Key Takeaways
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Lion's mane may enhance cognitive function by stimulating the growth of brain cells.
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It may improve memory and focus.
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This mushroom may support brain health by protecting against neuronal damage.
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Lion's mane may reduce anxiety and depression symptoms.
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It may boost the immune system by reducing inflammation.
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This mushroom may offer potential benefits for cognitive function in aging adults.
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Lion's mane does not cause hallucinations.
Are you a fan of the unconventional and a firm believer in the power of alternative medicine?

Lion’s mane mushroom represents one of the key medicinal mushrooms used by herbal healers and Traditional Chinese Medicine practitioners around the world.
It’s been used and celebrated for thousands of years now and is again surging in popularity in the modern age as many people battle a range of ailments and health complications.
Is Lion's Mane Good For Anxiety?
Traditional Chinese herbalists have long used lion's Mane mushrooms as an effective treatment for many ailments.
This powder contains several substances that are believed to improve cognitive function, reduce inflammation, and boost the immune system.
Research suggests that lion's mane powder may also be used to relieve symptoms of depression and anxiety.
The hippocampus is the area of the brain responsible for processing emotional responses and memories.
Studies have shown that lion's mane powder can help improve the responses of the hippocampus and regenerate brain cells which, in turn, may reduce symptoms of anxiety and depression.
Another small study performed on menopausal women found that ingesting lion’s mane mushroom powder daily helped soothe feelings of irritability and anxiety.
Although this was a small study, it's one of the first to explore the benefits of this supplement on humans, and the results were promising.
In addition to alleviating the symptoms of anxiety and depression, lion's mane may also have a wealth of other benefits, including:
1.) Improving Cognitive Function And Memory
Lion’s mane contains two very important compounds that encourage the growth of brain cells - erinacines and hericenones.
These two compounds have a low molecular weight and can cross the blood-brain barrier.
In wild-type mice, an oral supplement of lion's mane powder significantly improved visual recognition memory and spatial short-term memory.
A separate study used a model of Alzheimer's disease in mice and found that when the mushroom's fruiting body was given orally, the impairment of memory was prevented, and hippocampal expression was increased.
2.) Improving Digestive Health
Studies have found that this supplement may actually help to prevent the development of stomach ulcers in the digestive tract.
It's believed that the extract works by preventing the growth of H.pylori or Helicobacter Pylori, a type of bacteria that can live in the human digestive tract, which, after many years, can cause infections and even stomach cancer.
However, human research on this matter has been conflicting.
For example, in one study, patients with ulcerative colitis took lion's mane and experienced a significant improvement in their quality of life in just three weeks of taking the supplement.
However, in a separate study - there were no obvious benefits when repeated on patients with Crohn's disease.

3.) Reducing Inflammation And Oxidative Stress
Research has shown that lion's mane mushroom contains some incredible antioxidant and anti-inflammatory properties.
Further studies have found that these properties may help to reduce the impacts of certain illnesses associated with inflammation and oxidative stress, such as autoimmune disorders, heart disease, and even cancer.
Additional animal studies have been performed to assess the weight of these claims.
For example, one study discovered that extract of lion’s mane mushroom powder was effective at reducing the notable markers of both oxidative stress and inflammation in rodents.
These studies claim that lion's mane extract may be particularly useful in treating and managing conditions such as strokes, liver damage, and inflammatory bowel disease.
As you can see - there is some very promising and intriguing clinical evidence piling up, however, most of it can’t be classified as a human study so much more research is still needed.
Is Lion's Mane Safe During Pregnancy?
First and foremost - we can not give you medical advice and can only present what is found in the current literature. You must consult a GP before taking Lion’s Mane Mushroom - especially if you are pregnant or breastfeeding.
Now, based on what is currently published - unfortunately, there is no real research on the safety of lion’s mane during pregnancy.
However, by examining anecdotal evidence and years of use, it seems that lion’s mane may benefit people who are pregnant.

There is no evidence that lion’s mane affects fertility or pregnancy, however, it is rich in vitamins and minerals like B12 which contributes to good overall health and a positive pregnancy experience.
Although there is no evidence to suggest that lion’s mane is dangerous during pregnancy, there is also no evidence to confirm that it is completely safe.
There is also no research exploring the effects of lion’s mane on people who are breastfeeding, however, lion’s mane’s anti-anxiety effects may benefit the ability to breastfeed.
One study found that breastfeeding mothers experiencing high levels of anxiety had a harder time encouraging their babies to breastfeed compared to mothers with low to no anxiety.
What Happens If You Take Too Much Lion's Mane?
There are no official dosage guidelines for Lion’s Mane released by any governing body. Everybody responds differently however, many users report taking quite high doses for months on end without any adverse reactions.
In fact, animal studies have suggested that even in doses as high as 2.3 grams per pound, no adverse side effects were reported.
That being said - there are of course some side-effects reported in a very small amount of people.
