The Best Mushroom Supplements and Capsules [For All Budgets]

Key Takeaways:

• Mushroom supplements can offer a wide range of health benefits, from immune support to cognitive enhancement.
• Quality matters when choosing a mushroom supplement; look for third-party testing, concentrated extracts, and good extraction methods.
• Different mushroom species have unique benefits; choose the one that aligns with your specific health goals.
• Consider the form of the supplement that best suits your lifestyle and needs, whether it's capsules, powder, tea, or others.
• Consult your healthcare provider before adding mushroom supplements to your daily routine, especially if you have underlying health conditions or are taking medications.
• When selecting mushroom supplements, opt for products containing actual mushrooms over mycelium for higher potency.

Mushrooms aren't just a pizza topping; they've long been a cornerstone of ancient wellness and are fast being recognised as the same in many modern contexts.

From the cognitive-enhancing powers of Lion's Mane to the immune-boosting capabilities of Reishi, each mushroom species presents its own unique health advantages. These aren't just your garden-variety fungi; they're medicinal powerhouses with properties that have been studied for their potential in areas like neuroprotection, anti-inflammation, and even cancer prevention.

With that, medicinal mushroom supplements are becoming a health-food trend and with good reason. Depending on the mushroom supplements you choose, you may notice an improvement in both your physical and mental health.

It needs to be said though, the supplement market is a jungle of sketchy options and dodgy claims. We've spent many years now reviewing products and working with numerous different mushroom producers - researching everything from sourcing principles and ethical standards to extract purities and contaminant testing.

This guide is the 'fruits of our mushroom research labour' - designed to break down what we believe are the best mushroom supplements to help you make an informed choice.

If you’ve been asking yourself “Should I take mushroom supplements” for a while now, we’re here to give you the answer. Below, we’ll look at what mushroom supplements are potentially capable of doing, what you should look out for when choosing your supplements, and which type of mushroom powder is best.

We looked at the science, compared prices, and went deep into the details of these brands. So sit back, grab a coffee, tea or whatever moves you - and see what we've put together!

Our Top Picks for the Current Best Mushroom Supplement Brands Available Anywhere

After extensive research and analysis, we've compiled a list of the top mushroom supplement brands to help you choose the best option for your health and wellness needs.

All of these brands stand out for their quality, efficacy, and ethical practices, making your decision-making process a whole lot easier. So let's get right to it!

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1. Superfeast Mason's Mushrooms

Click here to check the latest prices on Superfeast Mason's Mushrooms

Key Features:

• Immunity Booster: A blend of eight medicinal mushrooms that fortify your immune system.
• Holistic Health: Targets multiple organ systems for an all-around health boost.
• Taoist-Approved: Revered by traditional Taoist healers for its comprehensive benefits.
• Extraction Ratio: Utilizes a 10:1 extraction ratio for potent effects.

What Sets It Apart:

Mason's Mushrooms stands out as a carefully crafted blend of eight medicinal mushrooms, each designed to contribute to your overall well-being. This blend is a powerhouse that not only aims to fortify your immune system but also harmonise your nervous and hormonal systems.

Superfeast sources their mushrooms from the traditional herb-producing regions in China - guaranteeing both Di-Dao authenticity and potency. The company's transparency in sourcing and testing adds another layer of trust and quality.

Want to know more? Check our full review.

Pros

• Comprehensive health benefits
• High-quality sourcing
• Transparently tested for pesticides & heavy metals
• Transparent company practices

Cons

• Likely not the cheapest blend available

Product Details:

• Price: $$
• Serving Size: 77 servings per 100g jar
• Money-Back Guarantee: Yes, quality guarantee offered

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2. Superfeast Mushroom M8

Click here to check the latest prices on SuperFeast Mushroom M8

Key Features:

• Capsule Convenience: Easy-to-take capsules for those on the go.
• Immunity and Beyond: Boosts immunity and supports nervous and hormonal systems.
• Multi-Organ Support: Works on Liver, Kidney, and Heart channels (according to TCM).
• Taoist-Endorsed: Cherished by traditional Taoist healers.

