How Do You Start A Mushroom Growing Kit? Mushrooms: you either love them or hate them. If you’re a mushroom lover, there’s a good chance you’re spending more money than you need to feed your habit. Yes, mushrooms aren’t ‘break the bank’ expensive, but if you grow your own, you could save yourself plenty of cash in the long term. It’s not all about the savings, either. Growing your own mushrooms is a rewarding hobby that yields great results, so if you need a new passion… look no further! Unfortunately, figuring out how to start can...

What Is Bee Pollen Good For? Bee pollen (also called bee bread or ambrosia) may not be the first thing that springs to mind when you think about herbal remedies. However, bee pollen is celebrated by herbalists and alternative medicine lovers across the globe for its medicinal compounds and health benefits, which are believed to help decrease inflammation, boost immunity, and promote wound healing. So - is there any truth to these claims, and should you be incorporating bee pollen into your natural remedy collection? Are...

Bircher Muesli: What Is It & How Do You Make It? Here at The Bircher Bar, we know a thing or two about Bircher Muesli. In fact, the entire premise and origins of The Bircher Bar's creation are based on developing all-natural & health-promoting bircher muesli recipes! I'd say we've done more research and experimented with more recipes than Mr Bircher himself at this point - so I'm going to go out on a limb and say there are probably none more qualified to take you through everything you need to know about Bircher from sta...

Shiitake Mushroom Powder Benefits - Immune Support & Nutrition For centuries, the people of Asia have revelled in the glory of the Shiitake mushroom. This type of edible fungus has been hailed as a ‘miracle traditional medicine,’ and western interest in alternative medicine continues to grow, shiitake mushroom powder has found its way onto the shelves of thousands of health stores across the world. With a complex and intense flavour, a myriad of claimed health benefits, and a strong nutrient profile, shiitake mushroom powder is fast becoming a staple su...

What Does It Mean To Be Healthy? 30 Ways to Maintain a Healthy Lifestyle Introduction We all know the basic ways to be healthier, but have you considered how easy it is to incorporate healthier routines into your lifestyle? There are endless benefits to implementing healthy habits that will benefit the mind, body, and soul. Over 70% of Americans and Australians are obese or overweight, so we can all use some help with making better choices and learning how to properly look after ourselves. Simple changes like swapping your daily snacks to something with more fibr...

Ashwagandha For Sleep: Can It Help With Insomnia? Key Takeaways Ashwagandha can improve sleep quality and reduce sleep latency by calming GABA receptors in the brain. Studies suggest ashwagandha reduces stress and anxiety, contributing to better sleep. Timing and dosage are crucial; taking ashwagandha earlier in the evening with food aids in falling asleep, while taking it before bed may prevent waking in the middle of the night. Ashwagandha should be part of a holistic approach to improving sleep hygiene, including lifestyle changes and c...

Do Mushroom Supplements Work? All About Medicinal Mushrooms Key Takeaways Medicinal mushroom supplements are gaining popularity for their potential health benefits. The effectiveness of mushroom extracts varies depending on the desired health outcome. Lion's Mane, Reishi, and Chaga are among the most popular and researched mushroom extracts, each with specific health benefits. While generally safe, some mushroom supplements can interact with medications or conditions and should be discussed with a doctor. The choice of mushroom supplement should ...

Ashwagandha VS Ginseng VS Shilajit - Which Is Better? Key Takeaways Ashwagandha: Improves sleep, reduces stress, boosts muscle growth, lowers blood sugar, potentially fights cancer, and enhances fertility. Ginseng: Strengthens immunity, possesses antioxidant and anti-inflammatory properties, improves memory, aids erectile dysfunction, and increases energy. Shilajit: Contains fulvic acid which may prevent Alzheimer's, elevates testosterone levels, potentially improves male fertility, and may benefit heart health. For sleep, stress, and...

