1. Medicinal Mushrooms: Health Benefits, Types and How to Use Them Key Takeaways: Medicinal mushrooms have a wide range of health benefits, from boosting immunity and reducing inflammation to enhancing cognitive function. Reishi, Chaga, Cordyceps, Lion's Mane, Shiitake, Tremella, Turkey Tail, Agaricus, and Maitake are among the most potent and well-studied medicinal mushrooms. Each mushroom has unique benefits, such as Reishi for immunity, Chaga for overall health, Cordyceps for energy, Lion's Mane for cognitive enhancement, and Maitake for inflamma...
  2. Herbal Remedies: Benefits, Types and How to Use Them What Are Herbal Remedies? Herbal remedies (also known as tonic herbs, herbal supplements, herbal medicine, adaptogenic herbs, medicinal herbs or healing herbs) are a special category of plants known to support the body's healing and restoration processes, address specific ailments and commonly deliver wide-ranging health benefits. Countless human cultures through history have relied on various types of herbal remedies and herbal supplements to maintain good health and treat a huge variet...
  3. Turkey Tail Mushroom: Benefits, Side Effects, Recipes & Dosage Key Takeaways Turkey Tail Mushroom (Trametes versicolor) is a potent natural healer with immune-boosting properties. It's known for its potential in aiding cancer treatment by stimulating the immune system. High-quality sources for Turkey Tail extracts include Host Defense, SuperFeast, and Life Cykel. Health benefits of Turkey Tail include increased immune response, antioxidant-rich, anti-tumor properties, and prebiotics for gut health. It can support liver function, reduce oxidative str...
  4. SuperFeast Tremella Matcha Review: Is It Worth Trying? Reviewed by Isabella, Pharmacist & Scientific Officer at The Bircher Bar Quick Verdict Yes, if you already enjoy matcha. SuperFeast's Tremella Matcha combines ceremonial-grade matcha with a 10:1 tremella mushroom extract for a calm-energy drink rather than a straight caffeine hit. The colour and aroma are genuinely impressive, the taste is clean with a light bitterness on its own, but it balances out well oat milk or your milk of choice. It can be sweetened to your liking but we prefe...
  5. Reusable Coffee Cups: Reviews & Where To Buy in Australia | Glass, Ceramic & Stainless Steel There's no hiding from it - most Australian's LOVE coffee! And if you're an Aussie coffee drinker, your caffeine routine eats away at a fair chunk of your cash, and if you're getting takeaways, undoubtedly has a considerable impact on the environment! The good news is that there's a cheap and easy fix - a great reusable coffee cup! (also called a travel mug) Reusable coffee cups are a great choice for a number of reasons. With an average saving of 50 cents per coffee at mo...
  6. Best Ashwagandha in Australia (2025): Top Supplements & Where to Buy Ashwagandha aside from being tricky to spell (i.e. - NOT Ashwaghana, ashwaghanda or ashwarganda) is a potent adaptogenic tonic herb that's been used and celebrated in Ayurvedic medicine for centuries. Also known as Indian ginseng or Winter Cherry (Withania somnifera), the benefits of taking ashwagandha are numerous and wide-ranging, with modern science now confirming what's been known by Ayurveda for thousands of years. Below I'll take you through the amazing benefits of Ashwagand...
  7. Turkey Tail Mushroom Powder for Immune & Gut Support – A Teelixir Turkey Tail Review Turkey Tail mushrooms are one of the cornerstone medicinal mushrooms that have been used to help promote health and longevity in Traditional Medicine cultures for millennia now. Let's find out how Teelixir's Turkey Tail stands up! Teelixir Turkey Tail Mushroom - FULL TEST & REVIEW BY HEAD PRODUCT TESTER AMBER BENNETT WHAT I LOVE ABOUT TEELIXIR TURKEY TAIL How it makes me feel! I noticed a marked difference in my immunity and energy levels when taking Turkey Tail. Over the years ...
  8. True Protein ZMA Review – Recovery & Sleep Support Amidst a market flooded with supplements packed with artificial ingredients and dubious additives, True Protein ZMA stands out as a trustworthy purchase. True Protein's unwavering focus on natural flavours and top-notch ingredients sets them distinctly ahead of the crowd. They're committed to steering clear of artificial chemicals, ensuring that what you're putting into your body is not just effective, but also genuinely good for your health. True Protein ZMA, embodying these pri...
