How Do You Use Schisandra? Updated on Long before the days of big pharmaceutical companies and manufactured drugs, civilization relied on the power of natural remedies. In Traditional Chinese Medicine, many wild-growing plants, herbs and mushrooms were believed to treat and even cure some of man's most frightful ailments. However, as science and technology have developed, nature has taken a back seat to pave the way for advanced treatments, but still, faith in mother nature has remained for many people. Schisandr...

5 Key Eucommia Bark Benefits - Backed By Science Time and time again, science and history have shown us that some of the most effective medicinal treatments can be sourced directly from the earth. While some may never compare to the wonder of synthetic medications (keep in mind most pharmaceuticals have their roots in natural substances too), there may be some serious benefits to reap from exploring alternative medicine. Eucommia bark is a great example of this. Let’s go! What Is Eucommia Bark? Eucommia bark (also known as Du Zhong) is one...

What Is Pine Pollen Powder Good For? Pine pollen: no, it doesn't just cause streamy eyes and a runny nose (if you experience this, this article is probably NOT for you). Far from being an allergen, pine pollen powder is used by many to harness some downright impressive health benefits, but what does the science say? What Is Pine Pollen Powder? If you're familiar with traditional alternative medicines you're likely already familiar with some of the big hitters such as reishi, chaga, turkey tail and ashwagandha - but...

11 Astragalus Root Benefits and How It Works Key Takeaways Astragalus root is a protective tonic herb used in traditional Chinese medicine for over 2,000 years. It's an adaptogen, aiding the body in coping with stress and boosting the immune system. Active compounds in astragalus include polysaccharides, saponins, and flavonoids, providing immune-boosting and anti-inflammatory effects. Potential benefits: increasing testosterone, balancing estrogen, strengthening the immune system, reducing inflammation, easing joint pain, improvin...

7 Health Benefits of Reishi Mushroom According to Science Key Takeaways: Reishi mushrooms boost the immune system and are rich in antioxidants. Taking Reishi as a dietary supplement may offer anti-cancer benefits. Reishi can improve heart health and may affect cholesterol levels. Consider Reishi for blood sugar control; it has shown promise in small-scale studies. Reishi may alleviate symptoms of depression and fatigue. The mushroom contains anti-ageing compounds that support skin health and hydration. Reishi may promote healthier skin, hair growth...

Best Ayurvedic Hair Oils For Hair Growth, Grey Hair, Repair & More Key Takeaways: Ayurvedic oils like bhringraj have been shown to promote hair growth, even outperforming conventional treatments in some studies. Incorporating Ayurvedic oils into your hair care regimen can help tackle issues from hair fall to premature greying. Regular use of these oils enhances scalp health, crucial for preventing and treating hair issues such as dandruff and split ends. The best ayurvedic oil for hair often contains ingredients like Amla and Neelibhringadi, known for the...

Can Dogs Eat Mushrooms? A Guide to Safe and Healthy Picks Key Takeaways: Dogs can eat mushrooms, but some varieties are toxic and can be lethal for them. Safe medicinal mushrooms for dogs include chaga, lion's mane, turkey tail, cordyceps, reishi, maitake, shiitake, tremella, and phellinus. Mushrooms offer health benefits for dogs, such as improved digestion, boosted immune system, increased energy, better coat and skin health, reduced inflammation, weight loss support, improved breath, reduced cancer risk, and enhanced cognitive function. Avoi...

Benefits of He Shou Wu: What the Science Says Traditional Chinese Medicine is nothing short of fascinating, to say the least. For thousands of years, TCM users and practitioners have sworn by the power of natural herbs to treat a number of ailments, from minor conditions to serious diseases. He Shou Wu is one such herb. So, what exactly is He Shou Wu used for, and is there any science to back its efficacy? Let's take a look below. What Is He Shou Wu? He Shou Wu (also known as Fo-Ti or Chinese Knotweed) is a Chinese traditional medici...

