get 15% off your entire order!
To show our appreciation, we have an exclusive offer for our readers - all you need to do is join our email list, and you'll receive a code to input upon checkout with the crew at SuperFeast.
Alternatively, if you'd prefer to buy in person, you can head over to their website and search for your nearest stockist.
What is Eucommia Bark?
The Eucommia tree natively grows in central China and is referred to as Duzhong – after a man who supposedly took the Eucommia herb and found enlightenment. The genus name Eucommia means "good gum," referring to the mucosal membrane of the bark.
If you tear the bark at any seam, you will notice the mucosal membrane, which looks a bit like the threads of spider webs. Many people attribute the bark's ability to promote healthy bones, joints, and ligaments to this membrane.
SuperFeast harvests the bark sporadically, and in small segments, so the tree isn't damaged and continues to reproduce. The trees grow in their natural Chinese habitat without any pesticides or fertilizers, and the bark is harvested after eight years of growth.
See below for this video on where Superfeasts Eucommia comes from!
Health Benefits of Eucommia:
Eucommia bark (Eucommia ulmoides)has been revered by Taoist herbalists for over 2,500 years for its ability to aid the body with increased strength, energy, and power. Traditional science has identified several beneficial properties in the bark, such as being an antioxidant, anti-inflammatory, antiallergic, antimicrobial, antiaging, and cardio/neuro-protectant.
To briefly outline some of the most commonly recognised and researched benefits:
- Supports a robust immune system
- A potent anti-inflammatory
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Treats joint and bone pain
- Tonify Kidney & Liver
- Helps alleviate stress and fatigue
- Supports a healthy libido
- Improves physical performance
- Slows the ageing process
- Increases energy, strength, and endurance
- Fights against cancer
- Regulates blood pressure & cholesterol
- Healing of knees and lower back
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Protects against neurological conditions
Let's dive deeper into some of the most evidence-backed benefits below.
1.) Promoting the Cardiovascular System:
People popularly use Eucommia bark in treating cardiovascular problems, which are typically caused by high blood pressure and cholesterol. Several studies confirm Eucommia is a potent antihypertensive and vasorelaxant.
One study administered 500mg/1kg of Eucommia to rats for 16 weeks, which reduced the mean arterial blood pressure of the rats. Another study applied 1 gram of Eucommia extract to 30 healthy adult humans three times per day for two weeks. After two weeks, the average blood pressure dropped by 7.5/3.9 mmHg.
2.) Antioxidants Preventing Aging:
The Eucommia plant has antioxidant compounds that reduce the level of free radicals – unstable atoms that damage cells in the body that cause the ageing process to accelerate.
One study gave mice Eucommia leaves and found that the mice tested lower in levels of hydrogen peroxide, which is an oxygen-derived free radical.
Several studies demonstrate Eucommia's ability to lessen the body's inflammation response. Eucommia reduces the secretion of cytokines – protein molecules that are triggered by the immune system to mediate inflammation in the body.
3.) Alleviating Inflammation:
Several studies demonstrate Eucommia's ability to lessen the body's inflammation response. Eucommia reduces the secretion of cytokines – protein molecules that are triggered by the immune system to mediate inflammation in the body.
Eucommia negates the proinflammatory cytokines known as tumour necrosis factor-alpha (TNF-α), interleukin-8 (IL-8), and IL-1β by human monocytic (THP-1).
4.) Neuroprotective Effects:
There is a wealth of scientific evidence showing chemicals in Eucommia stave off memory loss and cognitive impairment.
One study induced cognitive impairment in mice and tested their level of learning and memory. The mice were then given Eucommia stem extract, tested again, and they all showed higher levels of cognitive learning and memory.
How to Take Eucommia Bark
As previously mentioned, Eucommia's flavour is sweet, subtle, and delightful, so it blends nicely into any cup of tea or coffee.
Combining both Eucommia and Astragalus can deliver huge immune-boosting benefits and a beautiful flavour combo!
My favourite way to take when I'm short for time is to simply stir 1 tsp in with hot water, a spritz of lemon juice and a dash of raw honey - easy as that!
As for dosage, it's recommended to start with ¼ to ½ tsp daily for the first couple of weeks, and then increase to 1 heaped tsp per day as your body adapts.
FAQs:
How long will my jar last?:
This depends how much you're taking! Each 100g jar contains about 50 1/2 teaspoon serves.
When will I start to see results?:
There is no cut and dry answer for this question as everybody is unique. Some people may feel benefits immediately while for others it may take a couple of weeks to a month before they feel the shifts within their body. The most important thing with medicinal mushrooms is longevity and consistency as their potent medicinal benefits accumulate over time. SuperFeast recommends taking one or more of their products regularly for at least 30-100 days to really allow them to unfold in your system.
Can I mix my herbs together?:
Absolutely! SuperFeast tonic herbs work beautifully together, allowing you to make up your own combinations for your individual needs.
SuperFeast has an awesome article on their favourite herb pairings, check it out here!
Customer Reviews:
SuperFeast treat their products in the same way they treat their customers; with respect and admiration. As a result, their customers reciprocate and articulate this same level of appreciation for SuperFeast.
Here are some of my Favourite reviews below:
- "First time trying this product on its own and I really like it. I feel is helping me heaps with my skeletal and kidneys :) love the Miron glass too!" - Diya
- "Helped my back pain almost immediately. Great product if taken daily." - William S.
- "Best quality, best service and best-tasting mushies and herbs out there!!" - Warren H.
Alternatives:
If you've tried Eucommia and it didn't provide the results you were hoping for, or you are just looking to dive deeper on a few specific health benefits, check out these products as a great alternative… or complement!
Take note, many of Superfeasts products pair wonderfully!
1.) SuperFeast Deer Antler – A Natural Aphrodisiac
If you are looking to amplify your energy production, consider Deer Antler to your routine too. It primarily works by boosting kidney function and cell production which play a large part in energy production and libido. Deer Antler is famous for improving hormone regulation, stamina and libido - it augments Eucommia's properties perfectly!
Read our full review of SuperFeast Deer Antler Velvet.
2.) SuperFeast Chaga – Slow the Hands of Time
Chaga also improves immunity and eliminates free radicals in the body that speed up ageing, but also attends more potently than Eucommia to other areas, like treating digestion, regulates blood sugar, and has vast amounts of melanin for vibrant skin.
If you are looking for a well-rounded tonic medicine to fill in the gaps, the 'spirit plant' is a great solution.
Read our full review of SuperFeast Chaga.
3.) SuperFeast Ashwagandha – Treasured Revitalizer
Ashwagandha is a traditional ayurvedic herb that has been widely used for over 6000 years to help with restoration and vitality - a perfect complement to Eucommia.
Ashwagandha literally translates to "smell of the horse", referring to its pungent odour and strength-boosting properties. It's also known to aid with increased fertility and brain function.
Read our full review of SuperFeast Ashwagandha.
Conclusion
Outside of the large overall health benefits of Superfeasts Eucommia, the main focus on improving joint and muscle health is something anyone from young to old will benefit from.
The taste makes it pleasurable to drink, the health benefits are practical, and is light on the wallet! All the key features for a great daily supplement.
If you are wanting to simply test it without committing to a large purchase, you can buy a small 50-gram tester jar straight from SuperFeast to get started.
Like we mentioned before, if you are on the path of improving your health you will undoubtedly be bombarded with endless ideas and advice - I believe the best way to navigate this is to do the research, try a few different things and ultimately, take note of how it makes you feel!
Feel free to reach out to us, we're here to help in any way we can :)