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Musings & Muesli

The Top 7 Health Benefits Of Greens Powders (Backed By Science)

The Top 7 Health Benefits Of Greens Powders (Backed By Science)

by Darcy Ogdon-Nolan
Key Takeaway Nutrient-dense with vitamins, minerals, and antioxidants; not a full replacement for whole foods. Supports vitality through essentia...
Greens Powder
The 8 Best Protein Powders Currently in the Market

The 8 Best Protein Powders Currently in the Market

by Darcy Ogdon-Nolan
Key Takeaways From athletes to health-conscious individuals, protein powders cater to various needs, including muscle growth, weight management,...
Protein Powder
Top 7 Ashwagandha Benefits for Men According To Science

Top 7 Ashwagandha Benefits for Men According To Science

by Darcy Ogdon-Nolan
Key Takeaways Ashwagandha's adaptogenic properties help in reducing stress and anxiety, improving sleep quality. Ashwagandha benefits for men inc...
Ashwagandha
The 6 Best Lion's Mane Mushroom Supplements

The 6 Best Lion's Mane Mushroom Supplements

by Darcy Ogdon-Nolan
Key Takeaways: Lion's Mane mushroom supplements offer potential cognitive benefits, aiding memory, focus, and mental clarity. Select supplements ...
Lion's Mane Medicinal Mushrooms
The 7 Best Creatine Supplements In Australia

The 7 Best Creatine Supplements In Australia

by Darcy Ogdon-Nolan
Key Takeaways: Creatine supplements are a beneficial tool for enhancing performance and muscle development. There are various types of creatine: ...
creatine
Can You Take Prebiotics and Probiotics Together?

Can You Take Prebiotics and Probiotics Together?

by Darcy Ogdon-Nolan
Prebiotics and probiotics are two substances that work well together to promote gut health. In fact, combining the two is more beneficial than tak...
synbiotic
The Complete List Of Joe Rogan Supplements & Vitamin Stack

The Complete List Of Joe Rogan Supplements & Vitamin Stack

by Darcy Ogdon-Nolan
Joe Rogan, the prominent podcast host, comedian, and UFC color commentator is a man often in the headlines for his controversial thoughts, comments...
supplements
How Much Caffeine In Coffee? And Other Common Brews

How Much Caffeine In Coffee? And Other Common Brews

by Darcy Ogdon-Nolan
Caffeine can help mitigate the risks of developing some health conditions. But it can also increase the risks of acquiring other health conditions...
Coffee
NSDR (Non-Sleep Deep Rest): What It Is & How It Works

NSDR (Non-Sleep Deep Rest): What It Is & How It Works

by Darcy Ogdon-Nolan
NSDR (Non-Sleep Deep Rest) is a term coined by American Neuroscientist Andrew Huberman and is a technique used to achieve a heightened state of de...
sleep
Ashwagandha VS Shatavari, Holy Basil, Valerian Root, Melatonin & CBD

Ashwagandha VS Shatavari, Holy Basil, Valerian Root, Melatonin & CBD

by Darcy Ogdon-Nolan
Ashwagandha, Shatavari, Holy Basil, Valerian Root, Melatonin, and CBD are currently some of the most popular herbal remedies used for managing stre...
Ashwagandha
Synbiotic: Fueling Your Health with Probiotics and Prebiotics

What Are Synbiotics? Exploring This Probiotic and Prebiotic Combo

by Darcy Ogdon-Nolan
Synbiotics, also known as complementary synbiotics, are a blend of bioactive compounds that work together to enhance the growth and activity of b...
supplements synbiotic
The Quick and Simple Guide to Reishi Mushroom Tea

Reishi Mushroom Tea | Key Benefits & How To Make It

by Darcy Ogdon-Nolan
Organic reishi mushrooms have been used for thousands of years in Eastern medicine for a wide range of health benefits. But they are quite bitter....
Reishi Mushroom Tea