Guides

Cacao Ceremony 101: All About the Benefits of Ceremonial Cacao
Cacao Ceremony Guide - Benefits, Ritual & How to Prepare
March 6, 2023
If you’re a fan of dark chocolate, you likely know what cacao is - but,...
What are the Best Adaptogenic Mushrooms You Can Take?
What are the Best Adaptogenic Mushrooms You Can Take?
February 25, 2023
Adaptogenic mushrooms have been used for thousands of years in Asian countries to provide multiple...
Can You Take Ashwagandha and L-Theanine Together?
Ashwagandha & L-Theanine Together - Combining for Anxiety
February 16, 2023
Key Takeaways Ashwagandha and L-theanine can be safely combined for potential synergistic benefits. Both substances...
Turmeric Dosage: How Much Turmeric Per Day Should You Take?
Turmeric Dosage: How Much Turmeric Per Day Should You Take?
February 12, 2023
For over 3,000 years, turmeric has been used as much more than just as a...
Curcumin Vs. Turmeric: What’s the Difference and Which Should You Take?
Curcumin Vs. Turmeric: What’s the Difference and Which Should You Take?
February 3, 2023
On a quest for better health? If you’re trying to weigh up the pros and...
Turmeric Before Bed: Tips to Try to Unlock Better Sleep
Turmeric Before Bed: Tips to Try to Unlock Better Sleep
January 31, 2023
For some of us, drifting off to the land of nod is no small feat....