Typically made from a variety of different dried and powdered fruits, vegetables, herbs, superfood, and enzymes - many greens powders can provide a huge boost of beneficial compounds (such as vitamins, minerals, probiotics, antioxidants & nutrients) that can help with immune support, gut health, brain function and general wellbeing.
Greens powder (or super greens) is quickly growing in popularity amongst those looking to improve overall health and wellness, but many are unfortunately diluted, poor quality, and with some even found to contain contaminants and other undesirables.
Not to worry though, as with everything we list here on The Bircher Bar, the greens powders we have listed below are thoroughly researched, thoroughly tested and used by us!
Read on below to check out what we believe are the best greens powders available here in Australia!
1) Athletic Greens - (Our #1 Pick For Best Greens Powder Overall)
Designed to support immunity, energy, recovery and digestion, Athletic Greens is healthy, delicious and probably the most famous greens powder on the planet!
Having undergone over 50 re-iterations and reformulations to constantly improve the blend and make it more beneficial, Athletic Greens now contains 75 individual ingredients that work together to give you everything you need day-to-day to improve health and well-being. This includes powdered superfoods, multiple types of vitamins, probiotics and prebiotics, and even digestive enzymes and antioxidants.
This particular blend of greens powder is NSF certified and specifically designed to be most beneficial to the strenuous nutritional needs of athletes, but anyone will get the potent benefits of this greens powder!
This dietary supplement mix contains no nuts, dairy, eggs, or added sugar (only stevia) and is completely gluten-free, making Athletic Greens greens powder suitable for almost any diet, including keto diets, paleo diets, and those who are strictly vegan.
Athletic Greens greens powder mix is carefully made in New Zealand from whole food ingredients, formulated to the strictest and most rigorously tested quality standards. Unfortunately - it can be hard to find, but we’ve secured a link for you here in this article!
- Great for athletes
- 75 ingredient blend
- No added sugar
- Promotes immunity, higher energy levels, recovery, and digestion
- Paleo and Keto friendly
- Made in New Zealand
|Click here for Athletic Greens AG1|
Second on our list is the White Wolf Nutrition greens powders.
Specially formulated to include a unique and wide-ranging collection of powerful ingredients, these products are much more than your standard super greens powders.
White Wolf Nutrition has thought of everything when it comes to boosting the nutritional value of their greens blends - containing a combination of essential oils, organic wholefoods and natural prebiotics/enzymes, all of which combine to help to improve gut health and increase nutrient absorption while decreasing bloating.
Also packed in is a vast array of antioxidants, vitamins and minerals, an anti-inflammatory enzyme blend and a specialty a pre and probiotic blend! All of this combines to help increase the diversity and strength of good gut bacteria, increase immunity and improve general health!
This product is nut-free, gluten-free and vegan friendly, and if that wasn't enough, it also comes in 3 delicious flavours: Strawberry Mint, Chocolate Malt and Lemon Twist.
- The most unique and diverse blend of ingredients we’ve found
- Promotes gut health, immunity and much more
- Helps increase nutrient absorption
- Three widely-loved flavours available
|Click here for White Wolf Greens|
Supergreen Tonik is a greens powder that has quickly gained a reputation for its impressive nutritional profile, transparency and quality. It's become a fast favourite among athletes, coaches, and everyday individuals who are conscious about their health and wellness.
Supergreen Tonik is formulated with a wide range of beneficial ingredients that work synergistically to support overall health. Users have reported increased energy levels, improved sleep, and enhanced mental clarity, making it a go-to supplement for those seeking to boost their daily performance.
This greens powder is vegan-friendly and gluten-free, making it suitable for a wide range of dietary preferences. It's also loved for its refreshing berry taste, which makes it a pleasure to consume daily.
Supergreen Tonik stands out for its commitment to transparency. They provide clear information about their ingredients, allowing users to know exactly what they're consuming. This level of transparency is rare in the supplement industry and is highly appreciated by users.
- Loved by athletes and health-conscious individuals
- 38 key ingredients
- No proprietary blend
- No GMO
- Promotes increased energy, improved sleep, and enhanced mental clarity
- 1-year money-back guarantee
|Click here for SuperGreen Tonik|
Created in Sydney by two medical herbalists, Vital All-In-One is one of the most highly regarded greens powders on the market.
Their goal was to make a nutritious greens powder that can provide not only the leafy greens that are vital to a healthy diet, but a huge number of different ingredients that are known to improve many general health factors.
This includes immune boosters, antioxidants, amino acids, and Omega 3 and 6 essential fatty acids as well as over 14 billion (!) probiotic live strains and prebiotics for digestive health.
As one of the most comprehensive green powders available, Vital All-In-One packs in a total of 78 individual ingredients, carefully selected for their unique and effective health benefits. It is also dairy-free, gluten-free and completely plant-based, making it perfect for nearly all diet-types.
If you’re still not convinced to give it a try, the company responsible for creating Vital All-In-One greens powder (Vital Everyday) is also incredibly highly rated and extremely well-reviewed by its customers. There are several different sizes available and the packaging is now made entirely of recycled plastics to better help the environment.
