Collagen Supplements & Bone Broth

Collagen supplements help replenish the body’s natural collagen, which supports skin elasticity, joint strength, hair and nail growth, and gut health. As we age, collagen production naturally declines, leading to visible signs of ageing and reduced tissue integrity. Supplementing with collagen peptides or bone broth provides the amino acids your body needs to maintain connective tissue health and overall vitality.

Hydrolysed collagen, also known as collagen peptides, is collagen that has been broken down into smaller amino acid chains for easier absorption. This means it dissolves well in hot or cold liquids and is more efficiently utilised by the body. Hydrolysed collagen helps deliver targeted support to skin, joints, and connective tissue, making it one of the most effective forms for daily supplementation.

For best results, take collagen supplements daily and consistently. Collagen powders can be mixed into coffee, smoothies, or bone broth, while capsules or liquids are ideal for convenience. Pairing collagen with vitamin C can help enhance absorption and stimulate your body’s own collagen synthesis. Staying hydrated and maintaining a balanced diet rich in protein and antioxidants further supports collagen production and repair.

The most effective type of collagen depends on your goals.

• Type I collagen (found in marine and bovine sources) supports skin, hair, and nail health.
• Type II collagen (often from chicken or bone broth) targets joint and cartilage support.
• Type III collagen works alongside Type I to maintain skin firmness and elasticity.

Choosing a high-quality hydrolysed collagen from clean, traceable sources ensures better absorption and results for overall skin, joint, and gut health.