Medicinal Mushrooms: The Definitive Guide - Benefits, Types and How to Use Them.

What Are Medicinal Mushrooms?:

From bringing balance and restoration to your immune system, boosting oxygen flow and enhancing your creative and mental acumen to regulating your blood sugar, reducing your stress levels and improving your quality of sleep, there’s almost nothing medicinal fungi can’t do.

Medicinal mushrooms are a special type of fungi which are scientifically shown to have a wide range of benefits in the human body. While there are more than 2,000 species of edible mushrooms on the planet, only a small handful have the remarkable properties that categorise them as 'medicinal mushrooms'.

Are Medicinal Mushrooms Safe?:

This is a rather broad (yet important) question as there are many different types of medicinal mushrooms used by people around the world. As for almost everything that can harm us in this world - 'the dose makes the poison' (did you know that even too much kale can impact your thyroid?). Medicinal mushrooms, when used appropriately, bring huge benefits to overall human health - just make sure you are sticking to the correct dosages, listen to your body and whenever in doubt, consult your local GP for advice.

What Are The Best Medicinal Mushrooms to Use?:

I'm so glad you asked! Below you'll find what we have produced as our 'definitive guide' - taking you through 8 of the worlds most potent and well-studied medicinal mushrooms. We detail the health benefits, different types and best ways to incorporate them into your diet, as well as the relevant links to our online store if you'd like to try them out for yourself!

1. Reishi Mushroom

Many reishi mushrooms growing and developing medicinal mushroom benefits

Probably the best known and most researched medicinal mushroom on the planet, reishi (Ganoderma lucidum) is one of the most important Taoist mushrooms and is believed to nourish our shen, the spiritual essence of our being.

Blessed with pseudonyms such as 'The Mushroom of Immortality' and 'The Mushroom of Spiritual Potency', reishi was originally highly regarded for its strong anti-aging properties and was often used by emperors in search of immortality long ago.

Although the mushroom is unlikely to help you live forever, the benefits of reishi mushroom are huge. A few of the most commonrecognised health benefits of reishi mushrooms are:

The calming effects of reishi mushrooms make it perfect for stirring into a mug of boiling water at the end of the day to help lull yourself into a peaceful, rejuvenating sleep. Mushroom extracts typically aren’t heat-sensitive, so you can enjoy your steaming hot drink without worrying about the temperature affecting the integrity of the nutrients.

For more details on a great reishi mushroom powder and where you can get it, click here -> SuperFeast Reishi — The Superior Protector.

2. Chaga Mushroom

Chaga Mushroom

Known as 'The Gift From Heaven' by Siberian shamans, chaga (Inotus obliquus) has the remarkable ability of rearranging disorganised cells in the body, thanks to its high melanin and betulinic acid content. Because of this, it’s very highly regarded by healers and medicine men and women in the Arctic regions and is considered to be one of the most sacred medicinal substances there is.

Not only that, but the mighty fungi is also a treasure trove of vital vitamins, mineral and enzymes we need to thrive and stay healthy.

Chaga is a real anti-ageing & immune-supporting powerhouse with a staggering number of medicinal mushroom benefits, such as:

The simplest and most common way of consuming chaga is to turn it into medicinal mushroom tea - but that’s not your only option. You can also stir it into your coffee for an early morning health boost, add it into a post-workout smoothie to help your body recover quicker or even use it as an added extra in your favourite protein ball recipe for a super nutritious snack.

For more details on a great chaga mushroom powder and where you can get it, click here -> SuperFeast Wild Chaga — Ultimate Immunity

3. Cordyceps Mushroom

An excellent medicinal mushroom for athletes, cordyceps (Cordyceps sinesis) is used to increase blood oxygenation and jing, the primordial energy in the kidneys. Cordyceps is well known in athletic circles to increase endurance and cellular performance, as well as lower recovery times.