What Sets It Apart:

Mushroom M8 takes the convenience factor to the next level.

It offers a similar range of health benefits as their Mason's Mushrooms blend, but has a slightly different suite of mushrooms to offer some subtle differences.

The fact that it is in capsule form is hugely appealing to many people, making it perfect for those who are often on the move.

As with all of their extracts, the Mushroom M8 blend is formulated according to Traditional Chinese Medicinal principles and is all obtained through responsible sourcing.

It's the ideal choice for busy individuals who want to take a mushroom blend quickly and easily without the need to mix a powder into drinks or food.

Want to know more? Check out our full review.

Pros

• Convenient capsule form
• Comprehensive health benefits
• High-quality sourcing
• Positive user reviews

Cons

• Not suitable for those allergic to mushrooms
• Similar to Mason's Mushrooms in composition

Product Details:

• Price: $$$
• Serving Size: 30 servings per 120-capsule miron
• Money-Back Guarantee: Yes, quality guarantee offered

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3. Lifecykel Professional Biohacker Set™

Click here to check the latest prices on Life Cykel Professional Biohacker Set™

Key Features:

• Five Unique Extracts: Lion's Mane, Cordyceps, Shiitake, Turkey Tail, and Reishi mushroom extracts.
• Peak Performance: Designed for optimal mental and physical performance.
• Infused with Kakadu Plum: High in natural vitamin C for added benefits.
• Environmentally Sustainable: Grown using eco-friendly methods.
• Full-Spectrum: Utilizes both the mushroom fruiting bodies and mycelium.

What Sets It Apart:

The Lifecykel Professional Biohacker Set offers a comprehensive package designed for peak performance and wellness.

Each mushroom extract serves a specific purpose, from enhancing focus to aiding relaxation. This set of mushroom supplements contains Australian native Kakadu Plum, known for its high vitamin C content - but mainly adds a nice flavour.

The double liquid extraction process ensures a full-spectrum, high-quality product and their health supplements also feature a QR code for easy access to third-party lab test results, setting a new standard in transparency.

For a full review of their Lion's Mane Mushroom Extract, check out our article here.

Pros

• Comprehensive set for various needs
• Over 13,000 satisfied customers
• Third-party lab tested
• Socially conscious with a Grow and Gift Tree program

Cons

• Beta-glucan amounts not specified

Product Details:

• Price: $$$$
• Serving Size: 60ml per bottle
• Money Back Guarantee: Yes, within 30 days

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4. Host Defense MyCommunity® Capsules

Key Features:

• Comprehensive Immune Support: Formulated with 17 powerful mushrooms.
• Cellular Support: Fends off free radical damage.
• High-Intensity Immune Support: Designed for robust immune system bolstering.
• Organic and USA Grown: Certified USDA Organic.
• Peer-Reviewed Research: Supported by third-party, peer-reviewed research.

What Sets It Apart:

Host Defense MyCommunity® Capsules - from the company founded by none other than Paul Stamets - goes beyond the standard mushroom supplement by offering a meticulously crafted blend of 17 different mushroom species, each contributing unique bioactive compounds for a synergistic effect on immune health.

This isn't just a random assortment either; it's a carefully researched formula that has undergone peer-reviewed studies to validate its efficacy.

The product also stands out for its commitment to sustainability. Host Defense uses eco-friendly farming practices and harvests the mushrooms at the peak of their lifecycle to capture the highest nutrient content. Plus, the company's transparency in sharing the scientific backing of its product sets a standard in an industry where such openness is often lacking.

Pros

• Promotes overall health and cognitive abilities
• Long-term support with convenient vegetarian capsules
• 2021 winner of the Taste for Life Immunity Essentials Award

Cons

• Uses mainly mycelium instead of fruiting bodies (which is not necessarily a bad thing, but not preferred by some users)

Product Details:

• Price: $$
• Serving Size: 2 capsules daily
• Money Back Guarantee: Yes, conditions apply

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5. Real Mushrooms 5 Defenders Capsules

Key Features:

• 5-in-1 Mushroom Complex: Comprehensive blend for natural immune support.
• 100% Pure Mushroom Extract: No grains, additives, or fillers.
• Measured Beta-Glucans: Verified 20% beta-glucans per capsule.
• Certified Organic: USDA organic certification ensures quality.
• Third-Party Lab Tested: Ensures quality and purity.