How Much Astragalus per Day Can You Take? And Can You Take It Everyday? Key Takeaways: Astragalus, known as Huang Qi in traditional Chinese medicine, is a tonic herb native to China and Asia. Astragalus can be consumed as dried root, extract, or liquid and is believed to have multiple healing properties. While there's no official dosage, studies suggest dosages ranging from 1-4 grams for general health to specific dosages for conditions like chest pain, allergies, and kidney disease. Astragalus is considered safe for daily intake, but long-term effects resea...

Does Astragalus Lower Blood Pressure? Is It a Blood Thinner? Astragalus root (Astragalus membranaceus) is a herb known for its use in Traditional Chinese Medicine (TCM). It has been used for thousands of years to help treat various diseases - including high blood pressure. In recent years, studies have indicated that it may also be effective in treating hypertension while also helping to regulate and improve immunity (among a host of other benefits!) Read on as we dive into how astragalus can positively impact blood pressure as well as potentially aid ...

Reishi Mushroom Sleep Benefits: How It Can Help You Sleep Key Takeaways Reishi mushrooms can help improve sleep by potentially reducing the time it takes to fall asleep and increasing the duration of deep sleep, making it a preferred choice for combating sleep disorders. Adaptogenic mushrooms like Reishi work by calming the mind and body, promoting balance and reducing stress, which can significantly improve sleep quality. Regular use of Reishi may lead to better overall health benefits such as enhanced immune function, lowered blood pressure, and ...

Does Reishi Mushroom Increase Testosterone? Key Takeaways Testosterone sensitivity can cause issues like androgenic alopecia in both genders. Reishi mushrooms offer a natural alternative for lowering testosterone, with potential benefits in hormone health, immune function, and cognitive health. Reishi has anti-androgen effects, inhibiting testosterone production. Reishi contains triterpenoids, which help reduce testosterone production. Reishi mushrooms prevent the conversion of testosterone into DHT, linked to hair loss. Reishi may re...

The Ultimate Guide On Healthy Habits To Improve Mental Health Key Takeaways Mental health is as crucial as physical health for overall well-being. Good mental health can lead to increased happiness and contentment in life. Practices like socializing, staying active, managing stress, and getting enough sleep can improve mental health. Eating a balanced diet and finding purpose in life are also vital for mental well-being. Seeking professional help is beneficial for managing mental health and implementing self-care practices. If you break your knee, wha...

Chaga Mushroom Health Benefits: From Extract, Coffee, and Tea Key Takeaways Chaga mushroom, known for its potential health benefits, has been used in holistic medicine for centuries and is gaining popularity in modern times. Rich in antioxidants, Chaga may aid in digestion, regulate blood pressure, and reduce inflammation. Chaga's anti-inflammatory properties may support skin health, with potential benefits for conditions like acne and eczema. While Chaga offers promising benefits, caution is advised for individuals with certain health conditions, ...

What Is Cordyceps Mushroom Extract? Cordyceps is a parasitic fungus that can be found all over the world. It grows from the inside of an insect with a spore-like appearance, stemming like a root, using mycelium. Cordyceps mushroom extract is a concentrated form of the beneficial compounds found in Cordyceps. There are over 400 different species of Cordyceps, with Cordyceps Sinensis and Cordyceps Militaris being the most commonly used in traditional Chinese medicine. Cordyceps are considered a leading superfood in the mushroom c...

How Much Chaga Can You Drink A Day? Optimal Chaga Mushroom Dosage Key Takeaways Start slow: Begin with no more than one cup of Chaga tea per day to allow your body to adjust. Personalize dosage: Increase consumption gradually based on your individual needs and tolerance. Watch your intake: While there's no strict limit, consuming over three cups a day may lead to excess waste. Be cautious: Chaga is potent; treat it like a health supplement and stick to a consistent dosage. Consider health conditions: Avoid Chaga if you have auto-immune diseases, blood ...