Matcha vs Green Tea: The Key Differences And Benefits Key Takeaways Matcha and green tea both come from the Camellia sinensis plant but differ in cultivation, processing, and benefits. Matcha is shade-grown and stone-ground, resulting in a vibrant green powder rich in antioxidants and caffeine. Green tea is usually not shade-grown and comes in various forms like loose leaves or tea bags, offering a lighter flavour and less caffeine. Green tea powder exists as a separate category, less expensive but also less rich in nutrients compared to matcha...

Is Matcha Anti-Inflammatory? Key Takeaways Matcha is a powdered green tea made from shade-grown Camellia sinensis leaves, resulting in a more concentrated nutrient profile than regular green tea. It is rich in antioxidants, particularly EGCG, which research suggests may help reduce inflammation, support heart health, and protect cells from oxidative damage. Matcha contains L-theanine, an amino acid linked to improved relaxation, reduced stress and anxiety, and better focus without causing drowsiness. Regular matcha co...

Mushroom Mycelium: What It Is and Its Benefits Key Takeaways: Mushroom mycelium is the underground network of thread-like structures that make up 90% of a mushroom. Mycelium absorbs nutrients from plant matter and provides structural support for mushrooms. All mushrooms, whether culinary or medicinal, have mycelium as their essential underground component. Mushroom mycelium is rich in antioxidants like ergothioneine and glutathione, which protect cells and reduce inflammation. It contains infection-fighting beta-glucans, stimulates the i...

Rhodiola Rosea vs Ashwagandha: Which One Is Best For You? It’s no secret that stress is inevitable for most people reading this article. And as you also probably already know, chronic stress can severely disrupt our sleep patterns, accelerate the ageing process, increase body fat, and last but not least, it can also take a toll on our mental health. Although over-the-counter medicines may help alleviate stress levels in the short term, they also often have some unwelcome side effects as time goes on. Plant-based herbs, however, can potentially help ...

The Key Parts Of A Mushroom: Understanding Mushroom Anatomy Key Takeaways: Mushrooms have two main parts: the underground mycelium for growth and nutrient absorption, and the above-ground sporophore for reproduction. The cap protects the mushroom's gills and spores from environmental factors. Gills are where spores are produced and can vary in shape, aiding in species identification. Spores are reproductive cells, dispersed by various means like wind and animals. The stape (stem) elevates the cap for effective spore dispersal. Mycelium can remain...

How Drinking Matcha Naturally Lowers Cholesterol Longevity: there are so many factors that contribute to a longer lifespan. Aside from good genetics, there are three factors that generally top them all: exercise, a healthy diet, and better lifestyle choices. Although many of us rely on supplements and vitamins to improve our health, nature has proved time and time again that it has many of the protective ingredients we need to live longer, healthier, and happier lives. As matcha continues to take the world by storm, studies delve even furt...

Does Matcha Make You Poop? - Digestive Effects Explained Even when it comes to healthy foods - you can have too much of a good thing. If you’ve been swept up in the matcha madness and accidentally had a few cups too many, your stomach might have decided to kick up a stink - literally. For some people, gastrointestinal symptoms and discomfort such as diarrhea can happen if you overdo it with your matcha intake. So no, if it’s happened to you - you’re not having a severe reaction, and you’ll be okay, but for your peace of mind, stick with us to learn...

Is It Safe To Drink Matcha Every Day? Matcha has many reported health benefits with its high antioxidant content has earned it that all-important ‘superfood’ status in the eyes of many. This fine-powdered stone ground tea is made from green tea leaves derived from the tea plant - Camellia sinensis. The highest grade ‘ceremonial matcha’ is mainly grown in just two regions of Japan, and as the interest in its health benefits continues to climb, so does the demand for matcha. With so many of us now adding using it in countless dif...

What Does Matcha Taste Like: A Guide to Matcha Tea and Latte Key Takeaways: Matcha is recognized for its vibrant green colour and a unique, strong, and somewhat vegetal flavour which can be an acquired taste. Traditional matcha tea is prepared by whisking hot water with finely stone-ground ceremonial matcha powder. A more modern and creamy variant is the matcha latte, substituting most of the water with milk, softening the bold flavours of pure matcha. Different brands and types of matcha may offer slight variations in taste due to factors like origin...

Turkesterone Explained: Benefits, Safety, and Natural Alternatives Turkesterone is fast becoming one of the most popular modern supplements among people looking to build lean muscle mass, but what is it, is it safe and why should anyone bother taking it? Read on for the full breakdown of this supplement and its impact on muscle growth. What Is Turkesterone? Turkesterone (Ajuga turkestanica) is an ecdysteroid, a type of hormone mainly found in insects, plants, and some water animals. In their native environment, ecdysteroids like turkesterone seem to play a ...

Super Greens Powders VS Multivitamins - Which Is Better? Key Takeaways Super greens powders and multivitamins are popular supplements to fill nutritional gaps. Greens powders are made from concentrated leafy greens and other superfoods. Multivitamins provide a range of essential vitamins and minerals. Both supplements have potential health benefits, including improved energy levels and reduced risk of chronic diseases. It's important to consult with a healthcare professional before starting any new supplement regimen. A balanced diet remains t...

Does Protein Powder Make You Poop? Protein powder can be a great supplement to your diet, but it's important to remember that not all protein powders are created equal. Some proteins are better for muscle growth and repair, while others can help you lose weight. Additionally, different people respond to protein supplements in unique ways, which seem to lead many to often ask - "does protein make you poop?". Protein plays a significant role in a balanced diet that supports optimal health and function. Understanding ...

What Are Super Greens and What Is in a Typical Super Greens Powder? There are many different greens powders (also called ‘supergreens’) on the market nowadays - offering a variety of different ingredients and touting a range of different health benefits. So, what’s actually in a typical supergreens powder? As you can imagine, they can differ greatly between brands, however, in this article we will take you through some of the key players you can expect to find in most blends Click here for Athletic Greens AG1 Click here for Vital Greens 'All-In...

What Does Green Powder Do For You? Greens powders have boomed in popularity in recent times, quickly becoming one of the most sought-after nutritional supplements on the market. Greens powders are typically made from a blend of plant-based ingredients such as grasses, vegetables, seaweed, leafy greens, probiotics, iron-rich vegetables, and antioxidant-packed fruits. In this article, we’ll take you through the ins and outs of greens powder - covering its weight loss benefits, nutritional profile, energy-supporting compounds, a...

What to Mix Greens Powder With to Make It Taste Better Let’s be honest here - not all greens powders taste amazing and even the most palatable can be an acquired taste for many. If you want to enjoy the benefits of greens powders without having to run the gauntlet on its taste - keep reading to find the best and easiest ways to mix it in with your most-loved foods and drinks! How To Make Green Powder Taste Better Greens powders boast an incredible array of health benefits, but let’s be honest, the taste isn’t for everyone. Fortunately, greens ...

How To Make A Mushroom Tincture (including Reishi, Lion's Mane & Chaga) Mushroom tinctures are a very popular and effective way to consume medicinal mushrooms. Extracting the mushroom's compounds and nutrients into solvents like alcohol and water makes them easier to absorb and allows them to be stored for longer periods of time. But how can you make a mushroom tincture by yourself at home? Keep reading to find out! What Is A Mushroom Tincture? A mushroom tincture is simply a liquid extract made from mushrooms. The most popular way to consume mushroom tinc...