What Sets It Apart:

Real Mushrooms 5 Defenders Capsules stand out for their purity and potency. Unlike many other brands that use mycelium grown on grain, this product contains only 100% certified organic mushroom extracts. The absence of grains and fillers makes this product a reliable choice for those seeking authentic mushroom extracts. Plus, it is third-party lab tested, verifying its high beta-glucan content, which is crucial for immune support. This mushroom product is also USDA Organic certified, adding another layer of quality assurance.

Pros

• Supports energy, immune strength, and cognitive function
• Manufactured in NSF-certified facilities
• Over 40 years of mushroom experience

Cons

• No money-back guarantee
• Returns only accepted for unopened packages

Product Details:

• Price: $
• Serving Size: 2 capsules daily
• Money Back Guarantee: No, but may accept some returns within 30 days

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6. FreshCap Ultimate Mushroom Complex

Key Features:

• Organic and Powerful: Certified USDA Organic, Non-GMO, Gluten-Free, Vegan, and Paleo-friendly.
• Six Mushroom Blend: Contains potent extracts of Lions Mane, Reishi, Chaga, Cordyceps, Maitake, and Turkey Tail.
• High Beta-Glucan Content: Scientifically verified to contain greater than 29% beta-glucans.
• Easy to Use: Versatile mushroom powder form that can be added to coffee, tea, smoothies, or any other foods.

What Sets It Apart:

FreshCap Ultimate Mushroom Complex is a versatile and potent blend of six powerful mushrooms, each serving a unique health benefit. The product is USDA Organic certified and free from any fillers, mycelium, or extra starch, ensuring its purity and potency. The product undergoes third-party testing and verification to confirm its high percentage of beta-glucans, the beneficial compounds sought in mushroom supplements. Its powder form also allows for easy incorporation into daily meals and drinks, making it a convenient choice for those on the go.

Pros

• Positive effects on focus, sleep, and gut health as reported by users
• Sustainably farmed and harvested by hand
• Tested for heavy metals, microbial contamination, and active compounds

Cons

• Shipping charges are non-refundable when purchased direct

Product Details:

• Price: $
• Serving Size: 1g per serving, 60 servings per container
• Money Back Guarantee: Yes, conditions apply

Why Trust Our Reviews?

We've spent years researching, testing, and comparing different mushroom supplements. We've considered factors like sourcing, extraction ratios, the variety and potency of mushrooms used, third-party testing for quality and purity, and customer reviews to ensure you get the most bang for your buck. We also looked at the brand's reputation, the sustainability of its farming practices, and the overall value for the price. Our aim was to choose the best mushroom supplements that offer a balanced blend of quality, efficacy, and affordability.

What Are These Mushrooms Good For?

Here, we break quickly down the benefits of each type of mushroom featured in the products we've discussed, providing a quick guide to what each can offer you.

If you're interested in diving deeper into each mushroom's benefits, follow the links to our articles and guides:

Turkey Tail Mushroom

Turkey Tail possesses renowned immune-boosting properties. It contains abundant polysaccharides, recognized for enhancing immune function and promoting gut health.

Maitake Mushroom

People often call Maitake the "King of Mushrooms" because it offers a wide range of health benefits. It is especially renowned for its capacity to bolster the immune system and regulate blood sugar levels.

Shiitake Mushroom

Shiitake mushrooms are not only culinary delights but also have medicinal properties. They have a reputation for supporting cardiovascular health and enhancing the immune system.

Reishi Mushroom

Reishi is often called the "Mushroom of Immortality" for its longevity-enhancing properties. 

Reishi is known to be super-effective at boosting the immune system, reducing the risk of contracting an infectious disease and helping you recover faster if you do become ill. It is also believed to have cancer-fighting properties.

