Omega 3 Supplements and Fish Oil

Omega-3 supplements support brain and cognitive health, cardiovascular function, joint mobility, and eye health. They contain the essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which help reduce inflammation, promote healthy triglyceride levels, and support balanced cholesterol.

EPA and DHA are also known to assist with mild joint pain relief, enhance mood regulation, and maintain overall cellular and nervous system health, making omega-3s an important part of long-term wellbeing.

Most people can safely take omega-3s, but those on blood-thinning medications, with bleeding disorders, or preparing for surgery should seek medical advice first. Always consult your healthcare professional before starting new supplements.

Omega-3 supplements can interact with blood-thinning medications such as warfarin, aspirin, and newer anticoagulants like Xarelto (rivaroxaban) and Eliquis (apixaban). While omega-3s can offer cardiovascular benefits, combining them with these medicines may increase the risk of bruising or bleeding.

If you’re taking any anticoagulant or prescription medication, it’s best to discuss omega-3 use with your healthcare professional so they can monitor your response and ensure it’s safe for your individual needs

Yes — because omega-3 is an essential fatty acid, the body can’t produce it naturally and must obtain it through diet. Foods like fatty fish, flaxseeds, chia seeds, and algae are rich sources, but most people don’t consume enough to maintain optimal levels for general health and wellbeing.

For specific concerns such as joint pain, inflammation, or to support brain and cognitive function, higher doses of EPA and DHA are often required. In these cases, taking a high-quality omega-3 supplement is a practical way to ensure consistent intake and achieve therapeutic levels that promote long-term vitality.

Traditional omega-3 supplements come from fish oil, but plant-based omega or vegan omega-3 options are available and are made from algae oil and provide the same essential fatty acids — DHA and EPA — without animal sources. These are ideal for those following a plant-based diet.