Omega 3 Supplements and Fish Oil

Find the Right Omega 3 Supplement for Your Lifestyle

Discover the benefits of Omega-3 supplements — essential fatty acids that play a vital role in brain function, heart health, and inflammation support. Our carefully curated range features high-quality fish oil and plant-based omega-3s, selected for their clean sourcing, stringent heavy metal testing, and optimal dosages to ensure purity and effectiveness.

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7 products

Arctic Cod Liver Oil
Arctic Cod Liver Oil
Nordic Naturals
Arctic Cod Liver Oil (180 Capsules)

Natural source of Vitamin A and D

Arctic Cod Liver Oil
Arctic Cod Liver Oil
Nordic Naturals
Arctic Cod Liver Oil (90 Capsules)

Natural source of Vitamin A and D

Melrose Fish Oil + Vitamin D (Joint & Bone)
Melrose Fish Oil + Vitamin D (Joint & Bone)
Melrose Health
Melrose Fish Oil + Vitamin D (Joint & Bone) (500ml)

Omega-3 and vitamin D for joint & bone health

Melrose Fish Oil (Health & Heart)
Melrose Fish Oil (Health & Heart)
Melrose Health
Melrose Fish Oil (Health & Heart) (500ml)

High-purity omega-3s for heart & general health

Melrose Cod Liver Oil (Health & Vision)
Melrose Cod Liver Oil (Health & Vision)
Melrose Health
Melrose Cod Liver Oil (Health & Vision) (500ml)

Traditional cod liver oil for eye & general health

Herbs Of Gold Triple Strength Omega-3 Capsules
Herbs Of Gold Triple Strength Omega-3 Capsules
Herbs of Gold
Herbs Of Gold Triple Strength Omega-3 Capsules (150 Capsules)

High-strength omega-3 support for everyday, heart, joint and brain health

Metagenics OmegaGenics Algal Oil Soft Capsules
Metagenics OmegaGenics Algal Oil Soft Capsules
Metagenics
Metagenics OmegaGenics Algal Oil Soft Capsules (60 Capsules)

Plant-based omega-3 for brain and heart health.

MetaGenics OmegaGenics High Strength EPA/DHA Fish Oil Soft Capsules
MetaGenics OmegaGenics High Strength EPA/DHA Fish Oil Soft Capsules
Metagenics
MetaGenics OmegaGenics High Strength EPA/DHA Fish Oil Soft Capsules (240 Capsules)

High strength purified omega-3s for inflammation, brain and heart support.

MetaGenics OmegaGenics High Strength EPA/DHA Fish Oil Soft Capsules
MetaGenics OmegaGenics High Strength EPA/DHA Fish Oil Soft Capsules
Metagenics
MetaGenics OmegaGenics High Strength EPA/DHA Fish Oil Soft Capsules (120 Capsules)

High strength purified omega-3s for inflammation, brain and heart support.

Frequently asked question

Omega-3 supplements support brain and cognitive healthcardiovascular functionjoint mobility, and eye health. They contain the essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which help reduce inflammation, promote healthy triglyceride levels, and support balanced cholesterol.

EPA and DHA are also known to assist with mild joint pain relief, enhance mood regulation, and maintain overall cellular and nervous system health, making omega-3s an important part of long-term wellbeing.

Most people can safely take omega-3s, but those on blood-thinning medications, with bleeding disorders, or preparing for surgery should seek medical advice first. Always consult your healthcare professional before starting new supplements.

Omega-3 supplements can interact with blood-thinning medications such as warfarinaspirin, and newer anticoagulants like Xarelto (rivaroxaban) and Eliquis (apixaban). While omega-3s can offer cardiovascular benefits, combining them with these medicines may increase the risk of bruising or bleeding.

If you’re taking any anticoagulant or prescription medication, it’s best to discuss omega-3 use with your healthcare professional so they can monitor your response and ensure it’s safe for your individual needs

Yes — because omega-3 is an essential fatty acid, the body can’t produce it naturally and must obtain it through diet. Foods like fatty fishflaxseedschia seeds, and algae are rich sources, but most people don’t consume enough to maintain optimal levels for general health and wellbeing.

For specific concerns such as joint paininflammation, or to support brain and cognitive function, higher doses of EPA and DHA are often required. In these cases, taking a high-quality omega-3 supplement is a practical way to ensure consistent intake and achieve therapeutic levels that promote long-term vitality.

Traditional omega-3 supplements come from fish oil, but plant-based omega or vegan omega-3 options are available and are made from algae oil and provide the same essential fatty acids — DHA and EPA — without animal sources. These are ideal for those following a plant-based diet.