The 8 Best Natural Coffee & Caffeine Alternatives For A Quick Energy Boost Tea and coffee are some of the most popular beverages in the world, second only to water. They help wake you up first thing in the morning and keep you energized throughout the day because of that magical ingredient called caffeine. But not everyone takes to caffeine as effortlessly. If you're looking for friendlier caffeine alternatives that can give you the same benefits of increased energy and alertness minus the jitters, we've got you covered! In this article, we'll cover the ...

When Is the Best Time to Drink Green Tea? Green tea is enjoyed around the world for its mild yet refreshing taste and numerous proven health benefits. Some like to enjoy a cup of green tea first thing in the morning for a relaxing start to the day, and others in the evening to ease out of the mid-afternoon slump. But is there a "best time to drink green tea" to maximise its benefits? And if you drank green tea at the wrong time, would that impact your health negatively? We cover all this and more in this article. When Is It B...

Is Green Tea Acidic? Everything You Need To Know One of the most common questions asked by people thinking of switching over to green tea is whether it's acidic. If you're consuming too many or too much of acidic foods and drinks, it can cause harmful side effects to your body. For instance, too much acidity may result in the formation of uric acid kidney stones, the deterioration of bone and muscles, the reduction of bone density, and potentially increase the risk of cancer, liver, or heart disease. Here's what you need to know...

Is There Such Thing As Decaf Matcha? Matcha has become very popular over the years because of several proven health benefits. Matcha, incidentally, is a finely-powdered form of green tea, which means you're ingesting the leaves when you prepare your tea. By ingesting the leaves, you get the benefits of having more antioxidants than what you get from traditional green tea. While most people are generally sold on the benefits of matcha, not everyone is as excited about consuming the caffeine that comes along with it. In this a...

What are the Best Adaptogenic Mushrooms You Can Take? Adaptogenic mushrooms have been used for thousands of years in Asian countries to provide multiple health benefits, including combating stress and maintaining the body's physiological balance. These "functional mushrooms" are becoming more popular in the West as we become more aware of how these natural substances can help improve our wellness. In this article, we will be rounding up the six best adaptogenic mushrooms, including their potential benefits, dosages, and what to watch...

David Sinclair Supplement Stack - Longevity Protocol Are you ready to unlock the secrets to living a longer, healthier life? Dive into the world of renowned Harvard geneticist Dr. David Sinclair and discover his powerful longevity supplement stack, along with his approach to nutrition, exercise, and health tracking. In this article, we'll not only uncover the supplements Dr. Sinclair takes daily but also explore potential improvements to his list based on emerging research. Get ready to embark on your journey to optimal health and longevit...

Cacao Ceremony Guide - Benefits, Ritual & How to Prepare If you’re a fan of dark chocolate, you likely know what cacao is - but, have you ever heard of a cacao ceremony? Cacao ceremonies have been performed for thousands of years by spiritualists in ancient cultures to help improve holistic health and those practising mindfulness. The practice originated where cacao itself did, with the ancient Mayans and Aztecs in Peru and Ecuador. Below, we take you through everything you need to know about ceremonial cacao, how to use it, its key benefits, any ...

Ashwagandha For Weight Gain [Or Loss] - Does It Have An Effect? There’s so much content online on ashwagandha and its reported health benefits that it can be overwhelming trying to figure out the truth from the hype. Especially when it comes to things like weight management. In this article, we look at the real truth about ashwagandha and weight gain, plus what the science says about how to safely and effectively manage weight. Let’s get started! What is Ashwagandha? Ashwagandha is an ayurvedic herb, but it’s not just any old herb. It's primarily pop...

Ashwagandha & L-Theanine Together - Combining for Anxiety Key Takeaways Ashwagandha and L-theanine can be safely combined for potential synergistic benefits. Both substances may enhance stress relief, improve sleep quality, and support cognitive function. Magnesium glycinate is a well-absorbed form of magnesium that may enhance the effects of both ashwagandha and L-theanine. Consult with a healthcare professional before combining these supplements, especially if you have any underlying health conditions or are taking other medications. Always prior...

High Protein Mushrooms: Which Have the Most? | Complete Guide Mushrooms are a nutritional powerhouse. Best known for being a protein source, mushrooms also double up as great sources of fibre, vitamins, minerals, and antioxidants. As a bonus for weight-watchers, they’re low in calories too. If you’re looking to supplement your vegetarian/vegan diet with alternative protein sources, or you just want some variety, mushrooms might just be your thing. But before you rush out to your nearest organic store to stock up on a week’s supply of health-giving mushr...

Turmeric Dosage: How Much Turmeric Per Day Should You Take? For over 3,000 years, turmeric has been used as much more than just as a spice. This incredible compound has also been used in holistic medicine and is reported to have an abundance of health benefits and therapeutic effects. Now, different turmeric products, including turmeric capsules and tinctures, are widely available, with thousands of people now using it as a staple to support their general well-being. Like all alternative medicines, though, knowing how to take turmeric can be confusin...

Turmeric Before Bed: Tips to Try to Unlock Better Sleep For some of us, drifting off to the land of nod is no small feat. If tossing, turning, and overthinking have become a routine part of your bedtime experience, it may be time to consider taking a sleep aid. While most insomniacs would head straight for the sleeping pills, there is another, perhaps unlikely, supplement that may improve your sleep quality - turmeric. With almost one in three of us struggling to fall asleep at night, there’s an increasing demand for safe, effective, practical su...

Curcumin Vs. Turmeric: What’s the Difference and Which Should You Take? On a quest for better health? If you’re trying to weigh up the pros and cons of curcumin vs turmeric, we’re here to help. In this article, we’ll walk you through the key differences, health benefits, and more of this ayurvedic medicine, so you can decide which supplement you should be taking. Is Curcumin the Same as Turmeric? No, turmeric and curcumin are not the same thing. Turmeric is the plant and root from which curcumin is extracted. While turmeric does contain curcumin, it also contain...

20+ Benefits of Turmeric and Curcumin According to Science Turmeric and its active ingredient, curcumin, have long been considered an effective herbal treatment for many ailments and diseases. For thousands of years, its benefits have been celebrated, and more of us than ever before are taking an interest in this supplement, even tagging turmeric as a “superfood.” In this article, we’ll explore the science behind the impressive selection of health benefits of turmeric and see whether it's something you should be using in your day-to-day routine....

Ganoderma Coffee Guide: Benefits, Side Effects & Best Brands It’s easy to get overwhelmed when you’re trying to make healthy food choices nowadays. Superfoods and nutritional supplements are a dime a dozen. They all seem to promise a miracle cure for everything from weight loss, stress relief, and anti-aging to treating chronic illness and disease. While some of these claims are credible and a few entirely plausible, not all stack up. In this article, we’ll cover everything you need to know about the latest trending wonder food — ganoderma coffee, incl...

Does Ashwagandha Increase Height? It may seem a bit unfair - but tall people all over the world seem to enjoy a higher social status in their communities, although scientists are not entirely clear why. Regardless of your gender, it seems that an extra inch or two over your peers can help make you appear more powerful and influential, giving you a potential advantage both at work and at play. It’s no wonder that many people are flocking in droves towards medicinal herbs such as Ashwagandha which some outlets are now reporting...