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Musings & Muesli

Does Magnesium Threonate Help With Sleep?

Does Magnesium Threonate Help With Sleep?

by Darcy Ogdon-nolan
Learn the potential benefits of magnesium threonate for sleep and overall well-being. Learn how this form of magnesium can improve sleep quality and support cognitive function. #sleep #magnesiumthreonate
Magnesium sleep
NSDR (Non-Sleep Deep Rest): What It Is & How It Works

NSDR (Non-Sleep Deep Rest): What It Is & How It Works

by Darcy Ogdon-Nolan
NSDR (Non-Sleep Deep Rest) is a term coined by American Neuroscientist Andrew Huberman and is a technique used to achieve a heightened state of de...
sleep
What Is Andrew Huberman's Sleep Cocktail and Does It Work?

Andrew Huberman Sleep Cocktail: What’s in It and Does It Work?

by Darcy Ogdon-Nolan
Key Takeaways Quality sleep is essential for health, impacting cognition, emotion, and disease prevention. Huberman's Sleep Cocktail offers a non...
sleep