It could be particularly effective used alongside modern medicine in fighting prostate cancer as it has an effect on the level of testosterone in the body.

Chaga Mushroom

Chaga mushroom is a powerful antioxidant and is often used for its potential to improve immunity and overall well-being. It's also known for its anti-inflammatory properties.

One study on Chaga extract found that it reduced LDL cholesterol, total cholesterol, and triglycerides. It simultaneously increased antioxidant levels. It’s also believed that Chaga is capable of lowering blood sugar, meaning it could be a great supplement for anybody with diabetes.

Cordyceps Mushroom

Cordyceps is famous for its energy-boosting capabilities. It's often used by athletes to improve performance and by others for increasing day-to-day vitality.

Lion's Mane Mushroom

Lion's Mane is unique for its cognitive-enhancing benefits. It's known to improve focus, memory, and overall brain function. 

Lion’s Mane is believed to be one of the best mushroom extracts for relieving depression and managing anxiety. It contains compounds that may boost certain neurotransmitters including serotonin and dopamine. In turn, our bodies are given that ‘feel-good’ feeling. It’s also believed to help protect against dementia by stimulating the growth of brain cells.

Amadou Mushroom

Amadou mushroom is less commonly known but has been traditionally used for its anti-inflammatory and antibacterial properties. It's also thought to support the immune system.

The inclusion of these diverse mushrooms in your wellness regimen can offer a multifaceted approach to health. Rather than merely serving as supplements, they act as functional foods that may help to address specific health concerns—from cognitive function and immune support to stress reduction and digestive health. Their synergistic effects can provide a holistic health experience that transcends the benefits of each individual component.

Potential Side Effects of These Mushrooms

Most of these listed side effects are very rare, however, you should always consult a health practitioner before starting any new supplement just to be safe. Also -= when first starting, begin with a very low dose and work your way to a bigger standard dose over a number of weeks.

Finally, if you have any mushroom allergies - stay away from mushroom supplements!

• Turkey Tail: Generally safe but may cause darkening of the fingernails and mild stomach upset in some people.
• Maitake: May lower blood sugar levels, so caution is advised for diabetics.
• Shiitake: Some people may experience skin rashes.
• Reishi: May cause dry mouth and throat, nosebleeds, and stomach upset.
• Chaga: May interact with anticoagulant medications.
• Cordyceps: May cause mild diarrhea, dry mouth, or nausea in some individuals.
• Lion's Mane: Some people may experience mild breathing difficulties or skin irritation.

Best Brands for Specific Needs

• Gut Health: If you're looking for one of the best mushroom supplements that can support your digestive system, consider Teelixir Mushroom Probiotics. Its unique bio-fermentation process enhances the bioavailability of nutrients, making it easier for your gut to absorb them.
• Immune Support: Real Mushrooms 5 Defenders Capsules are specifically designed to bolster your immune system. They contain a blend of five different mushrooms, each contributing to a robust immune response.
• Cognitive Function: If mental clarity and focus are what you seek, FreshCap Ultimate Mushroom Complex is your go-to. Its blend is rich in Lion's Mane, a mushroom well-known for its neurotrophic factors that support brain health.
• Athletic Performance: Superfeast Mushroom M8 contains Cordyceps and other specific mushrooms that are known to improve stamina and reduce fatigue, making it ideal for athletes or those with active lifestyles.
• Longevity and Anti-Aging: The Lifecykel Professional Biohacker Set™ is a top-rated mushroom extract set that offers a range of mushrooms known for their anti-aging properties, including Reishi and Chaga, which combat oxidative stress and promote longevity.
• Adaptogenic Benefits: Superfeast Mason's Mushrooms is rich in adaptogenic mushrooms like Reishi and Cordyceps, which help the body adapt to various forms of stress, be it physical or emotional.
• Holistic Wellness: Host Defense MyCommunity® Capsules offers a comprehensive blend that targets multiple systems in the body, making it an excellent choice for those looking for a holistic approach to health.
• Most Budget-Friendly: FreshCap Ultimate Mushroom Complex offers 60 servings per container, making it the most cost-effective option for those looking to get the most value without compromising on quality.