Here are some side effects of lion's mane mushroom powder you should be looking out for:
- Skin rashes
- Difficulties breathing
- Diarrhoea
- Watery eyes
- Swelling of the airways, mouth, and lips
- Stomach bloating or cramps
Although these side effects are incredibly unpleasant, you should note that they are also INCREDIBLY rare.
While there are limited studies into the side effects of lion's mane mushroom powder on humans, it is deemed incredibly safe, with minimal side effects.
These side effects are believed to occur only in users with a sensitivity or allergy to mushrooms.
If you're not allergic to mushrooms, it's very unlikely that you'll experience any side effects, however, if you do - stop taking it immediately.

Can You Take Lion's Mane and Ashwagandha Together?
Ashwagandha is an evergreen shrub that’s commonly used as a medicinal herb in ayurvedic medicine systems.
It’s believed that Ashwagandha may have many health benefits, including the ability to reduce inflammation, improve mood, memory, stress and anxiety levels, and even help improve blood sugar.
Research surrounding Ashwagandha’s ability to help with anxiety has been documented in a small study of 58 participants, who each took either 250mg or 600mg every day for eight weeks.
At the end of the study, those who took either of the above dosages experienced reduced stress and less cortisol production compared to the participants who took the placebo.
Furthermore, Ashwagandha may also help boost testosterone levels in men and improve male fertility. One study examined the effects of ashwagandha extract on 43 overweight men between the ages of 40-70. Each male in the study was experiencing mild fatigue.
At the end of the eight-week study, an 18% greater increase in the DHEA-S hormone involved in testosterone production was noted.
Participants had an overall increase in testosterone production of 14.7% more than those who took the placebo.
Additional studies have also shown that ashwagandha treatment may increase semen volume, the concentration of sperm, and sperm motility in males with a reduced sperm count.
These are just a few of the reported benefits of ashwagandha treatment, so it’s no surprise that patients taking other herbal treatments such as lion’s mane, may wish to add this treatment into their routine.
But is it safe to take lion’s mane and ashwagandha together?
Ashwagandha and Lion’s Mane are both nootropics and adaptogens that have been proven to improve cognitive function, among other effects.
Fortunately, there’s no evidence to suggest that ashwagandha and lion’s mane interact with each other, which could make these herbal treatments the ultimate combination.
Although these supplements share their similarities, they also have their differences, too - giving them the ability to both support and complement each other well.
For example, although both supplements may have benefits for our cognitive health, the ashwagandha adaptogen may help promote restful sleep.
If you’re experiencing insomnia that’s caused by stress and anxiety, using ashwagandha in conjunction with lion’s mane may work to help improve your symptoms.
However, there is some concern that ashwagandha may interact with certain medications, such as thyroid supplements, sedatives, blood thinners, and medications for diabetes.
If you’re taking any of these medications, seek medical advice before starting treatment, even if you’re already taking lion’s mane with your doctor's guidance and support.
Lion's Mane Spiritual Benefits
Lion’s Mane is revered not only for its role in improving brain function and boosting the immune system but also for its spiritual benefits. Many believe that consuming mane supplements can enhance mental clarity and sharpen focus, creating a stronger connection to the present moment and fostering deeper self-awareness. The compounds in Lion’s Mane are thought to support these effects by promoting a calm, focused mind, making it an ideal companion for spiritual exploration.
By reducing anxiety and balancing emotions, Lion’s Mane helps establish a stable mental foundation that’s perfect for practices like meditation, breathwork, and mindfulness exercises. These grounding effects may allow individuals to dive deeper into introspection, promoting beneficial effects like enhanced mindfulness, spiritual growth, and a sense of inner peace. Some users also report heightened creativity and intuition during Lion’s Mane supplementation, which they attribute to its potential stimulation of nerve growth factor (NGF) and improved neuronal communication.
In certain spiritual traditions, Lion’s Mane is believed to open subtle energy channels, facilitating spiritual awakening and fostering a connection to higher consciousness. This connection is said to help practitioners experience a deeper understanding of both themselves and the universe. Although these spiritual claims are anecdotal, they highlight the deep-rooted significance of this medicinal mushroom in various cultures.
Recent studies on the effects of Hericium erinaceus suggest its potential to improve memory and reduce cognitive decline in animal models. While some clinical trials and pilot study results have shown positive outcomes after weeks of supplementation, more research is needed to fully understand its impact on humans. Notably, some research indicates that Lion’s Mane supplementation does not impact markers of certain inflammatory responses, reinforcing the need for ongoing investigation. As studies continue, the spiritual and cognitive benefits attributed to this remarkable mushroom continue to draw attention from wellness enthusiasts and spiritual seekers alike.
Lion's Mane for ADHD
Lion’s Mane has gained attention for its potential role in managing ADHD-related symptoms, particularly in enhancing working memory and cognitive performance. Research highlights its ability to stimulate nerve growth factor (NGF), which may support better neuronal communication and executive functioning. These benefits make it a promising dietary supplement for those seeking natural support for focus and memory improvement.
