The Bircher Bar is proudly reader-supported! When you buy through links on our site, we may earn an affiliate commission. Click to learn more.

Musings & Muesli

Can You Take Ashwagandha and L-Theanine Together?

by Darcy Ogdon-Nolan

L-theanine and ashwagandha are two natural supplements people often use together due to their similar effects. Both substances exhibit a calming e...

Ashwagandha L-theanine