1. Bryan Johnson Supplements | Complete Blueprint Protocol Stack Product tester and written by Anita Yau Scientifically reviewed & edited by Isabella Truong Bryan Johnson's health regime has taken the world by storm, with his innovative and data-driven anti-aging Blueprint protocol attracting attention from wellness enthusiasts everywhere. His approach is designed to optimise every aspect of health—from cognitive performance to physical vitality, and longevity—by relying on precise data, cutting-edge research, and a comprehensive supplement s...
  2. Debloat and Detox: Tips for Better Digestion and Less Bloat Written & scientifically reviewed by Isabella Truong Key Takeaways: Bloating is a common issue caused by excess gas, overeating, or food intolerances. Eating too quickly, consuming carbonated drinks, or excess sodium can contribute to bloating. Conditions like IBS, leaky gut syndrome, or SIBO can trigger persistent bloating. Food intolerances, such as FODMAPs or gluten, are common causes of bloating. Strategies to reduce bloating include eating smaller meals, avoiding carbonated beverage...
  3. Okinawa Blue Zone Tour Review: Okinawan Longevity, Myth Busted! What is the Okinawa Blue Zone? Okinawa is one of the five (5) Blue Zones identified by Dan Buettner (The Blue Zone: Lessons for Living Longer From the People Who've Lived the Longest) regions known for their high concentration of centenarians. The other four (4) original Blue Zones are: Ikaria, Greece Sardinia, Italy Nicoya Peninsula, Costa Rica Loma Linda, California, USA I first learned about Dan Buettner's Blue Zones in 2009 (in my 20s), when he created his first documentary for ...
  4. Red Pine Needle Oil Benefits, Uses & Side Effects Explained Key Takeaways Pine needle extract, known as red pine needle oil, has been utilized for its health benefits for millennia. Oil supplementation with red pine needle oil may support brain and immune system function. Potential adverse effects include allergic reactions, urging caution and small doses initially. Consultation with a health care provider is recommended before using red pine needle oil. Not all pine species are suitable for oil production; research the species, such as Pinus densif...
  5. When’s the Best Time to Drink Greens Powder for Maximum Benefits? Key Takeaways Optimal nutrient absorption may be achieved by consuming greens powder on an empty stomach in the morning. The best time to drink greens powder varies depending on personal preferences and individual responses. Consuming greens powder before a workout can provide a natural energy boost. Enjoying greens powder after a workout can aid in muscle repair and replenish depleted nutrients. If you have a sensitive stomach, consuming greens powder with a meal may be more comfor...
  6. Andrew Huberman’s Sleep Cocktail (2025 Update): What’s in It & Why It Works Key Takeaways Quality sleep is essential for health, impacting cognition, emotion, and disease prevention. Huberman's Sleep Cocktail offers a non-drug solution for sleep support. Developed by neuroscientist Dr. Andrew Huberman, it combines supplements and routines. Ingredients like magnesium, theanine, and apigenin may aid relaxation and sleep. Huberman advises caution with supplements and suggests a gradual approach. The cocktail is complemented by pre-sleep routines like avoiding caffe...
  7. Natural Ways to Boost NAD Levels—Aging Gracefully Written & scientifically reviewed by Isabella Truong Intrigued by the possibility of turning back time on aging? World-renowned Harvard Scientist Dr. David Sinclair and fellow Australian consistently refers to NMN, a powerful precursor to NAD+ as one of his longevity protocols. It is essential to DNA repair, cellular energy production, and regulating the aging pathways. And, with Bryan Johnson's Blueprint protocols bringing himself to the forefront of anti-aging, NADs have sparked con...
  8. Top 6 Functional Foods and Beverages at Good Food and Wine Show Written & scientifically reviewed by Isabella Truong Key Takeaways Functional foods provide health benefits beyond basic nutrition. The demand for functional foods is rising due to their added benefits. Examples include black-aged garlic, ceremonial cacao, turmeric paste, kombucha, almond milk, and mineral water. Black-aged garlic is suitable for low FODMAP diets and has high antioxidant properties. Kombucha supports gut health with its probiotics and antioxidants. Ceremonial cacao is ri...
