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Fulvic Minerals: Your Guide to Fulvic Acid Benefits

Key Takeaways:

  • Fulvic minerals are organic supplements extracted from humic substances like soil and peat, distinct from fulvic acid found in decaying plant material.
  • These minerals are rich in elements like iron, calcium, and magnesium, and also contain small amounts of fulvic acid.
  • Known for their wide range of health benefits, fulvic minerals support skin, hair, and bone health, as well as the immune system.
  • They are easily absorbed by the body, making them more bio-available compared to other supplements.
  • Scientific studies indicate potential benefits such as brain protection, cholesterol reduction, and improved gut health.
  • While generally considered safe, it's crucial to consult a medical professional for appropriate dosing.
  • Fulvic minerals are globally available in various forms, from liquid to powder extract.
  • Always choose supplements from transparent and responsible manufacturers to ensure quality and potency.
  • Minor side effects have been reported, but they are rare and short-lived.

Fulvic minerals are a natural, organic mineral supplement that can be used to help improve your health in many ways.

Fulvic minerals (also referred to as fulvic trace minerals or fulvic acids) can be found in decomposed natural organic matter, and these naturally occurring compounds are reported to have an impressive range of health benefits.

This organic electrolyte is widely available in many forms, making it easy to take no matter how you’re looking to include it in your regimen.

Although alternative medicines are booming in popularity, generally speaking, fulvic minerals may not be the first ones to spring to mind - they are still relatively unheard of.

So if you want to find out more about fulvic minerals, including what they are and what the science says about them, we're here to help.

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Keep reading to discover some of the key facts you need to know about fulvic minerals.

What Are Fulvic Minerals?

Fulvic acid and fulvic minerals are distinct but often confused. Fulvic acid is a natural compound in soils, compost, and marine sediments known to be produced by bacteria living on decaying plant material. In contrast, fulvic minerals are extracted from humic substances —organic matter in soil, coal, and peat. 

The term "fulvic" comes from the Latin word for "muddy", as this type of compound was originally thought to be formed when water-logged plants were exposed to oxygen.

While fulvic acid is lauded for health benefits like reducing inflammation and boosting immunity, fulvic minerals are supplements rich in various minerals such as iron, calcium, magnesium, and zinc.

Fulvic mineral supplements contain small amounts of fulvic acid (or fulvic substances) so when you take fulvic mineral, you're consuming tiny quantities of these naturally occurring compounds

These compounds are believed to play a vital role in maintaining healthy skin, hair, nails, and bones, and they also support the immune system.

Fulvic minerals can be found all over the world. They've been discovered in lakes, rivers, oceans, and even underground springs.

In fact, these compounds are often referred to as "nature's pharmacy".

Are Fulvic Minerals Good for You? What the Science Says

health benefits of fulvic ionic acid

There are several reasons why people choose to use fulvic minerals instead of other types of alternative medicines to address specific health requirements - here are three of the most common:

1. Fulvic Minerals Are Entirely Natural And Appear To Be Safe

Unlike many other medicines on the market, fulvic minerals aren't synthetic or man-made with questionable chemicals binding them together.

Instead, they're extracted from naturally occurring materials already present in our environment.

Being natural doesn’t make them safe by default however, many studies have shown that taking fulvic acid minerals are safe when dosed appropriately with very rare and minimal side effects.

2. Fulvic Minerals Are Easily Absorbed Into The Body

Many supplements are not ‘bio-available’, meaning they are often excreted from the body before they have a chance to get absorbed and work their magic!

Fulvic minerals are small, bio-available molecules that help speed up nutrient absorption into the body. They pass through the digestive tract and into the bloodstream easily and efficiently.

3. Fulvic Minerals Are Readily Available

Fulvic minerals can be easily bought online or from your favourite health store.

That being said - we are very selective with our supplement producers and don’t buy anything that doesn’t have transparency surrounding its potency, company values and 3rd party contaminant testing results!

