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Musings & Muesli

11 Turmeric Benefits for Men: All The Health Benefits of Curcumin

11 Turmeric Benefits for Men: All The Health Benefits of Curcumin

Key Takeaways Ease arthritis, psoriasis, and muscle soreness. Improve blood flow, reduce heart disease risk, and protect liver cells. Enhance spe...
The 6 Best Turmeric Supplements & Curcumin Capsules of 2023

The 6 Best Turmeric Supplements & Curcumin Capsules You Can Buy

Derived from the Curcuma longa plant, turmeric is a brilliant yellow spice used in Indian cuisine. Closely related to ginger, the turmeric we eat ...
Turmeric Dosage: How Much Turmeric Per Day Should You Take?

Turmeric Dosage: How Much Turmeric Per Day Should You Take?

For over 3,000 years, turmeric has been used as much more than just as a spice. This incredible compound has also been used in holistic medicine an...
Curcumin Vs. Turmeric: What’s the Difference and Which Should You Take?

Curcumin Vs. Turmeric: What’s the Difference and Which Should You Take?

On a quest for better health? If you’re trying to weigh up the pros and cons of curcumin vs turmeric, we’re here to help. In this article, we’ll w...
Turmeric Before Bed: Tips to Try to Unlock Better Sleep

Turmeric Before Bed: Tips to Try to Unlock Better Sleep

For some of us, drifting off to the land of nod is no small feat. If tossing, turning, and overthinking have become a routine part of your bedtime ...
Does Turmeric Lower Blood Pressure? Curcumin And Hypertension

Does Turmeric Lower Blood Pressure? Curcumin And Hypertension

According to the CDC, a staggering 47% of Americans have high blood pressure. That’s around 116 million people. In an age where many of us are look...
Turmeric For Weight Loss: Does It Actually Help?

Turmeric For Weight Loss: Does It Actually Help?

With obesity rates climbing, many of us are looking for new ways to shed stubborn fat and get in shape. Some believe that turmeric can be used to ...
Discovering the Benefits: Is Turmeric Good for Acid Reflux

Discovering the Benefits: Is Turmeric Good for Acid Reflux

Unless you’ve been living under a rock, you’ll know that turmeric is more than just a spice. This powerful cupboard staple has also been used to t...
How to Take Turmeric: A Look at the Most Effective Dosing Methods

How to Take Turmeric: A Look at the Most Effective Dosing Methods

“What is the best way to take turmeric? This is a question we hear a lot, and it’s understandable. Curcuma longa or turmeric is most commonly known...
How Long Does It Take for Turmeric to Work?

How Long Does It Take for Turmeric to Work?

Whether you’re looking to improve your inflammation, alleviate joint pain, or clear up your skin, turmeric may have piqued your interest. This spi...
Side Effects Of Too Much Turmeric & Curcumin

Side Effects Of Too Much Turmeric & Curcumin

Turmeric is more than just your standard spice rack staple. For thousands of years, it has been used as a treatment in Chinese and Asian medicine, ...
20 Benefits of Turmeric and Curcumin According to Science

20 Benefits of Turmeric and Curcumin According to Science

Turmeric and its active ingredient, curcumin, have long been considered an effective herbal treatment for many ailments and diseases. For thousand...