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History of the Golden Latte
Traditionally used in Aryuvedic medicine some 4000 years ago, Golden Lattes (also known as Golden Milk, Turmeric Milk or Turmeric Lattes) have been recognised throughout history as a potent healer and protective medicine.
With the proliferation of cafe culture and healthy lifestyle movements in the last decade or so, Golden Milk has become extremely popular in the modern world and is again being recognised for its delicious flavour and health-promoting benefits!
We've created a beautifully warming and nourishing Golden Latte mix, designed to be easy to prepare at home with a calming 'chai-style' flavour profile while also combining the undeniable health benefits of turmeric, ginger, cinnamon and black pepper.
What Makes Our Golden Latte So Special?
There's a lot of science as to what goes into a good golden latte blend and it's important to note that not all blends are created equal!
Spice quality can vary widely, andcurcumin(the active ingredient in turmeric) can be very difficult for the human body to absorb if it isn't consumed in conjunction with a few key ingredients.
After much research and many happy & healthy taste-testers, our blend is the perfect mix of:
*Ginger:Used in traditional medicine for over 4000 years, the active component of ginger,gingerol, is a powerful anti-inflammatory and anti-oxidant, as well boosting the human immune response, reducing nausea and aiding digestion among many other things (read morehere)
*Cinnamon:Another compound used in medicine for thousands of years, cinnamon has a beautiful aroma and flavour while also being a powerful anti-oxidant and hugely beneficial for brain, gut and heart health (read morehere)
*Black Pepper:Black pepper is essential for any good turmeric latte blend. As well as being a powerful stand-alone anti-bacterial, anti-oxidant and digestive aid, the active compound, piperol, increases the absorption ofcurcuminin the human body by up to 2000x! (read morehere)
Add 1 tsp of Golden Latte Mix per 200ml of milk (coconut is our favourite!). Pan heat in a small saucepan or steam on a coffee machine until the mix has completely blended. Serve hot or cold over ice, dust with cinnamon and sweeten with raw honey to taste!
You can also use as the perfect flavour & nutrition booster for smoothies, desserts, cooking and baking!
Ingredients: turmeric, cinnamon, ginger & black pepper