  9. Traditional Tea Ceremony in Japan: Our Experience in Tokyo Written & scientifically reviewed by Isabella Truong Key Takeaways The traditional Japanese tea ceremony, Chado, is based on Zen principles. Chado emerged during civil unrest to promote inner peace. Refined by tea master Sen no Rikyu in the 15th century. Focuses on harmony, respect, purity, and tranquillity. Emphasizes etiquette and mindfulness. Remains relevant in modern Japan, integrating with contemporary lifestyles. Matcha, central to the ceremony, is a finely ground powder from ...
  10. Leaky Gut Syndrome: A Silent Health Threat Explained Written & scientifically reviewed by Isabella Truong Key Takeaways Leaky Gut Syndrome compromises the intestinal lining, allowing harmful substances into the bloodstream, and triggering inflammation and health issues. Symptoms include digestive problems, food sensitivities, joint pain, and fatigue, often linked to autoimmune diseases. Contributing factors: processed diets, antibiotics, toxins, and stress. Healing: Remove triggers, Replace with nutrients, Re-inoculate with probiotics, Rep...
  11. Reishi Mushrooms or Ling zhi: A Pharmacist's Perspective Written & scientifically reviewed by Isabella Truong Key Takeaways Reishi mushrooms: Traditional remedy with healing properties. Reasons for taking reishi: Immune support, anti-inflammatory effects, and stress relief. Bioactive compounds: Triterpenes, and beta-D-glucans, offer antioxidant, anti-tumour, and immunomodulatory benefits. Who should avoid: Those on anticoagulant medication or with low blood pressure. Consultation advised: Especially during pregnancy or with underlying hea...
  12. Maca Root Side Effects (Plus Health Benefits and Dosage) Key Takeaways Side Effects: Digestive issues, hormonal changes, menstrual cycle changes, sleep disruptions, allergic reactions, and interactions with medications are potential concerns. Health Benefits: Maca may enhance energy, mood, libido, fertility, and offer menopausal support. Cautions: Pregnant or breastfeeding women, individuals with thyroid problems, and those on hormone replacement therapy should use maca cautiously. Safe Consumption: Start with a low dose, choose organic and ge...
  13. Magnesium Threonate vs Glycinate: A Detailed Guide for 2024 Key Takeaways Magnesium L-threonate and glycinate serve different health purposes, with threonate targeting cognitive function and glycinate promoting relaxation and stress relief. Magnesium is essential for over 300 biochemical reactions in the body, impacting muscle, nerve function, immune health, and more. Glycinate is favoured for improving quality of sleep and managing stress due to its calming effects on the nervous system. L-Threonate, with its ability to cross the blood-brain barrier...
  14. 6 Gatorade Alternatives To Try: Healthy Alternatives to Sports Drinks Key Takeaways Coconut water offers natural electrolytes with less sugar than Gatorade, keeping you hydrated and fueled. Infused or flavoured water provides customization options without the added sugar found in sports drinks like Gatorade. Fruits and vegetables like watermelon, banana, and spinach are natural sources of electrolytes, perfect for post-workout recovery. Milk, especially low-fat or skim, serves as a protein-rich post-exercise beverage for muscle recovery and hydration. Fulvic mi...
  15. The Mighty Matcha Whisk (Chasen) & Why You Need One Key Takeaways Matcha whisk, or "chasen," essential for creamy, frothy texture of matcha tea. Originating in 15th century, chasen symbolizes cultural reverence, handcrafted from bamboo. Whisking enhances flavor, texture, promotes mindfulness. Different types cater to preferences for frothiness. Proper usage and maintenance crucial for longevity. Additional accessories enhance traditional experience. Alternatives like milk frother may not achieve same results. Investing in whisk demons...
  16. The 24 Best Gummy Vitamins For All Purposes Gummy vitamins have evolved from being just a child-friendly supplement to a delightful nutritional option for people of all ages. Their playful shapes and flavours make taking vitamins a fun part of daily routines. Indeed, gummy vitamins are no longer exclusive to children's sections in pharmacies; there's now an array of options catering to various health needs and preferences. However, amidst this colourful variety, it's better to choose wisely. Many gummy vitamins, while tanta...