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fulvic trace minerals

What Are the Fulvic Acid Benefits?

As mentioned above, fulvic minerals have been used for thousands of years by traditional cultures around the globe to help treat many different things.

They're still being widely used today (especially in Japan and China) and gaining more and more popularity as studies slowly uncover more details surrounding the benefits.

As with all alternative supplements, the studies are still limited in range and scope, however, there are many promising results indicating that fulvic acids contain a range of different health benefits, even including data indicating fulvic minerals may also offer some protection against cancer.

So let's explore some of the incredible potential health benefits of fulvic acid and fulvic minerals below.

1.) May Help To Protect The Brain

Preliminary research indicates that fulvic acid and fulvic minerals may be able to help repair brain function and restore brain health, as well as protect it from aspects of decline.

Studies on animals show that  fulvic minerals may help reduce swelling related to brain injury and trauma, while test-tube studies indicate that it can potentially help break down proteins associated with diseases like Alzheimer's disease.

Furthermore, a small human study has also shown that fulvic acid may be a useful nutraceutical in combatting Alzheimer's disease as well.

2.) May Help To Lower Cholesterol

Research suggests that fulvic acid may help to lower cholesterol too.

For example, one animal study published in 2004 looked at the effects of taking fulvic minerals on cholesterol. At the end of the study period, the animals had significantly lowered their total cholesterol levels.

3.) Fulvic Acid Is Thought To Help Improve Gut Health

The science of gut health has exploded in recent times as more and more evidence links good gut health to good overall health.

Fulvic minerals are showing promising results as a supplement that may have a significant influence on digestive health by helping to reduce inflammation through the intestinal tract.

It was suggested that fulvic minerals could possibly be used as an effective treatment for inflammatory bowel disease (IBD) -however, much more clinical evidence is required before any solid statements can be made.

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4.) Can Help Relieve Symptoms Of Altitude Sickness

Research suggests that fulvic minerals may even help relieve the symptoms of altitude sickness.

The current research indicates that fulvic minerals may do this by enhancing the body's natural immune response, increasing oxygen levels, and stimulating energy production leading to higher energy levels.

5.) May Enhance Cellular Energy Production

Research suggests that fulvic acid could improve mitochondrial function, essential for cellular energy production.

One study found that fulvic acid positively impacted mitochondrial respiration, potentially boosting cellular energy and reducing fatigue.

While more research is needed, these findings indicate that fulvic acid could be beneficial for enhancing physical performance and energy levels

6.) May Offer Relief for Skin Conditions Like Eczema

Fulvic acid has shown promise in the treatment of skin conditions, particularly eczema.

A study describes the topical application of fulvic acid as effective in improving skin health and alleviating symptoms associated with eczema. 

The anti-inflammatory properties of fulvic acid may help reduce skin irritation and redness, offering potential relief for those suffering from this skin condition. 

While more research is needed, these findings suggest that fulvic acid could be a beneficial supplement for skin health.

7.) Potential Antiviral Properties

Fulvic acid may have antiviral properties that could be beneficial in combating viral infections. A patent filed in the United States suggests that fulvic acid has the potential to inhibit the replication of viruses, including the Human Immunodeficiency Virus (HIV).

Another study supports the idea that fulvic acid could interfere with viral replication stages, specifically for HIV. 

8.) May Help Boost Immunity And Reduce Inflammation

A series of different animal studies and test-tube studies have examined fulvic mineral's effects on the body's immune system and inflammatory responses.

Research has indicated that fulvic acid may increase antioxidant activity, protect against free radicals and inflammation, and increase the body's immune defences.

Additional test-tube studies  show that fulvic acid may reduce the body's release of inflammatory substances like TNF-alpha (tumour necrosis factor-alpha), associated with arthritis and other autoimmune diseases.

