The Best Perimenopause Vitamins: From Personal Experience Product tester and written by Anita Yau Scientifically reviewed & edited by Isabella Truong Key Takeaways: Perimenopause can cause physical and emotional changes, including night sweats, brain fog, and irregular periods. Omega-3s and magnesium may alleviate hot flashes and insomnia. Probiotics can support vaginal health by balancing the microbiome. Calcium, vitamin D, and magnesium are vital for bone and muscle health. B vitamins help with energy, mood regulation, and cardiovascular ...

The 9 Best Medicinal Mushroom Capsules You Can Buy Mushroom capsules are quickly becoming a must-have for any health regimen. Noticing the powerful potential of medicinal mushrooms, people are increasingly relying on them to uplevel their health and by popping a daily mushroom capsule, you can make your wellness routine much simpler and more effective.From enhancing your immunity to promoting good digestion, there's a variety of mushroom capsules out there that cater to different needs. So in this guide, we will discuss all you need to kn...

Australian Lion’s Mane – Forest Super Foods Lion's Mane Mushroom Review Product tester and written by Anita Yau Scientifically reviewed & edited by Isabella Truong Forest Super Foods was founded in 2012 by Justin Synder along with a close friend, starting out of his garage driven by their passion for superfoods. At first glance, the website and branding reflect a strong commitment to using Australian-grown ingredients, particularly from local growers and suppliers in Victoria. This dedication aligns with their ethos of providing high-quality, locally so...

Vital All-In-One Review (2025) — Australia’s Original Daily Greens Powder Tested Product tested by Darcy Ogdon-Nolan Scientifically reviewed & edited by Isabella Truong Updated on February 22, 2025 Getting enough fruits and vegetables daily is essential for maintaining good health, but let’s be real—it’s not always easy. Between busy schedules, high grocery costs, and seasonal availability, consistently eating a variety of nutrient-rich produce can be a challenge. That’s where greens powders come in, offering a simple and effective way to bridge the gap in your nu...

The Best Probiotics in Australia 2024: For Your Gut Health Product tester and written by Anita Yau Scientifically reviewed & edited by Isabella Truong Key Takeaways Probiotics support gut health and overall well-being by maintaining a healthy gut microbiome. Disruptions to gut flora from factors like poor diet or illness can be addressed with probiotic supplements. Popular probiotic options in Australia include Seed's DS-01 Daily Synbiotic, Life-Space, and Goli Nutrition. Benefits of probiotics include improved digestion, strengthene...

Seed Probiotic Review 2025: 90‑Day Results, Science & 20% Discount Code Looking for an honest Seed Probiotic review? As a pharmacist who’s tested Seed’s DS-01 Daily Synbiotic, I wanted to cut through the hype to see if it really delivers on its claims. Seed is one of the most talked‑about probiotics online — featured on podcasts like Huberman Lab and praised by health experts for its next‑level formulation. But does it live up to the hype (and the premium price)? Here’s my honest review, covering the science, results, and key things to consider — plus an exclus...

True Protein WPI 90 Review – Whey Protein Isolate Navigating the ever-expanding world of protein powder supplements can be a downright headache, however, with a few key criteria you can make this job a lot easier. When searching for a high-quality protein powder there are a few important things to consider - some are what I believe to be essential (e.g. protein quality, sourcing principles, business ethos) and others come down to personal preference (e.g. taste, texture, cost) I've been using True Protein WPI 90 consistently for many...

WelleCo Super Elixir Review – Greens Powder Backed by Elle Macpherson Scientifically reviewed & edited by Isabella Truong Published on December 30, 2024 Key Takeaways: WelleCo Super Elixir is a vegan, gluten-free daily greens powder. Promotes gut health, healthy skin, and overall well-being. Made with high-quality, plant-based ingredients. Convenient and easy to incorporate into daily routines. Price may be a consideration for some users. Results can vary based on individual health and consistency. Greens powders have been around for a while now, are v...

True Protein WPC 80 Review – Whey Protein Concentrate WPC80 is a New Zealand-sourced whey protein concentrate powder, which in natural form possesses a protein content of 80% (24g/30g serve). WPC80 is fast digesting and boasts an exceptional amino acid profile, making it an excellent choice for achieving a wide range of goals whether they be post-workout recovery, supporting lean muscle growth or assisting weight loss. TRUE PROTEIN WPC80: MY IN-DEPTH REVIEW My recent introduction to this product, coupled with a detailed analysi...

Best AG1 (Athletic Greens) Alternatives Australia | 44 Greens Powders Compared Athletic Greens is probably the most popular greens powder on the planet right now - and for good reason. It’s a high-quality supplement by almost any measure and we will openly admit that we are big fans of it here at The Bircher Bar. But that doesn’t mean it’s the only great greens powder on the market. And it also has its shortfalls. There are plenty of other contenders out there looking for that number-one spot - so, how do they stack up? Below we will take you through the ultimate greens...

The 6 Best Protein Powders Currently in the Market Key Takeaways From athletes to health-conscious individuals, protein powders cater to various needs, including muscle growth, weight management, and dietary preferences. Selection based on protein type, amino acid profile, taste, brand reputation, and special dietary needs ensures the best fit for individual goals. The guide highlights the best protein powders in the market, including options for weight loss, plant-based diets, high protein content, taste, and value. Studies support the role...

Best Greens Powder Australia 2025 | AG1, Vital, Bloom Compared If you’re at all interested in health foods, you’ve no doubt heard of ‘super greens powders’ such as spirulina, barley & matcha. Typically made from a variety of different dried and powdered fruits, vegetables, herbs, superfood, and enzymes - many greens powders can provide a huge boost of beneficial compounds (such as vitamins, minerals, probiotics, antioxidants & nutrients) that can help with immune support, gut health, brain function, vitality, and general wellbeing. Greens powd...

The Best Mushroom Supplements and Capsules [For All Budgets] Key Takeaways: Mushroom supplements can offer a wide range of health benefits, from immune support to cognitive enhancement. Quality matters when choosing a mushroom supplement; look for third-party testing, concentrated extracts, and good extraction methods. Different mushroom species have unique benefits; choose the one that aligns with your specific health goals. Consider the form of the supplement that best suits your lifestyle and needs, whether it's capsules, powder, tea, or others...

The Top 5 Best Ashwagandha Supplements Money Can Buy Ashwagandha has been used in Ayurvedic medicine culture for thousands of years now and with the backing of modern science, many contemporary people are turning to it to help improve their mental and physical health, improve their quality of life, and slow the ageing process. There are now many different ashwagandha supplements on the market to cater for this increased demand, however, they are not all created equally and there are a number of things to consider before choosing a brand in our...

The 6 Best Turmeric Supplements & Curcumin Capsules You Can Buy Derived from the Curcuma longa plant, turmeric is a brilliant yellow spice used in Indian cuisine. Closely related to ginger, the turmeric we eat comes from the stem-like roots of the plant, called rhizomes. Turmeric’s absorption is greatly improved when combined with black pepper, so supplements that combine the two or include piperine (black pepper’s active compound) are easier for your body to absorb for maximum effectiveness. Turmeric is fat-soluble, which means it is best absorbed when c...

Beyond Greens vs Athletic Greens AG1: A Review of Which Is Best In the ever-expanding and endlessly growing world of greens powders, it can be hard to determine which one to spend your hard-earned dollars on! Two that stand out from the pack are Beyond Greens and Athletic Greens - but still, which of these greens powders are the best? While both are great options for getting your daily dose of greens, there are some key differences between them. In this post, we'll take a deep dive examination of the superfoods Beyond Greens vs Athletic Greens AG1 to ...