True Protein WPI 90 Review – Whey Protein Isolate Navigating the ever-expanding world of protein powder supplements can be a downright headache, however, with a few key criteria you can make this job a lot easier. When searching for a high-quality protein powder there are a few important things to consider - some are what I believe to be essential (e.g. protein quality, sourcing principles, business ethos) and others come down to personal preference (e.g. taste, texture, cost) I've been using True Protein WPI 90 consistently for many...

WelleCo Super Elixir Review – Greens Powder Backed by Elle Macpherson Scientifically reviewed & edited by Isabella Truong Published on December 30, 2024 Key Takeaways: WelleCo Super Elixir is a vegan, gluten-free daily greens powder. Promotes gut health, healthy skin, and overall well-being. Made with high-quality, plant-based ingredients. Convenient and easy to incorporate into daily routines. Price may be a consideration for some users. Results can vary based on individual health and consistency. Greens powders have been around for a while now, are v...

Best AG1 (Athletic Greens) Alternatives Australia | 44 Greens Powders Compared Athletic Greens is probably the most popular greens powder on the planet right now - and for good reason. It’s a high-quality supplement by almost any measure and we will openly admit that we are big fans of it here at The Bircher Bar. But that doesn’t mean it’s the only great greens powder on the market. And it also has its shortfalls. There are plenty of other contenders out there looking for that number-one spot - so, how do they stack up? Below we will take you through the ultimate greens...

The 6 Best Protein Powders Currently in the Market Key Takeaways From athletes to health-conscious individuals, protein powders cater to various needs, including muscle growth, weight management, and dietary preferences. Selection based on protein type, amino acid profile, taste, brand reputation, and special dietary needs ensures the best fit for individual goals. The guide highlights the best protein powders in the market, including options for weight loss, plant-based diets, high protein content, taste, and value. Studies support the role...

Best Greens Powder Australia 2025 | AG1, Vital, Bloom Compared If you’re at all interested in health foods, you’ve no doubt heard of ‘super greens powders’ such as spirulina, barley & matcha. Typically made from a variety of different dried and powdered fruits, vegetables, herbs, superfood, and enzymes - many greens powders can provide a huge boost of beneficial compounds (such as vitamins, minerals, probiotics, antioxidants & nutrients) that can help with immune support, gut health, brain function, vitality, and general wellbeing. Greens powd...

The Top 5 Best Ashwagandha Supplements Money Can Buy Ashwagandha has been used in Ayurvedic medicine culture for thousands of years now and with the backing of modern science, many contemporary people are turning to it to help improve their mental and physical health, improve their quality of life, and slow the ageing process. There are now many different ashwagandha supplements on the market to cater for this increased demand, however, they are not all created equally and there are a number of things to consider before choosing a brand in our...

Where To Buy The Best Chaga Mushroom In Australia Colloquially termed 'black mass' due to an appearance resembling burnt charcoal, Chaga mushroom (Inonotus obliquus) sits with the likes of Turkey Tail, Reishi, Cordyceps and Lion's Mane as one of the most important medicinal mushrooms in history. It's been extensively used in traditional medicine cultures throughout China, Northern Europe, Siberia, Russia, Korea, Northern Canada and Alaska. Absolutely loaded with beta-glucans and anti-oxidants - Chaga has been used for centuri...

The 6 Best Turmeric Supplements & Curcumin Capsules You Can Buy Derived from the Curcuma longa plant, turmeric is a brilliant yellow spice used in Indian cuisine. Closely related to ginger, the turmeric we eat comes from the stem-like roots of the plant, called rhizomes. Turmeric’s absorption is greatly improved when combined with black pepper, so supplements that combine the two or include piperine (black pepper’s active compound) are easier for your body to absorb for maximum effectiveness. Turmeric is fat-soluble, which means it is best absorbed when c...

