Musings & Muesli

It’s no secret that stress is inevitable for most people reading this article. And as you also probably already know, chronic stress can severely ...

Key Takeaways: Ashwagandha is a potent adaptogen with deep roots in Ayurvedic medicine. Over 300 studies vouch for its performance-enhancing and h...

Key Takeaways: Ayurvedic oils like bhringraj have been shown to promote hair growth, even outperforming conventional treatments in some studies. ...

There have been studies that have found that ashwagandha isn’t only believed to help us fall asleep, but it can help with sleep latency (falling asleep faster) and improve overall sleep quality.

Key Takeaways Ashwagandha: Improves sleep, reduces stress, boosts muscle growth, lowers blood sugar, potentially fights cancer, and enhances fert...

Key Takeaways Ashwagandha is a widely used adaptogenic herb with numerous benefits for both mental and physical health. It can be consumed in vari...

Key Takeaways: Ashwagandha helps reduce stress and anxiety by lowering cortisol levels. Adjusting dosage is crucial if experiencing anxiety while ...

Key Takeaways Ashwagandha is generally safe when taken within the recommended dosage range of 300mg - 1500mg per day, but exceeding this may lead ...

Key Takeaways There's no specific best time for taking Ashwagandha; it can be consumed either in the morning or at night. Taking Ashwagandha in th...

Key Takeaways Ashwagandha aids in managing stress and anxiety by lowering cortisol levels. Lower cortisol levels promote skin health by allowing e...

Key Takeaways Ashwagandha doesn't require black pepper to function, but its addition enhances absorption and effectiveness. Black pepper's antio...

Key Takeaways Ashwagandha may reduce stress and anxiety by lowering cortisol levels, potentially aiding in depression relief. It has shown promise...