The superhero of the fungi world, cordyceps can also improve sleeping patterns, libido, stamina, appetite and energy, making it as close to a cure-all as you can get. This ancient medicine well-known amongst traditional Himalayan healers was first widely consumed by humans when yak herders noticed their animals becoming surprisingly strong and virile after consuming the mushroom. The herders tried the mushroom for themselves, experienced the same results and the rest is history!

Cordyceps aren’t only nutritionally advantageous for people in physical training — they can be beneficial for people of all ages and situations. Here are just some of the mushroom’s benefits:

Like all medicinal mushrooms, you can easily add cordyceps to a mug of hot water to make a soothing, nutritious tea. You can also spoon some of the powder extract into coffee, smoothies or hot chocolate for a nourishing upgrade to any hot or cold drink. 

For more details on a great cordyceps mushroom powder and where you can get it, click here -> SuperFeast Cordyceps CS-4 Mushrooms — Athletic Performance.

4. Lion’s Mane Mushroom


Used for centuries by monks to augment focus during meditation, elevate general strength and increase vigor, lion’s mane (Hericium erinaceus) is most widely used in the modern world to increase brain function.

While it can help clear your mind and improve your concentration, this powerful fungi also has more long-term cognitive advantages. It contains two special compounds (hericenones and erinacines) which stimulate the growth of new brain cells, lowering the chances of developing dementia. Lion’s mane medicinal mushroom benefits also include improving the function of the nervous system and it’s regularly used in traditional Chinese medicine to combat Qi deficiency.

As well as its ability to greatly enhance brain function, lion’s mane can help advance various other aspects of health, including:

Try adding a couple of scoops of lion's mane to homemade soups and stews. Many people think this medicinal mushroom tastes subtly of seafood, making it a fantastic fungi powder to cook with. As such, due to its seafood flavour, we wouldn't recommend to simply stir lion’s mane into a mug of hot water, coffee or smoothie.

For more details on a great lion's mane mushroom powder and where you can get it, click here -> SuperFeast Lion's Mane - Brain Activation

5. Shiitake Mushroom

Shiitake mushrooms growing on a tree

Even if you’re completely unfamiliar with medicinal mushrooms, there’s a good chance you’ll have heard of shiitake mushrooms (Lentinula edodes) as they’re a common ingredient in Asian cooking.

This mushroom was originally harvested in the wild in China during the Ming Dynasty, but before long, the Japanese figured out an efficient way to grow them on logs. After this discovery, people who wanted their villages to become prestigious and affluent would cultivate shiitake mushrooms on logs to attract Buddhist monks.

Considered to be an 'Elixir of Life' by Japanese elders, shiitake mushrooms are brimming with nutritionally-beneficial minerals, vitamins and aminos acids. These important building blocks boost health and longevity, as well as greatly improving blood circulation, toning the heart and protecting the liver. A truly vigorous superfood, the shiitake mushroom has also been proven to:

Shiitake is one of the most versatile medicinal mushrooms there is. If you’re a whizz in the kitchen, you can add a sprinkling of it to scrambled eggs, pasta sauces and sautéed vegetables for instant umami flavour. Stir a spoonful into some boiling water and you’ve also got an excellent vegan, gluten-free stock you can use as a base for all kinds of meals. If you’d rather keep things simple, you can always stir a small quantity of this medicinal mushroom into your favourite hot or cold drinks.

For more details on a great shiitake mushroom powder and where you can get it, click here -> SuperFeast Shiitake - Elixir of Life

6. Tremella Mushroom

Tremella mushrooms growing on a tree

Tremella mushrooms (Tremella fuciformis) have been used in Chinese medicine for thousands of years as a youth-preserving tonic. In fact, the Imperial Concubine Yang Guifei, highly regarded to be the most beautiful woman in Chinese history, incorporated this mushroom into her daily beauty routine.

