Is It Safe To Drink Matcha Every Day? Matcha has many reported health benefits with its high antioxidant content has earned it that all-important ‘superfood’ status in the eyes of many. This fine-powdered stone ground tea is made from green tea leaves derived from the tea plant - Camellia sinensis. The highest grade ‘ceremonial matcha’ is mainly grown in just two regions of Japan, and as the interest in its health benefits continues to climb, so does the demand for matcha. With so many of us now adding using it in countless dif...

Is Reishi Mushroom Powder Safe? Reishi mushrooms have been used in traditional Chinese medicine for thousands of years as a tonic, anti-inflammatory, and immune booster. They are also considered to be a potent adaptogen (a substance that helps the body cope with stress) and may help reduce anxiety and depression. But one of the key questions you need to ask before taking any supplement or medicine is - is it safe? Let's dive in: Does Reishi Cause Diarrhea? Scientific research has shown us that the Reishi mushroom m...

Should You Take Ashwagandha For Muscle Growth or Bodybuilding? Key Takeaways: Ashwagandha is a potent adaptogen with deep roots in Ayurvedic medicine. Over 300 studies vouch for its performance-enhancing and health benefits. It aids in muscle strength, especially noticeable in exercises like bench press. The herb supports faster recovery post-workouts by reducing muscle damage. The herb can lead to a significant reduction in body fat percentage. It's safe for consumption, with minimal side effects for most individuals. Dosage recommendations for mus...

What Is Lion's Mane Good For? Mushroom Questions Answered! Key Takeaways Lion's mane may enhance cognitive function by stimulating the growth of brain cells. It may improve memory and focus. This mushroom may support brain health by protecting against neuronal damage. Lion's mane may reduce anxiety and depression symptoms. It may boost the immune system by reducing inflammation. This mushroom may offer potential benefits for cognitive function in aging adults. Lion's mane does not cause hallucinations. Are you a fan of the...

Turkesterone Explained: Benefits, Safety, and Natural Alternatives Turkesterone is fast becoming one of the most popular modern supplements among people looking to build lean muscle mass, but what is it, is it safe and why should anyone bother taking it? Read on for the full breakdown of this supplement and its impact on muscle growth. What Is Turkesterone? Turkesterone (Ajuga turkestanica) is an ecdysteroid, a type of hormone mainly found in insects, plants, and some water animals. In their native environment, ecdysteroids like turkesterone seem to play a ...

Bee Pollen Dosage Guide - How Much to Take Daily Key Takeaways: Bee pollen is a nutrient-rich superfood with potential medicinal benefits, including improved immunity, wound healing, and protection against free radicals. It can be consumed in various forms such as granules, liquid extracts, capsules, and creams. Start with a small dose and gradually increase to find the right amount for your body. Avoid bee pollen if you have pollen or bee sting allergies, are pregnant or breastfeeding, or are on blood thinners. Consult a healthcare profes...

Dried Porcini Mushrooms: A Culinary Delight Using Porcini Powder Porcini mushroom powder is a great addition to almost any recipe that calls for mushrooms. Perhaps more remarkably, though, Porcini mushrooms, in general, are an excellent source of antioxidants and nutrients. It's believed that its powerful nutritional profile can provide a range of health benefits, from aiding weight loss to killing colon cancer cells. Too good to be true? Well, that's what we're here to find out. Stick with us to learn more about Porcini mushroom powder, incl...

How Do You Start A Mushroom Growing Kit? Mushrooms: you either love them or hate them. If you’re a mushroom lover, there’s a good chance you’re spending more money than you need to feed your habit. Yes, mushrooms aren’t ‘break the bank’ expensive, but if you grow your own, you could save yourself plenty of cash in the long term. It’s not all about the savings, either. Growing your own mushrooms is a rewarding hobby that yields great results, so if you need a new passion… look no further! Unfortunately, figuring out how to start can...

What Is Bee Pollen Good For? Bee pollen (also called bee bread or ambrosia) may not be the first thing that springs to mind when you think about herbal remedies. However, bee pollen is celebrated by herbalists and alternative medicine lovers across the globe for its medicinal compounds and health benefits, which are believed to help decrease inflammation, boost immunity, and promote wound healing. So - is there any truth to these claims, and should you be incorporating bee pollen into your natural remedy collection? Are...

Bircher Muesli: What Is It & How Do You Make It? Here at The Bircher Bar, we know a thing or two about Bircher Muesli. In fact, the entire premise and origins of The Bircher Bar's creation are based on developing all-natural & health-promoting bircher muesli recipes! I'd say we've done more research and experimented with more recipes than Mr Bircher himself at this point - so I'm going to go out on a limb and say there are probably none more qualified to take you through everything you need to know about Bircher from sta...

Shiitake Mushroom Powder Benefits - Immune Support & Nutrition For centuries, the people of Asia have revelled in the glory of the Shiitake mushroom. This type of edible fungus has been hailed as a ‘miracle traditional medicine,’ and western interest in alternative medicine continues to grow, shiitake mushroom powder has found its way onto the shelves of thousands of health stores across the world. With a complex and intense flavour, a myriad of claimed health benefits, and a strong nutrient profile, shiitake mushroom powder is fast becoming a staple su...

The Ultimate Lion's Mane Guide: Is It An Adaptogen? If you're into all things natural, the term 'adaptogen' may already be familiar to you. Adaptogens are substances commonly used in herbal medicine, and many believe they can help balance our physiological processes, improve cognitive function and general wellbeing, and even promote homeostasis. One of the most popular and effective adaptogens is undoubtedly Lion’s Mane mushroom. How does an adaptogen work though? And what will it do for you? Well, stick with us and read on to le...

Fulvic Minerals: Your Guide to Fulvic Acid Benefits Key Takeaways: Fulvic minerals are organic supplements extracted from humic substances like soil and peat, distinct from fulvic acid found in decaying plant material. These minerals are rich in elements like iron, calcium, and magnesium, and also contain small amounts of fulvic acid. Known for their wide range of health benefits, fulvic minerals support skin, hair, and bone health, as well as the immune system. They are easily absorbed by the body, making them more bio-available compared to ...

What Does MSM Powder Do? The Key Health Benefits Methylsulfonylmethane (known as MSM) is a widely used alternative medicine that's found naturally and organically in fruits, vegetables, milk, and grains. MSM is often sold as a dietary supplement and can be often found in combination with glucosamine or chondroitin. MSM has historically caused a bit of a stir as many claim that its potent properties can treat anything from fine lines and wrinkles to tendonitis and heart disease. Are you thinking of taking MSM? We're here to break d...

Maitake Mushroom: What Are the Health Benefits and Side Effects? Superfoods, adaptogens, immune boosters… the alternative medicine market is flooded with promises of longevity, happiness, and improved well-being - but how can we be so sure it’s not all a wasted investment? Maitake mushroom is attracting a LOT of attention. From claims of cancer-fighting properties to reduced blood pressure, it’s no wonder so many of us are adding this famed fungus to our daily diets. So, is Maitake worth the hype, or is it just another false promise? Key Takeaways Ma...

Does Lion's Mane Mushroom Have Side Effects? Key Takeaways Lion's Mane: centuries-old remedy for various ailments. Available in diverse forms: capsules, powders, topical applications. Potential benefits: stress relief, anxiety reduction, heart disease, cancer prevention. Generally safe, with rare side effects like nausea or headaches. No official dosage, but suggested range: 750mg to 5g per day. Limited long-term use evidence; rare cases of stomach discomfort reported. Users advised to start with small doses, consult healthcare pro...