Musings & Muesli

Found in the Himalayan mountains, China, Korea, Nepal, and several other regions, Cordyceps has been used for centuries. Cordyceps are parasitic fu...

Chaga mushroom (Inonotus obliquus) is a fungus that grows on the bark of birch trees. It is also referred to as black mass or clinker polypore. Bel...

Chaga is a medicinal mushroom packed with antioxidants. It’s also believed to help lower cholesterol, manage type 2 diabetes, and even help prevent...

You may have noticed the trend of mushroom coffee while scrolling through the pages of your favourite social media platform. But is mushroom coffee...

As we navigate our way through life, we’re often faced with stressful situations that make us anxious. Some people even suffer from extreme anxiety...

Medicinal mushroom supplements are becoming an increasingly popular health-food trend and with good reason. Depending on the mushroom supplements y...

As individual mushrooms, both Chaga and Reishi are believed to have many health benefits. They can support your immune system and provide your body...

Many people use Chaga as a replacement for their morning cup of coffee as it delivers a similar energy-boosting effect, despite containing no caff...

There have been studies that have found that ashwagandha isn’t only believed to help us fall asleep, but it can help with sleep latency (falling asleep faster) and improve overall sleep quality.

Ashwagandha, ginseng and Shilajit are much-revered adaptogens, and each of them has its own benefits. But, like all adaptogens, each of them has so...

Table of Contents Introduction Healthy Lifestyle & Healthy Body: A Connection 30 Steps To Living A Healthy Lifestyle Summary Introduction W...

Ashwagandha is one of the most commonly used adaptogenic herbs and it is shown to have a plethora of benefits. Both the roots and the leaves of ash...