Chaga Coffee - Can You Mix Chaga Mushroom with Coffee? Key Takeaways Chaga can be mixed with coffee for a great-tasting cup and reduced caffeine crash. Chaga coffee is rich in nutrients, including B-complex vitamins and amino acids. Lion's Mane can also be mixed with coffee, providing cognitive and energy-boosting benefits. Lion's Mane may reduce memory loss, anxiety, and depression symptoms. Consult a healthcare professional before adding mushroom coffee to your routine. Taking too much Chaga can lead to kidney or blood sugar issues, so...

Is Ashwagandha An Adaptogen? Key Takeaways Ashwagandha is a widely used adaptogenic herb with numerous benefits for both mental and physical health. It can be consumed in various forms, including powder and capsule, derived from both roots and leaves of the plant. Adaptogens like ashwagandha help the body manage stress and promote overall well-being by assisting in adapting to stressful situations. Benefits of ashwagandha include improved sleep, reduced stress and anxiety, potential anti-cancer properties, and enhanced ...

Can You Take Chaga and Reishi Together? As individual mushrooms, both Chaga and Reishi offer numerous health benefits. They are renowned for their respective properties and are commonly used in traditional Chinese medicine. But can you mix Chaga and Reishi together to reap the benefits of both mushrooms? Let's take a closer look. Key Takeaways Chaga and Reishi can be mixed together to combine their health benefits. Chaga boosts energy and Reishi has a calming effect. Mixing Chaga and Reishi enhances immune support and re...

Maitake Mushroom for Immune & Metabolic Support – A Teelixir Maitake Review Another mushroom with a plethora of reported health benefits! Whether its cancer-fighting properties or enhancing immune function, Maitake is an extremely popular medicinal mushroom and is continually gaining buzz in medical fields. Let’s dive in! Teelixir Maitake Mushroom - FULL TEST & REVIEW BY HEAD PRODUCT TESTER AMBER BENNETT WHAT I LOVE ABOUT TEELIXIR MAITAKE The ease of taking it: I love that Teelixir’s Maitake mushroom blends seamlessly into my morning coffee with a very unnoti...

Immunity Mushroom Blend for Daily Defence – A Teelixir Mushroom Immunity Review MUSHROOM IMMUNITY BY TEELIXIR FOR THE WIN! If you’re looking for an all-around immune fortifying supplement, Teelixir's Mushroom Immunity combines 8 of the most powerful medicinal mushroom extracts into one supplement. We've tried, tested and extensively put this supplement through its paces - read on for our full comprehensive review where we cover everything you need to know about it before buying it for yourself! Teelixir Mushroom Immunity - Full Test & Rev...

SuperFeast Shen Blend Review – Calm Mind & Restful Sleep Support Shen herbs for mood, calming, focus and deep meditation: According to Traditional Chinese Medicine (TCM) - 'Shen' is the third treasure of the Daoist tonic herb system, with the other two key treasures being Qi & Jing. Shen is traditionally (roughly) thought of as being your 'spirit' or 'wisdom', responsible for helping to lighten the mood and cultivate calm, deep focus and inner strength. This skilful blend of top Shen herbs and mushrooms is designed to support yo...

Mushroom Cacao – Teelixir Review for Calm & Sleep Support Teelixir Mushroom Cacao Latte with Reishi Mushroom & Rose Combining rich, natural and nutrient-dense raw cacao with the powerful medicinal properties of reishi mushroom and beautiful aromas of ground rose petal, Teelixir’s Mushroom Cacao latte is the perfect 'healthy hot chocolate' mix. It's a great certified-organic & gluten-free coffee alternative that’s super easy to proper and ready to drink both hot or iced, with milk or water. Aside from a beautiful flavour profile ...

Beetroot Latte – Teelixir Review for Energy & Vitality Teelixir's Mushroom Beet Latte - Starring Chaga & Beetroot These spices just shout holiday cheer! For me, drinking the Teelixir Mushroom Beet Latte is like taking a trip down memory lane, back to the days of enthusiastically unwrapping gifts as a kid. Chocolate, allspice, Ceylon 'true' cinnamon & nutmeg dance around the tastebuds like the Nutcracker Ballet! You can't really distinguish the flavour of the wild Siberian Chaga or beetroot amongst the cacao and spices, bu...