The Bircher Bar is proudly reader-supported! When you buy through links on our site, we may earn an affiliate commission. Click to learn more.

Musings & Muesli

Mushroom Drinks and Elixirs: What Are They and Their Benefits

Mushroom Drinks and Elixirs: What Are They and Their Benefits

Key Takeaways: Mushroom drinks and elixirs combine the health benefits of medicinal mushrooms with beverages. Types include mushroom coffee, tea,...
The 9 Best Medicinal Mushroom Capsules You Can Buy

The 9 Best Medicinal Mushroom Capsules You Can Buy

Discover the power of medicinal mushroom capsules and enhance your health with these top picks. From immune support to cognitive benefits, find the right one for you. #MedicinalMushrooms #HealthBenefits
What Are Functional Mushrooms? Types and Their Health Benefits

What Are Functional Mushrooms? Types and Their Health Benefits

Functional mushrooms: the superfood with much to offer. From immune support to skin health benefits, discover the power of Reishi, Shiitake, Chaga, Cordyceps, and Turkey Tail mushrooms. Enhance your well-being with these nutritional all-stars. #functionalmushrooms #healthbenefits
The 7 Best Mushroom Supplements in Australia

The 7 Best Mushroom Supplements [For All Budgets]

Key Takeaways: Mushroom supplements can offer a wide range of health benefits, from immune support to cognitive enhancement. Quality matters when...
The 6 Best Lion's Mane Mushroom Supplements

The 6 Best Lion's Mane Mushroom Supplements

Key Takeaways: Lion's Mane mushroom supplements offer potential cognitive benefits, aiding memory, focus, and mental clarity. Select supplements ...
What are the Best Adaptogenic Mushrooms You Can Take?

What are the Best Adaptogenic Mushrooms You Can Take?

Adaptogenic mushrooms have been used for thousands of years in Asian countries to provide multiple health benefits, including combating stress and ...
What Are The Key Parts Of A Mushroom?: A Deep Dive Into Anatomy

The Key Parts Of A Mushroom: Understanding Mushroom Anatomy

Key Takeaways: Mushrooms have two main parts: the underground mycelium for growth and nutrient absorption, and the above-ground sporophore for re...
How To Make A Mushroom Tincture (including Reishi, Lion's Mane & Chaga)

How To Make A Mushroom Tincture (including Reishi, Lion's Mane & Chaga)

Mushroom tinctures are a very popular and effective way to consume medicinal mushrooms. Extracting the mushroom's compounds and nutrients into sol...
How Long Does It Take For Lion’s Mane To Work?

How Long Does It Take For Lion’s Mane To Work?

For centuries, lion's mane mushroom has been a trusted and widely used treatment in Traditional Chinese Medicine. As the demand for alternative me...
Is Reishi Mushroom Powder Safe?

Is Reishi Mushroom Powder Safe?

Reishi mushrooms have been used in traditional Chinese medicine for thousands of years as a tonic, anti-inflammatory, and immune booster. They are...
How Do You Start A Mushroom Growing Kit?

How Do You Start A Mushroom Growing Kit?

Mushrooms: you either love them or hate them. If you’re a mushroom lover, there’s a good chance you’re spending more money than you need to feed yo...
What Is Lion’s Mane Mushroom Powder Good For?

What Is Lion’s Mane Mushroom Powder Good For?

Are you a fan of the unconventional and a firm believer in the power of alternative medicine? Lion’s mane mushroom represents one of the key medic...