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Reishi Mushroom Sleep Benefits: How It Can Help You Sleep

Key Takeaways

  • Reishi mushrooms can help improve sleep by potentially reducing the time it takes to fall asleep and increasing the duration of deep sleep, making it a preferred choice for combating sleep disorders.
  • Adaptogenic mushrooms like Reishi work by calming the mind and body, promoting balance and reducing stress, which can significantly improve sleep quality.
  • Regular use of Reishi may lead to better overall health benefits such as enhanced immune function, lowered blood pressure, and liver support.
  • For those struggling with sleep disorders, incorporating a daily regimen of Reishi, starting with 1 to 1.5 grams of extract, may enhance sleep quality and duration.
  • Combining Reishi with other medicinal mushrooms like Lion’s Mane and Cordyceps can offer a comprehensive approach to managing stress and improving sleep.

Reishi mushroom has been long held as a staple for natural healings in countries all around the world as its believed to offer health benefits and healing properties. For centuries it has been used as a traditional remedy in Chinese and Japanese medicine for treating insomnia.

If you’ve ever experienced having a rough night’s sleep, then you'll know that the effects of poor sleep roll on throughout the rest of your day.

From feeling groggy in the morning and lethargic throughout the day to more serious health concerns such as contracting an autoimmune disease, getting quality sleep is essential for maintaining a happy and healthy life.

If you’re tired of not getting a good night’s sleep and are done with using sedatives that make you feel drowsy, Reishi mushroom may be the solution for you. This post will give you all the information on Reishi and how it can impact sleep.

Does Reishi Make You Sleepy?

Glass of reishi tea with whole reishi mushrooms beside it.

Reishi mushroom is believed to offer properties that may be able to combat sleep problems. There are a couple of ways in which it is considered to be a solution. The following will show how its properties could be of help:

Antioxidant Concentration

Rich in antioxidants, Reishi is believed to help reduce fatigue. Antioxidants are compounds that help to maintain the health of the body’s internal system.

They work to restore balance and protect and rejuvenate cells. This helps to reduce symptoms of imbalance such as fatigue by balancing hormones and blood sugar levels to increase energy.

One study shows the results of patients who, after using Reishi to treat neurasthenia (a condition with symptoms of fatigue, irritability, and emotional stress), experienced significantly lower levels of fatigue and an increase in overall wellbeing.

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Reishi mushrooms are adaptogens. Adaptogens - like antioxidants - help to restore balance in the body. The Reishi mushroom’s adaptogenic qualities are considered to help sleep in several ways.

Adaptogens such as lion's mane mushroom & reishi are known for their ability to combat stress and have a calming effect on the central nervous system. It is believed that they may be able to support the body’s response to stress to adapt and rebalance to a state of calm. High stress levels can lead to feelings of fatigue, agitation, frustration, and even physical pain.

Providing a reduction in stress and promoting a calming effect may be just what you need to help your body and mind to wind down before getting to sleep.

Studies have shown that the adaptogenic compound in Reishi may be able to reduce symptoms of physical and mental exhaustion by reducing feelings of aches, pains, and fatigue.

Relieving stress in the muscles, the mind, and body all contribute toward promoting sleep.

Reishi’s adaptogenic properties are also believed to help to restore the body’s natural systems, the sleep cycle being a significant one.

Containing active compounds such as polysaccharides, beta-glucans, and triterpenes, Reishi may be able to balance the body’s functions by aiding in hormonal balance. Hormones are key players when it comes to getting a good night’s sleep.

Whilst Reishi doesn’t make you sleep, it provides properties that relieve stress, promote calm and balance your internal systems which all contribute to you feeling more relaxed and in a better state to sleep.

Does Reishi Mushroom Help With Sleep Quality?

Cup of reishi tea with whole reishi mushrooms beside it.

Reishi mushroom in comparison to sleeping sedatives and melatonin supplements offers natural occurring compounds with non-drowsy effects. These compounds include polysaccharides, beta-glucans, and triterpenes.

Studies show that these compounds along with Reishi's adaptogenic properties may be able to help you sleep. One study found that Reishi can increase non-rapid eye movement sleep (NREM sleep).

This stage of sleep is essential for getting into a state of deep sleep. A state of deep sleep is what you need for your body to do its work whilst you're resting. This state of sleep leaves you feeling refreshed and rested in the morning.

The result of increased NREM sleep significantly increased total sleep time.

Another study showed that the properties found in reishi can decrease sleep latency. Sleep latency is characterized by how long it takes for you to fall asleep.

