SuperFeast Eucommia Bark Review – Bone & Joint Health Benefits Eucommia Bark – A Superb Herb for Strong Bones, Joints, Ligaments, and Kidney Health! Eucommia Bark (Eucommia ulmoides) is one of the primary adaptogenic herbs in traditional Chinese tonic herbalism for building a strong, sturdy, flexible skeletal structure and is used to help strengthen the bones, ligaments and tendons. Grown in the magnificent Chiang Bai mountains that graced the movie Avatar, the Eucommia tree has a distinctive bark. The robust "rubber tree" primarily supports a ...

SuperFeast MSM Powder Review – Joint Pain & Inflammation Support MSM Powder - a potent mineral for your skin health, joints, gut and much more! MSM (methyl-sulfonyl-methane) is an organic form of sulphur that occurs naturally in all living organisms, however, is often depleted in humans due to stress and other modern lifestyle factors. Commonly referred to as 'The Beauty Mineral', MSM is an essential building block for healthy skin, joints, hair and nails, as well as being very important for the function of numerous hormones, enzymes, antibodies an...

SuperFeast Mushroom M8 Review – 8 Mushroom Blend for Immune Support MUSHROOM M8 - THE ULTIMATE MEDICINAL MUSHROOM CAPSULE IS HERE! Taking a few different mushrooms but want a convenient way to take them all together? Already taking a mushroom blend but want something more potent? Mushroom M8 capsules might be just what you've been looking for. Keep reading to find out more. MUSHROOM M8 CAPSULES REVIEW BY DARCY - BIRCHER BAR FOUNDER & OWNER What I Like: Versatility - SuperFeast Mushroom M8 capsules contain a specially blended mixture of powdered medi...

Brain Tonic Review: SuperFeast Neural Nectar Explained One of The Best Supplements for Memory, Mood, & Stress Nootropic substances such as tonic herbs and mushrooms have been used in human culture for many thousands of years. They are again surging in popularity as people flock to them for mood enhancement, benefits. From athletes and entrepreneurs to everyday folks like you and me, nootropics are a great way to get the best out of yourself in any situation. And SuperFeast's Neural Nectar is one of the best available in my opinion. S...

SuperFeast Qi Blend Review – Astragalus Root & Qi-Tonic Herbs for Energy A Formidable Formula For Stoking the Body's Flame! According to Traditional Chinese Medicine (TCM) - 'Qi', 'Chi' or 'Ki' (all pronounced 'Chee') is the lifeforce energy in all living things, and is usually understood in Western Culture simply as 'energy'. TCM describes Qi as a complex weave of many different energies and influences, with health and longevity associated with a harmonious balance of all aspects. SuperFeast operates from a strong base ...

Lion’s Mane Mushroom SuperFeast Review – Brain Health & Focus Support Lion's Mane – for focus, immunity and digestion Growing as a soft & spongy tissue (much like the human brain), lion's mane is thought to help with rebuilding nerve cells, fighting off heart disease by eliminating fats in the blood, reinforcing the stomach lining for healthy digestion, and boosting the body's immunity. SuperFeast call lion's mane "a rockstar nootropic" as it is famous for its use in improving concentration, focus and cognitive abilities. If you are ...

SuperFeast Schisandra Review – Schisandra Chinensis for Skin, Liver & Vitality SuperFeast Schizandra - the Beauty Berry for Skin and Ageing: Celebrated around the world for thousands of years due to its adaptogenic and anti-ageing powers, Schizandra is a simple and powerful addition to your daily health routine. Read on to find out more. SuperFeast Schizandra Berry Review By Darcy - Bircher Bar Founder & Owner: As with dried Schizandra Berry, the SuperFeast powder extract also has a beautiful citrus style flavour with bitter and peppery after tones. I've pu...

10 Health Benefits of Taking Ashwagandha and Its Uses Key Takeaways Ashwagandha may reduce stress and anxiety by lowering cortisol levels, potentially aiding in depression relief. It has shown promise in lowering blood sugar levels, beneficial for those with type 2 diabetes. Studies suggest Ashwagandha may increase testosterone levels, aiding in muscle strength and fertility. The herb exhibits anti-inflammatory properties, potentially reducing markers associated with heart disease risk. It could help lower cholesterol and triglyceride levels, c...