Different Forms of Mushroom Supplements

Powdered Extracts

These are versatile and can be easily mixed into various foods and drinks. This form is ideal for those who want to incorporate mushroom supplements into their daily meals and beverages.

With mushroom supplement powder, you can make mushroom tea or coffee, giving you a different way to take your supplements and allowing you to enjoy the flavor of the mushrooms. 

You can also mix mushroom extracts together to get the benefits from different mushrooms in one single dose. For example, it is believed that mixing Chaga and Reishi can supercharge your immune system and regulate your mood.

Capsules

These are convenient and offer a controlled dosage. They're perfect for people on the go who don't have time to prepare mushroom-infused foods or drinks.

Mushroom supplement pills are easy to take, and can simply be swallowed down with a glass of water. They aren’t as versatile as powder and you won’t be able to add them to coffee or make mushroom tea, but it is easier to mix supplements.

Tinctures

Mushroom tinctures are liquid extracts that can be taken orally or added to a drink. They are quickly absorbed and are often chosen for their rapid bioavailability.

Teas

Mushroom teas provide a soothing way to consume these beneficial fungi. Teas are best for relaxation and stress relief, offering a more gentle, gradual release of the mushroom's properties.

Coffee

Mushroom coffee is a blend of coffee and mushroom extracts, this form offers the benefits of both. It's best for those who want to integrate mushrooms seamlessly into their morning routine.

Gummies

Mushroom gummies are a tasty and fun option, especially for those who dislike the taste of mushrooms. These are also convenient but may contain added sugars.

Whole Dried Mushrooms

These are the most natural form and can be used in cooking. They're great for those who enjoy cooking and want to add both flavour and health benefits to their meals.

Each form has its unique advantages, so the best choice depends on your lifestyle, needs, and how you plan to incorporate these potent fungi into your wellness regimen.

What Should I Look For in a Mushroom Supplement?

Once you’ve worked out which mushroom supplement is right for your individual needs, you’ll need to spend a little time researching to make sure you’re getting the best mushroom supplement possible. Below, we’ll discuss a couple of points that you need to pay attention to before you purchase.

Avoid Mycelium

Just because the mushroom supplement bottle says “mushroom” on it, it doesn’t necessarily mean that’s all it contains. Some supplements are a mixture of mushrooms and mycelium and, occasionally, they’ll actually contain more mycelium than mushrooms!

But Why Is This Bad?

Mycelium has a significantly lower potency than medicinal mushrooms. This is because it is the vegetative state of the fungi before it gets established and begins to grow into mushrooms. This means that the supplement won’t be anywhere near as effective at helping to manage certain conditions.

If a mushroom supplement does contain mycelium, it will likely be listed as “myceliated grain” on the bottle. It’s also worth noting that it is an FDA requirement to state what is contained within a supplement. So, if there isn’t any information at all, it’s best to steer clear.

Who Should Not Take It

Again - this is a topic for your GP, but here are some rough guidelines:

• Pregnant or Nursing Women: There is currently insufficient data on the safety of mushroom supplements during pregnancy or breastfeeding so it would be best to avoid it or consult your healthcare professional for advice.
• People on Blood-Thinning Medications: Some mushrooms like Chaga can interact with anticoagulants.
• Diabetics: Maitake and other mushrooms may lower blood sugar levels so consult a health professional before taking mushroom supplements or avoid it all altogether.
• Individuals with Mushroom Allergies: Obvious, but worth mentioning.

How to Choose Quality Mushroom Supplements

1. Check for Third-Party Testing: As with any other dietary supplements, try to opt for brands that have undergone rigorous third-party testing for quality and purity.
2. Consider the Extraction Method: Dual-extracted mushrooms offer both water-soluble and fat-soluble nutrients.
3. Review the Ingredients: Make sure there are no fillers, grains, or artificial additives.
4. Check the Beta-Glucan Content: This is a key indicator of the product's efficacy.
5. Read User Reviews: Real-world experiences can provide valuable insights into the product's effectiveness.