This is by no means an exhaustive list of benefits associated with fulvic minerals, there are many others including:

  • May boost testosterone
  • May improve muscle strength
  • May help the body detox by binding to and eliminating heavy metals and toxins in the body

Again, more human-centred research in all of these areas is still needed, but the early results are most definitely promising!

What Exactly Is Fulvic Mineral Made Out Of?

what's in fulvic minerals?

So, we now know fulvic minerals may come with numerous benefits - but what exactly is in them?

Well, they contain a wide variety of organic compounds, including humic and fulvic acids, carboxylic acids, polyphenolic compounds, amino acids, peptides, proteins, vitamins, minerals, and trace elements.

The exact composition of fulvic minerals varies depending on where it comes from and how it’s been extracted. Some sources include peat moss, compost, soil, seaweed, algae, and plant debris.

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How Much Do I Need To Take?

Although there's no official dosage guideline for fulvic minerals, existing studies and research can give an idea of what's safe for the human body at tried and tested levels.

For example, a study performed with 30 men concluded that 15ml a day (0.5 ounces) is safe for human consumption, with no risk of adverse side effects.

However, the study noted that higher doses might produce some mild side effects such as a sore throat, diarrhoea, and headaches.

Another study found that Shilajit, a blackish-brown powder or fluid found on high mountain rocks that's high in fulvic minerals, is safe for human consumption in doses as high as 500 mg a day for 3 months.

Remember: the right dosage will vary depending on your individual circumstances. We always recommend consulting a medical professional for advice before taking fulvic minerals. They'll be able to tell you what dosage is right for you, depending on the ailment you're treating and your desired outcome.

Dosages may also vary depending on the method of ingestion.

For example, if you're taking fulvic minerals in liquid form, you may need to take it more frequently than you would a fulvic mineral powder extract or capsules.

Always start out with the minimum recommended dose and pay attention to how your body reacts.


Where To Buy Fulvic Minerals In Australia?

The producers we’ve recommended through this article, in our opinion, offer the best fulvic minerals in Australia - and the world!

If you're interested in trying fulvic acid supplements, you should always be rigorous in your research when it comes to finding a good manufacturer - make sure they are transparent with their extract potency and contamination testing, and of course, source and produce it responsibly!

What Are The Dangers Of Fulvic Acid? Does It Have Side Effects?

Fulvic minerals and fulvic acid and widely considered safe with no major side effects yet being reported by its use.

Minor side effects such as bloating, nausea and diarrhea have been found in a very small amount of users, however, effects were mild and short-lived.

You should always consult your GP before taking any alternative supplements, especially if pregnant, breastfeeding or on other medications.

Is Fulvic Acid The Same As Shilajit?

No, fulvic acid and shilajit are different.

Shilajit has been used in traditional Indian Ayurvedic medicine for centuries. It contains fulvic acids along with a number of other minerals and metabolites. Many people looking for the benefits of fulvic acid will take Shilajit, however, as it also delivers a number of other benefits as well.

When To Take Fulvic Minerals?

You can take fulvic minerals any time of day, it’s non-stimulating and non-sedative although many actually believe it helps with more restful sleep.

If you find taking fulvic minerals gives you stomach issues at all, take it with meals to reduce this effect.

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The Bottom Line

Research and science suggest that fulvic minerals may be a powerful natural remedy.

If you know a thing or two about alternative medicine, you'll know that science is now starting to confirm the potential of many natural remedies that have been used throughout human history for millennia now.

Science has shown that fulvic minerals may effectively treat many conditions. As research continues to be conducted, we wouldn't be surprised if the health benefits of fulvic acid just keep rolling in!

Darcy Ogdon-Nolan

Holding a Bachelor Of Science (Hons.) combined with close to a decade now in the health food and wellness industry, I believe I'm uniquely positioned to provide a depth of knowledge and first-hand experience on emerging health products, trends and ideas! From greens powders and medicinal mushrooms through to protein powders and workout nutrition - I'm particularly interested in what modern science can uncover about what human cultures have been using to treat ailments for millennia!

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