Musings & Muesli

Key Takeaways: Tea doesn't break a fast if consumed plain, without additives like milk or sugar. Adding dairy or sweeteners to tea can increase c...

Organic reishi mushrooms have been used for thousands of years in Eastern medicine for a wide range of health benefits. But they are quite bitter....

Many people use caffeine to help them wake up or stay alert and focused throughout the day. In fact, caffeine is one of the most-consumed dietary i...