Beyond Greens vs Athletic Greens AG1: A Review of Which Is Best In the ever-expanding and endlessly growing world of greens powders, it can be hard to determine which one to spend your hard-earned dollars on! Two that stand out from the pack are Beyond Greens and Athletic Greens - but still, which of these greens powders are the best? While both are great options for getting your daily dose of greens, there are some key differences between them. In this post, we'll take a deep dive examination of the superfoods Beyond Greens vs Athletic Greens AG1 to ...

The 5 Best Matcha Powders In Australia (For Tea & Latte) If you've ever wondered what the steaming hot green drink is that cafes are serving up all over Australia (& the world) - it's probably matcha! Matcha is a rich green coloured powder that is made from stone-ground young green tea leaves. You're probably aware of the health benefits of green tea, well, Matcha tea powder being much more concentrated arguably offers more powerful health benefits, super high levels of antioxidants, and can be easily used in various types of recipe...

Hot vs Cold Matcha: Which Is Better? | Brewing Guide & Benefits Matcha is a powerhouse of vitamins, antioxidants, and minerals - hence why it's fast becoming one of the most popular health drinks in the world. This stone-ground green tea powder is enjoyed by millions worldwide, and it can be prepared in various ways. So, should you drink matcha hot or cold? Although matcha can be consumed either way (it’s totally up to you!), there are some key differences to consider in terms of benefits and the temperature you use can impact the consistency and tas...

Seed VS-01™ Review - Does This Women’s Probiotic Actually Work? Written and scientifically reviewed by Isabella Truong Vaginal health is rarely talked about, even though it plays a vital role in women’s overall wellness. An alteration of the vaginal microbiota allows the overgrowth of microorganisms that causes dysbiosis. 30% of women experience vaginal dysbiosis and up to 75% of them don’t even realise it because they are asymptomatic! Given how essential the vaginal microbiome is for everything from reproductive health to gynaecological well-bein...

SuperFeast Eucommia Bark Review – Bone & Joint Health Benefits Eucommia Bark – A Superb Herb for Strong Bones, Joints, Ligaments, and Kidney Health! Eucommia Bark (Eucommia ulmoides) is one of the primary adaptogenic herbs in traditional Chinese tonic herbalism for building a strong, sturdy, flexible skeletal structure and is used to help strengthen the bones, ligaments and tendons. Grown in the magnificent Chiang Bai mountains that graced the movie Avatar, the Eucommia tree has a distinctive bark. The robust "rubber tree" primarily supports a ...

Mushroom Matcha – Teelixir Review for Focus & Calm Energy Teelixir Mushroom Matcha Latte - with Lion’s Mane & Peppermint. With spongy tissue just like the human brain, lion’s mane mushroom is known for its powerful cognitive benefits. Also called 'the hedgehog mushroom', lion's mane is a popular go-to for helping to combat heart disease, remedy digestive problems, slow ageing, improve memory, and treat depression, amongst other things. By adding ceremonial grade matcha to the mix, this gluten-free blend adds overlapping cognitive ben...

Immunity Mushroom Blend for Daily Defence – A Teelixir Mushroom Immunity Review MUSHROOM IMMUNITY BY TEELIXIR FOR THE WIN! If you’re looking for an all-around immune fortifying supplement, Teelixir's Mushroom Immunity combines 8 of the most powerful medicinal mushroom extracts into one supplement. We've tried, tested and extensively put this supplement through its paces - read on for our full comprehensive review where we cover everything you need to know about it before buying it for yourself! Teelixir Mushroom Immunity - Full Test & Rev...

Mushroom Cacao – Teelixir Review for Calm & Sleep Support Teelixir Mushroom Cacao Latte with Reishi Mushroom & Rose Combining rich, natural and nutrient-dense raw cacao with the powerful medicinal properties of reishi mushroom and beautiful aromas of ground rose petal, Teelixir’s Mushroom Cacao latte is the perfect 'healthy hot chocolate' mix. It's a great certified-organic & gluten-free coffee alternative that’s super easy to proper and ready to drink both hot or iced, with milk or water. Aside from a beautiful flavour profile ...