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Musings & Muesli

Why Is Cordyceps Good For You?

Why Is Cordyceps Good For You?

Found in the Himalayan mountains, China, Korea, Nepal, and several other regions, Cordyceps has been used for centuries. Cordyceps are parasitic fu...
What Is Chaga Mushroom Good For?

What Is Chaga Mushroom Good For?

Chaga mushroom (Inonotus obliquus) is a fungus that grows on the bark of birch trees. It is also referred to as black mass or clinker polypore. Bel...
How Much Chaga Can You Drink A Day?

How Much Chaga Can You Drink A Day?

Chaga is a medicinal mushroom packed with antioxidants. It’s also believed to help lower cholesterol, manage type 2 diabetes, and even help prevent...
Is Mushroom Coffee Any Good?

Is Mushroom Coffee Any Good?

You may have noticed the trend of mushroom coffee while scrolling through the pages of your favourite social media platform. But is mushroom coffee...
Which Mushroom Is Best For Anxiety?

Which Mushroom Is Best For Anxiety?

As we navigate our way through life, we’re often faced with stressful situations that make us anxious. Some people even suffer from extreme anxiety...
Should I Take Mushroom Supplements?

Should I Take Mushroom Supplements?

Medicinal mushroom supplements are becoming an increasingly popular health-food trend and with good reason. Depending on the mushroom supplements y...
Can You Mix Chaga and Reishi Together?

Can You Mix Chaga and Reishi Together?

As individual mushrooms, both Chaga and Reishi are believed to have many health benefits. They can support your immune system and provide your body...
Can You Mix Chaga With Coffee?

Can You Mix Chaga With Coffee?

Many people use Chaga as a replacement for their morning cup of coffee as it delivers a similar energy-boosting effect, despite containing no caff...
Does Ashwagandha Help You Sleep?

Does Ashwagandha Help You Sleep?

There have been studies that have found that ashwagandha isn’t only believed to help us fall asleep, but it can help with sleep latency (falling asleep faster) and improve overall sleep quality.
Ashwagandha VS Ginseng VS Shilajit - Which Is Better?

Ashwagandha VS Ginseng VS Shilajit - Which Is Better?

Ashwagandha, ginseng and Shilajit are much-revered adaptogens, and each of them has its own benefits. But, like all adaptogens, each of them has so...
30 Steps To Living a Healthy Lifestyle

30 Steps To Living a Healthy Lifestyle

Table of Contents Introduction Healthy Lifestyle & Healthy Body: A Connection 30 Steps To Living A Healthy Lifestyle Summary Introduction W...
Is Ashwagandha An Adaptogen?

Is Ashwagandha An Adaptogen?

Ashwagandha is one of the most commonly used adaptogenic herbs and it is shown to have a plethora of benefits. Both the roots and the leaves of ash...