One study exploring the acute and chronic effects of Lion’s Mane in a rodent model with ADHD-like symptoms showed improvements in working memory, a key area affected by ADHD. By promoting cognitive flexibility, Lion’s Mane could help individuals navigate tasks more efficiently while fostering mental clarity. However, researchers caution that more clinical trials are needed to establish its full therapeutic potential and evaluate any possible side effects.
The compounds in Lion’s Mane have shown promise in areas beyond memory, including potential mood regulation and reduced anxiety, which are often relevant for individuals with ADHD. While studies suggest benefits, current research—such as a recent pilot study—is still in the preliminary stages, and findings on how mane mushrooms and their extracts impact ADHD remain under investigation. Nonetheless, anecdotal reports continue to highlight its value as a natural option for brain health.
Despite its cognitive benefits, it’s essential to approach Lion’s Mane supplementation with care, as studies indicate that in some cases, supplementation does not impact markers of certain neurological conditions. Consulting a healthcare professional before integrating Lion’s Mane into a routine can help ensure it complements traditional ADHD treatments effectively.
Lion's Mane and Dreaming
Lion’s Mane mushroom is often linked to improved cognitive function, but according to this study, it may also enhance the dreaming experience. Some users have reported more vivid and memorable dreams while taking Lion’s Mane, potentially due to its role in promoting nerve growth and neurogenesis through increased Nerve Growth Factor (NGF) production. By supporting the development of new neural pathways, it may indirectly influence the brain’s memory and imagination during sleep, enhancing dream recall and detail.
Additionally, Lion’s Mane is known to reduce stress and promote mental clarity, which may create an ideal mental state for deeper, more meaningful dreams. According to this study, its calming effects could help with relaxation, leading to improved sleep quality, which in turn may enhance dream experiences. While scientific research in this area is limited, these personal accounts highlight its potential as a natural supplement for those interested in exploring the connection between sleep, dreams, and cognitive health.
Lion's Mane Benefits for Females
Lion’s mane, a type of mushroom, is gaining recognition for its potential health benefits in supporting women’s well-being through various stages of life. Emerging research suggests that lion’s mane may help alleviate menopausal symptoms, including hot flashes and mood swings, with some studies observing improvements after just four weeks of hericium erinaceus supplementation.
Additionally, its mushroom extracts have shown promise in enhancing cognitive function, a key area of concern for aging women. Studies suggest that the unique properties of lion’s mane may support memory, focus, and overall mental clarity. However, it is important to note that erinaceus supplementation does not impact every individual the same way, as responses can vary significantly.
This is for informational purposes only. For personalized medical advice, consult a professional.
Lion's Mane Benefits for Males
Lion’s mane may improve memory, focus, and overall brain function, making it valuable for men in demanding work environments or those seeking mental clarity. Additionally, its potential to reduce anxiety and stress can help men manage everyday pressures and promote emotional balance. With its calming and mood-enhancing effects, it supports mental resilience in high-stress situations.
Beyond cognitive benefits, lion’s mane is believed to support nerve regeneration and overall nervous system health, which may benefit men recovering from physical injuries or nerve-related issues. Some studies also suggest its role in boosting immune function and promoting heart health, both critical for long-term well-being. With its ability to potentially enhance energy levels and support recovery, lion’s mane can be an excellent addition to a healthy lifestyle tailored to male-specific needs.
Does Lion's Mane Make You Hallucinate?
It's important to understand that Lion's Mane is not a psychedelic mushroom. Unlike hallucinogenic mushrooms containing psilocybin, which can cause altered states of consciousness, Lion's Mane does not produce mind-altering effects. Instead of causing hallucinations, Lion's Mane is known for its potential cognitive benefits. It works by stimulating the production of nerve growth factor (NGF), an important protein that supports the growth and repair of brain cells.
Frequently Asked Questions
Q1. Does lion's mane increase testosterone?
While some studies suggest lion’s mane may offer indirect benefits for overall health, there is no direct evidence that it significantly increases testosterone levels in humans.
Q2. What does lion's mane powder taste like?
Lion's mane powder can have a slightly earthy or savory taste, sometimes described as reminiscent of seafood.
Q3. How much lion's mane powder should i take?
Recommended dosages of lion's mane powder can vary. It's crucial to consult with a healthcare professional to determine the appropriate dosage based on individual needs and health conditions.
Q4. What are the side effects of lion's mane?
Lion's mane mushroom is safe for most people when taken as directed. However, some may experience minor side effects such as digestive upset.
Q5. Is Lion's Mane like Adderall?
No, Lion's Mane is not like Adderall. Adderall is a stimulant medication, while lion's mane is a natural supplement. Studies found that lion’s mane may improve cognitive function, but its effects are different from those of stimulants.
The Bottom Line
Lion's mane mushroom powder has been used extensively for millennia to treat many different ailments and health issues.
It's long been reported to hold incredible healing properties, and many animal and human studies now support this.
You can now easily buy Lion’s Mane Mushroom in Australia and most other places around the world quickly and easily - making it a great supplement to bring into your daily diet if you want to improve your cognitive function, digestive health, or general health.