- 78 individual ingredients
- Vegan friendly
- Over 14 billion probiotic strains
- 100% recycled plastic packaging
- Various sizes
|Click here for Vital All-In-One|
Another excellent and simpler greens powder from a brilliant Australian company is True Protein Greens.
Their formula includes high-proportions of five of the most effective greens powders; wheat, oat, spelt, alfalfa and barley grass.
These ingredients are organic, have incredible nutritional profiles and provide an excellent boost of vitamins, minerals, enzymes, antioxidants and many other beneficial compounds.
They also include fruits and vegetables to provide antioxidants and better immune system health. True Protein Greens includes a mix of dried fruits and vegetables for a total of 12 ingredients to produce a minimal, yet incredibly effective, greens superfood powder.
For those with dietary restrictions, this blend is gluten-free, dairy-free and is suitable for those who follow a vegan diet. It is also keto-friendly, with no added sugar. Everything is all-natural and plant-based with 3 flavour options: natural, lemon burst and pineapple.
We love this particular blend as the greens are organic, potent and locally sourced in Australia. It is also entirely blended and packed in Australia, promoting local jobs and small businesses as well.
- 12 ingredient formula
- 5 grass powder blend
- Sourced, blended and packed in Australia
- Mildly alkaline
- No added sugar
- Three flavour options
|Click here for True Protein Greens|
If you’re looking to improve your health and boost your nutritional intake, there’s no point settling for a cheap, poor quality and potentially unhealthy greens supplements.
Tried and thoroughly tested, the top greens powder listed above are loved by us for their flavour, quality, ethics and scientifically-proven health benefits.
We hope you find one you love above, and as always, if you’ve got any question don’t hesitate to get in touch!
Frequently Asked Questions (FAQs)
When to take greens powder?
Start Your Day Right
Most people choose to take greens powder in the morning as part of their breakfast routine. It's a great way to kickstart your day with a boost of nutrients and energy.
After a Workout
If you're an athlete or fitness enthusiast, taking greens powder after a workout can be beneficial. It can help replenish lost nutrients and aid in recovery.
Feeling sluggish in the middle of the day? Try drinking a glass of greens powder. It can help you power through the afternoon slump and keep you feeling full until your next meal.
Taking greens powder before bed can help improve your sleep and aid in muscle recovery. Make sure to choose one without caffeine or any other stimulants.
Can greens powder cause acne?
While there is no direct evidence linking green powders to acne breakouts, some formulas in green powder may contain ingredients that can trigger acne in certain individuals.
Ingredients like algae, spirulina, and chlorella are high in iodine and may cause acne inflammation in some people.
Additionally, vitamin B12 and biotin have been linked to acne as well.
If you're experiencing acne breakouts, it's important to be mindful of the ingredients in your green powder and consider eliminating certain supplements from your diet to help prevent further breakouts.
Always make sure to check every ingredient before buying a greens powder to ensure you get the potential health benefits free from any adverse reactions.
Is greens powder safe during pregnancy?
If you're pregnant, it's important to consult with a healthcare professional before taking greens powder. Some powders may contain ingredients or herbs that could be harmful to your baby. It's always best to be cautious and get expert advice.
How to drink the super greens powder?
You can mix greens powder with water or any liquid of your choice. Some people like to add it to almond milk, or coconut water, or blend it into a smoothie. Be sure to follow the recommended serving size and mix well to avoid clumps.
What are the benefits of greens supplements?
Greens powder is a nutrient-rich supplement that can offer many health benefits. Many greens powders usually contain high levels of vitamins and minerals that are associated with maintaining a healthy immune system.
Other ingredients in greens powders can vary with some mixed with a blend of enzymes and probiotics that can support healthy digestion. These powder supplements may also improve overall wellness, helping to reduce the risk of chronic diseases.
They can also neutralize an acidic gut, reducing gas, and bloating. Greens powders are loaded with nutrients, including dietary fibre, which helps with satiety, and reducing cravings.
The benefits of greens powders doesn't stop there greens powders contain high levels of antioxidants and anti-inflammatory properties that may help to reduce inflammation throughout the body. This may lead to improved heart health and a reduced risk of cardiovascular disease.
However, while it helps increase the overall nutrient and phytonutrient intake, it cannot replace vegetables, so it is essential to combine it with a balanced diet.
How to choose the best greens powder for your needs?
Start by verifying that the product has passed third-party testing and certification programs to guarantee its quality.
Then review the ingredients list to make sure all of the essential nutrients, antioxidants, prebiotics, probiotics, and digestive enzymes needed to promote overall wellbeing have been included.
Additionally, if you lead an active lifestyle or need extra nutrients, there are specific greens powders tailored for athletes and increased nutrient needs.
Lastly, check that your greens powder fits with any dietary restrictions like veganism, dairy-free, and gluten-free. Following these steps will help ensure you have chosen the best overall greens powder for your current health and wellness goals.