A consistent morning routine that enhances productivity and well-being is crucial. Neuroscientist Dr. Andrew Huberman shares his battle-tested routine, including hydration, sunlight exposure, cardio, Yoga Nidra, cold showers, intermittent fasting, and prioritizing diet and exercise. Improve your day with his accessible and adaptable routine.
Struggling to maintain focus at work or get a good night's sleep? Dr. Andrew Huberman offers science-backed supplement recommendations for brain health, sleep, and more. Get his expert advice for better cognitive function, sleep quality, and overall well-being.