Musings & Muesli

Key Takeaways Cycling Ashwagandha is beneficial to prevent potential side effects and maintain its efficacy. Take a 2-4 week break every 6-8 weeks...

Key Takeaways Ashwagandha is believed to increase testosterone levels in men, aiding in muscle size, strength, and fertility. Studies suggest Ashw...

Ashwagandha aside from being tricky to spell (i.e. - NOT Ashwaghana, ashwaghanda or ashwarganda) is a potent adaptogenic tonic herb that's been ...