  9. White Wolf Nutrition Vegan Protein Review – Creamy Vanilla Flavour The White Wolf Nutrition vegan superfood protein range has exploded in popularity recently and is fast becoming one of the most popular protein options amongst vegan athletes and plant-based proponents alike! Beyond being a 'naturally complete' plant-based protein blend, the White Wolf superfood protein range is also entirely natural, 100% organic, gluten-free, soy-free, dairy-free and impeccably sourced. Add to that a host of serious superfoods (including chia, flax & quinoa to n...
  10. True Protein Plant Protein Review – Clean Vegan Formula In recent years, the shift towards plant-based sources for protein intake has seen a significant rise. With health, ethical, and environmental concerns at the forefront, it's no surprise that brands like True Protein are gaining traction in the market. True Protein has consistently proven its merit in the nutrition space, and its latest offering in plant-based protein is no exception. This new formula of Plant Protein showcases their ongoing innovation, catering to the growing demand for...
  11. White Wolf Nutrition Vegan Protein Review – Iced Coffee Flavour Protein powder has been around for decades now, but the vast majority have traditionally been whey or dairy-based, making it difficult for those who are vegan or have allergies to find a good alternative. Luckily, as technology has improved and veganism has become much more popular, vegan protein options are now quite abundant! This particular blend from White Wolf Nutrition is a fantastic vegan/vegetarian protein option with excellent flavour, texture and an impressive variety of added healt...
  12. True Protein PRE Review – Natural Pre-Workout Energy True Protein Pre-Workout is a carefully formulated supplement designed to boost energy, focus, and hydration during workouts. Made with natural ingredients and flavours, it offers a healthier alternative to traditional pre-workouts. Benefits of True Protein PRE: Provides a clean and sustained energy boost. Enhances mental focus and physical endurance. Supports hydration and recovery. Through careful selection of the most powerful and premium supplements available in the market, True Prote...
  13. True Protein Vegan 85 Review – High-Protein Plant Blend VEGAN 85 is a unique blend of Belgium sourced pea protein and organic US sourced brown rice protein. It possesses an excellent protein content of 85% in natural form, which equates to roughly 25g/serve. 100% derived from plant based sources, this is the ultimate protein solution for vegans or those looking for a non-dairy alternative. VEGAN 85 is one of the leading Vegan Protein Blends on the market today. - Features: Plant-based protein powder Superior amino acid profile Dairy...
  14. True Protein Vegan Superfood Review – Plant-Based Nutrition SUPERFOOD is a unique blend of Belgium-sourced pea protein, organic US-sourced brown rice protein and organic German-sourced pumpkin protein. SUPERFOOD combines over nine natural powdered wholefoods with three premium plant-based proteins to provide the ultimate convenient solution for vegans or those looking for a non-dairy alternative. SUPERFOOD is one of the leading Vegan Protein Blends on the market today! - Features: Plant-based protein powder Excellent amino acid profile ...
  15. True Protein Rice 80 Review – Brown Rice Protein Powder RICE 80 is the only brown rice protein in the world that is GRAS approved, derived from 100% organic brown rice and processed at a low heat temperature to maintain quality. With an impressive 24g of protein per 30g serve, RICE 80 supports improvements in lean muscle mass, recovery and protein synthesis. RICE 80 is one of the leading Vegan Protein Blends on the market today! - Features: Plant-based protein powder Excellent amino acid profile Dairy-free protein Suitable for vegan...
  16. True Protein Pea 85 Review – Plant Protein Isolate PEA 85 is sourced from a leading manufacturer based in Belgium. It is a highly pure pea protein isolate that provides high levels of nutrition and functionality. It boasts an exceptionally high protein content of 85% which equates to roughly 25g/serve.tive. PEA 85 is one of the leading Vegan Protein Blends on the market today! - Features: Plant-based protein powder Excellent amino acid profile Dairy-free protein Suitable for vegans 100% non-GMO Proudly made in Australia - Su...