By considering these factors in choosing your medicinal mushroom supplements, you can make an informed decision that aligns with your specific health needs and goals.

Frequently Asked Questions:

Do mushroom supplements really work?

Yes, mushroom supplements have shown promise in scientific studies for various health benefits, such as boosting the immune system and regulating blood sugar levels. However, they should be viewed as a supplement to a balanced diet and not a replacement for it. As always, consult your healthcare provider for personalized recommendations.

Which mushroom is best for anti-inflammatory effects?

There is no definitive answer to this question as it depends on individual needs and the specific type of inflammation. However, Reishi, Chaga and Cordyceps are commonly cited for their anti-inflammatory properties.

Which is better: Reishi or Cordyceps?

Both Reishi and Cordyceps have their own sets of benefits. Reishi is often recommended for its immune-boosting and anti-inflammatory properties, while Cordyceps is known for enhancing physical performance and fighting fatigue. The choice between the two would depend on your specific health needs.

How long does it take to see results from mushroom supplements?

The time it takes to see results from mushroom supplements can vary depending on several factors, including the type of mushroom, the form of the supplement, and individual physiology. A general guideline suggests that you may start to notice effects after two to three weeks of consistent daily use.  Some people experience improvements within a few weeks, while others may need to be consistent for a few months before feeling a difference. The dosage also plays a role; for instance, a daily dose as small as 2 grams of good quality mushroom powder or a comparable dose of three capsules is often recommended.

Keep in mind, medicinal mushrooms are subtle in their nature and you may not ever 'feel an effect in the same way that you feel caffeine from coffee for instance.

Patience and consistency are key. If you have any concerns or questions, it's always best to consult with your doctor before starting any new supplement regimen.

Can you take mushroom supplements every day?

Most mushroom supplements are considered safe for daily consumption, but it's essential to follow the manufacturer's guidelines and consult with a healthcare provider for personalized advice. Overconsumption can lead to potential side effects like digestive discomfort.

Are mushroom supplements safe?

If you’d like to start taking mushroom supplements but you have safety concerns, be assured that mushroom supplements are entirely safe for most people. The majority of mushroom supplements are recognized as safe dietary supplements.

But, as with all supplements, there can be some side effects. These vary between mushroom supplements and, as your body adjusts to you taking them, you may suffer from headaches, itchiness, or an upset stomach.

There are some mushroom supplements that you should consider discussing with your doctor before taking. Chaga, for example, contains a protein that can prevent blood clotting. This means it could be unsafe if you’re taking blood-thinning medication, or if you’re pregnant.

Certain mushroom supplements may negatively interact with other illnesses or medications. If you have a medical condition or are on medication, make sure to discuss mushroom supplements with your doctor before taking them.

However, for the most part, if you stick to the correct dosage for your age and the condition you’re using the mushroom supplement for, there shouldn’t be any safety concerns.

Are mushroom extracts effective?

The first thing you need to think about when asking if mushroom extracts are effective is what effect you actually want from them. Are you looking for a way to reduce anxiety and stress? Or are you looking for a natural supplement that can help aid digestion?

There has been a lot of research into mushroom extracts over recent years and for the most part, studies are starting to prove that they are effective. However, each mushroom extract works in a different way. This means that not every mushroom extract may be effective for what you want it to do.

Closing Thoughts

You've reached the end of an exploration into the potent wellness agents that are medicinal mushrooms. These fungi are not mere forest floor dwellers; they are complex biological entities with a range of health benefits.

From the calming aura of Reishi to the vitality offered by Cordyceps, each mushroom is a unique contributor to well-being. But remember, the effectiveness of these natural wonders is closely tied to the quality of the supplement you choose.

Ethical sourcing and rigorous testing are non-negotiable factors. Your body is a complex, finely-tuned system that merits only the best.

If you're keen to expand your knowledge even further, don't hesitate to check out our piece on medicinal mushrooms. It's a treasure trove of information that will deepen your understanding of these fascinating fungi.