Tremella’s robust antioxidants give skin a healthy glow by eliminating free radicals which cause cell damage and inflammation. Not only that, but this medicinal mushroom also encourages the body to increase its own antioxidant production which continues to take effect long after consumption.

As well as improving skin’s hydration and elasticity to give you a youthful look, this mushroom also:

The flavour profile of tremella is very subtle and sweet, making it ideal to stir into tea, coffee and smoothies, or even use in baking and desserts. Because its taste isn’t overpowering, you can also combine tremella with other medicinal mushrooms to create your own custom life-promoting elixir at home.

For more details on a great tremella mushroom powder and where you can get it, click here -> SuperFeast Tremella - The Beauty Mushroom.

7. Turkey Tail Mushroom

Turkey Tail Mushroom

Named after its striking resemblance to the plume of feathers on the bird, the turkey tail mushroom (Trametes versicolor) was used as early as the 15th century for its remarkable ability to cultivate a strong immune system capable of combating powerful pathogens. Also believed to enhance Qi (Chi), support strong bone health, tone the liver and improve digestion - the turkey tail mushroom is as good as medicinal fungi gets.

Regarded throughout the modern world as a potent tonic mushroom, turkey tail houses high levels of protein-bound polysaccharides PSP and PSK. It’s these molecules that give the mushroom its incredible ability to elevate core and surface immunity against harmful pathogens.

As well as vastly improving the health of the immune system to help us stave off diseases and sickness, turkey tail mushrooms also help us fight off specific ailments. Specific benefits include:

A simple tea made by stirring a spoonful of turkey tail into boiling hot water is the most common way to consume this medicinal mushroom. There are several other variations you can try to make your tea a little more exciting - experiment by adding a squeeze of fresh lemon juice and a teaspoon of maple syrup into the tea, or take the medicinal mushroom benefits to the next level by adding another mushroom with a sweet & subtle flavour, like tremella.

For more details on a great turkey tail mushroom powder and where you can get it, click here -> SuperFeast Turkey Tail - Wild Crafted Medicinal Mushroom

8. Agaricus Mushroom

Agaricus blazei

Also called 'The Mushroom of the Sun' and 'The Mushroom of Life', the agaricus mushroom (Agaricus blazei) is hugely popular in Japan, despite it originating in Brazil. The Japanese have placed incredible value on these medicinal mushrooms since scientists discovered South American tribes with many significantly elderly people who attributed their longevity to the fungi. While the mushroom isn’t a magical life-giving elixir, is does support the immune system, lower blood pressure, remove toxic cells from the body and decrease bad cholesterol levels — all of which help promote long life.

The agaricus mushroom provides various overall health benefits that everyone can take advantage of. But it also provides specialist health perks to aid those with specific illnesses. It can:

Agaricus mushroom powder has a neutral flavour that’s slightly sweet. Because of this, you can use it in all kinds of ways, from making mushroom teas and using it in soups to stirring it into your morning cup of coffee or even sprinkling a little bit over any meal for a super-easy way to reap the medicinal mushroom benefits.

That's a Wrap!

We hope this article has gone a long way towards helping you understand just how amazing and versatile medicinal mushrooms are! If you’re ready to start reaping medicinal mushroom benefits, take a look at our comprehensive range of SuperFeast medicinal mushrooms - these are hands down the best quality, most potent and highest sustainability mushroom extracts you'll find

We stock individual jars and bags of reishi, chaga, cordyceps, turkey tail, tremella, shiitake and lion’s mane mushrooms, as well as a speciality blend which comprises an incredible 8 mushroom blend: Mason's Mushrooms — Wild-Crafted Medicinal Mushrooms.

We also work closely with the brands we love and feature, and as such, have some pretty amazing 'subscriber-only' offers available - simply join our email list if you want find out more about it!

Thanks as always for reading, please leave your comments and questions below and don't forget to share this with your friends and family who'd also love to know a bit more about the amazing world of medicinal mushrooms!

Leave a comment

Please note, comments must be approved before they are published