Melrose Fish Oil (Health & Heart)
Melrose Fish Oil (Health & Heart)
Melrose Fish Oil (Health & Heart)
Melrose Health In Stock

Melrose Fish Oil (Health & Heart) 500ml

High-purity omega-3s for heart & general health

Key Benefits

Maintains healthy cardiovascular function

Supports healthy blood lipid levels

High-strength EPA & DHA per serve

$44.95

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$44.95

Always read the label and follow the directions for use. Read the warnings before purchase.

What is Melrose Fish Oil?

Melrose Fish Oil Health & Heart is derived from 100% sustainable wild-caught deep sea fish from the Atlantic Ocean.

This high-purity omega-3 supplement delivers a concentrated dose of EPA and DHA, the two most important long-chain omega-3 fatty acids that the body cannot produce on its own.

EPA and DHA work synergistically to support cardiovascular system health, maintain healthy blood lipid levels, and promote optimal heart function.

These essential fatty acids also support brain health, eye function, and contribute to healthy inflammatory responses throughout the body.

The fish are caught using purse seiners that have no impact on the seabed, and the oil is formulated and bottled in Australia with a light lemon-lime flavour.

Each 5ml dose contains:

Natural Fish Oil - High-purity oil from wild-caught sardines and anchovies providing concentrated omega-3 fatty acids in natural triglyceride form for optimal absorption.

EPA (Eicosapentaenoic acid) - A potent omega-3 that supports cardiovascular health, helps maintain healthy blood pressure already within normal range, and promotes healthy inflammatory responses.

DHA (Docosahexaenoic acid) - Critical for brain cell membrane structure, supports cognitive function and mental clarity, and maintains healthy eye function.

Adults take 1 teaspoon (5mL) daily.

Children 2 to 12 years take 2.5mL daily or as directed by your healthcare practitioner.

Best consumed with food to avoid any aftertaste.

If symptoms persist, talk to your health
professional.

Nutrients can only be of assistance if dietary
intake is inadequate.

Not to be used in children under
12 years of age without medical advice.

If you are pregnant, or considering becoming pregnant,
advise your doctor of any medicine you take during pregnancy,
particularly in your first trimester.

Contains fish products.

Store below 250C, in a cool dry place out of direct sunlight.
After opening, store at 20C to 80C (Refrigerate, do not freeze).
Shake well before use. Do not use if cap seal is broken.
Formulated and packaged in Australia.

"One teaspoon delivers EPA and DHA equivalent to roughly nine standard fish oil capsules — putting it firmly in therapeutic territory for cardiovascular support, where the research consistently shows dose matters. It's also in natural triglyceride form, which the body absorbs more efficiently than the ethyl ester form found in most cheaper fish oils. Sourced from wild deep sea fish with Friend of the Sea certification and independent third-party heavy metal testing, this is the version I'd recommend to patients who are serious about getting omega-3s right."

— Isabella Truong, Pharmacist

Standard Shipping - $12.95

  • 2 – 7 business days metro
  • 7 – 14 business days regional/remote

Express Shipping - $16.95

  • 1 – 3 business days metro
  • 3 – 7 business days regional/remote

Orders over $199 (after discounts) - Free*

  • 2 – 14 business days *(Standard shipping)

We aim to process all orders within 2–3 business days of your order being placed.

Orders placed on weekends or NSW public holidays will be processed on the next business day.

Delivery timeframes begin once your order has been dispatched. Actual times may vary due to courier network delays or regional location.

For more detailed information, see our Shipping & Delivery Policy.

Frequently asked question

Research suggests 1000-2000mg of combined EPA and DHA daily for cardiovascular support. One teaspoon of Melrose Fish Oil provides a therapeutic dose of combined EPA and DHA, meeting this range in a single daily serve. Those with specific cardiovascular concerns may benefit from higher doses as advised by their healthcare professional.

Liquid fish oil offers several advantages: It provides a more concentrated dose per serve (one teaspoon equals approximately 9 standard capsules). It allows flexible dosing for the whole family. It is often fresher since it requires refrigeration after opening. Some people also find liquid easier to take than swallowing multiple large capsules daily.

Fish oil has mild blood-thinning properties due to its omega-3 content. If you are taking anticoagulant or antiplatelet medications such as warfarin or aspirin, consult your doctor or pharmacist before starting fish oil supplementation. Your healthcare provider may need to monitor your INR levels or adjust your medication.

After opening, store in the refrigerator and use within 3 months. Keep the bottle tightly sealed to minimise oxidation. The cold temperature helps preserve freshness and prevents the oil from becoming rancid. Unopened bottles should be stored in a cool, dark place away from direct sunlight.