Foods That Boost The Immune System: According to 29 Experts Key Takeaways Antioxidant-Rich Foods: Dark leafy greens, berries, and walnuts. Anti-inflammatory Choices: Broccoli, mushrooms, ginger. Nutrient-Dense Options: Citrus fruits, nuts, leafy greens (vitamins A, C, E, zinc). Probiotic Sources: Yogurt, fermented vegetables. Omega-3 Fatty Acids and Flavonoids: Fish, seeds, nuts, dark chocolate, blueberries. Colorful Fruits and Vegetables: Variety for broad nutrient intake. Hydration and Herbs: Water, garlic, turmeric. Whole Foods vs. ...

Cordyceps Fungus: The Ultimate Guide (Including CS-4, Sinensis & Militaris) Have you heard of the famous and widely-sought-after Cordyceps zombie mushroom yet? The Cordyceps Mushroom is a highly-revered medicinal mushroom that has been used in human history for millennia, and is now making a strong resurgence in modern times. Alongside other key medicinal mushrooms such as Turkey Tail, Chaga, Reishi & Lion's Mane - Cordyceps forms one of the pillars of Traditional Chinese Medicine. If you don't know much about it, you're about to discover that its ori...

Vegan Collagen Supplements: Does Plant Collagen Exist? Sticking to a vegan diet can come with its own challenges - especially when it comes to getting sufficient vitamins and nutrients. It's undeniable that as a vegan, you need to pay a bit more attention to your diet than the average meat-eater. One particular substance that is readily available in animal products but more difficult to obtain on a plant-based diet is collagen. Collagen is a protein that accounts for about ⅓ of your body’s protein composition and is essential for healthy skin...

Hemp Seeds: Benefits, Nutrition & Where To Buy In Australia Key Takeaways: Hemp seeds are a superfood, offering a rich source of protein, healthy fatty acids, vitamins, and minerals. Sourced from Cannabis sativa, hemp seeds contain only trace THC levels and are non-psychoactive. Widely available in Australian health food stores and major supermarkets. Hemp seeds are versatile in use, suited for various dietary needs and food preparations. Offer a range of health benefits, including heart health support, skin benefits, hormonal balance, and essential...

Hemp Protein Powder: Benefits and Protein Comparison Click here for Hemp Foods Australia Key Takeaways Hemp protein powder is a versatile and quality source of plant-based protein, ideal for muscle building and tissue repair. Contains 15 grams of protein per 30-gram serving, with edestin making up 82% of its total protein content. Not just for athletes; it's beneficial for people of all activity levels to improve overall health. Rich in essential amino acids, fiber, and healthy fats, making it a well-rounded nutritional supplement. Sa...

WPI vs WPC: Which Protein Powder Is Better for Your Goals? Key Takeaways Whey Protein Isolate (WPI) is refined to remove lactose, milk fat, and carbohydrates, containing around 90% protein. Whey Protein Concentrate (WPC) is less refined, with about 80% protein, and retains other nutrients like healthy fats and carbohydrates. WPI undergoes an extra micro-filtration step, resulting in higher protein density compared to WPC. WPC is budget-friendly and suitable for everyday athletes, while WPI is favored for serious muscle protein synthesis and lactose ...

How To Grow Gourmet And Medicinal Mushrooms Growing gourmet and medicinal mushrooms is a great way to have the brilliant taste and health benefits of a variety of different edible mushrooms at your fingertips! With many different flavours, shapes and textures prolific throughout the edible fungi kingdom there are countless mushrooms that can add an extra dimension to your favourite food with exceptional health benefits. Edible mushrooms naturally grow in forests, fields and on decomposing wood, however, with the right equipment and rig...

Cold Drip Coffee: How to Make Slow Drip Coffee vs Cold Brew We all know that when you're dragging in the morning and need a quick pick-me-up, a hot cup of coffee is a reliable solution. But what if it's the dead of summer and you don't want to down a hot cup of coffee? Today, we're going to explore something a little different: cold drip coffee. What exactly is cold drip coffee? Is it better for you than traditional coffee? And is cold drip coffee the same thing as a cold brew? We know you have questions, and we'll answer them all ...