Reishi could be effective as a remedy for sleep deprivation when it comes to the early stages of sleep as it promotes a state of deep sleep which may improve sleep quality.

A decrease in latency will effectively increase your sleep time and could be considered a suitable solution for those suffering from insomnia.

Whilst these studies were not conducted on humans, the properties contained in Reishi may be able to have the same or similar effects on humans.

How To Take Reishi For Improved Sleep

4 capsules of reishi powdered extract sitting next to a bowl of reishi powder and two chunks of reishi mushroom

Reishi mushrooms come in a variety of forms. With a woody taste, many prefer to take Reishi extract rather than using it in its raw form.

If you’re thinking of incorporating Reishi into your bedtime routine, why not try in a powder form adding it to food or baked goods in the evening before bed?

Make sure that the powder is 100% pure and from the fruiting body. You can also take it as tea before bed. Both ways may be able to help regulate your sleep cycle and improve your quality of sleep.

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Recommended Reishi Mushroom Dosage For Sleep

For improving sleep regulation, a typical dosage of Reishi mushroom extract ranges between 1 to 1.5 grams daily. It's advisable to start with the lower end of this range and observe the effects before potentially increasing the dose. Always consider personal factors like overall health and specific sleep issues when determining the right amount for you​.

Other Potential Health Benefits of Reishi

Beyond aiding sleep, Reishi mushrooms are celebrated for their broad spectrum of health benefits. These include bolstering the immune system, potentially lowering blood pressure, and supporting liver health. Reishi's anti-inflammatory and antioxidant properties contribute to these effects. Furthermore, some studies suggest Reishi could have a role in cancer prevention due to its polysaccharide and triterpene content​. 

For a deeper insight into how Reishi can enhance your overall well-being, check out our comprehensive article on its myriad health benefits here.

Complimentary Medicinal Mushrooms for Sleep

In addition to Reishi, other functional mushrooms like Lion’s Mane, Cordyceps, and Chaga mushrooms can also help promote better sleep. Lion’s Mane supports brain health and stress relief, while Cordyceps may help manage stress. Chaga is rich in antioxidants that aid relaxation. Integrating these mushrooms could potentially enhance your sleep quality by creating a more balanced internal state.

Precautions Before You Take Reishi Mushrooms

Avoid using Reishi mushrooms if you are currently pregnant or breastfeeding. If you suffer from a bleeding disorder or are going to be undergoing any kind of surgery, it is advised that you avoid using Reishi.

Potential side effects of Reishi may include dizziness, dry mouth, itching, nausea, or stomach pains.

Before using natural medicinal therapies, it’s advisable to consult a healthcare professional if you have any questions or concerns.

Frequently Asked Questions

Q1. Which mushroom is the best for sleep?

Reishi mushroom is often recommended for sleep due to its calming properties that can help shorten the time it takes to fall asleep and extend the duration of deep sleep​.

Q2. When should you not take Reishi?

You should avoid taking Reishi if you have a bleeding disorder, are on anticoagulant therapy, or are pregnant or breastfeeding. It's also advisable to stop using Reishi at least two weeks before any scheduled surgery due to its potential effects on blood clotting​.

Q3. Does Reishi work immediately?

Reishi does not typically work immediately; some people may begin to notice its effects within a few days, while for others it might take a few weeks of consistent use to see benefits​.

Q4. Does Reishi help you relax?

Yes, Reishi may help you relax. Its adaptogenic properties aid in reducing stress and promoting a calm state, which can be beneficial for relaxation and improved sleep quality.


Reishi offers properties that research shows to be connected with promoting and improving sleep. With this in mind, next time you’re struggling with sleep or experiencing fatigue, keep Reishi in mind as a natural therapeutic alternative.

Other than offering benefits for improving sleep quality, the Reishi mushroom is believed to offer a wealth of health benefits from boosting the immune system to providing healing and regenerative properties.

If you don’t suffer from sleep problems but you're interested in the benefits of Reishi, it’s considered to be a great natural source of antioxidants, vitamins, and minerals and can be added to your diet to improve your overall well-being.

Darcy Ogdon-Nolan

Holding a Bachelor Of Science (Hons.) combined with close to a decade now in the health food and wellness industry, I believe I'm uniquely positioned to provide a depth of knowledge and first-hand experience on emerging health products, trends and ideas! From greens powders and medicinal mushrooms through to protein powders and workout nutrition - I'm particularly interested in what modern science can uncover about what human cultures have been using to treat ailments for millennia!

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