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Musings & Muesli

How To Start Eating Healthy: 6 Easy Tips | 2021

How To Start Eating Healthy: 6 Easy Tips | 2021

Eating healthy is not the impossible task you may have been led to believe. We want to feel good, have plenty of energy, sleep better, be able to d...
Everything You Need To Know About Ashwagandha And Testosterone | 2021

Does Ashwagandha Increase Testosterone?

Ashwagandha is a powerful ayurvedic herb that has been used to treat illness and ailments in human culture for many thousands of years There are ma...
The Top 5 Benefits Of Green Tea On Skin | 2021

The Top 5 Benefits Of Green Tea On Skin | 2021

Green tea is a powerhouse of health benefits, particularly when it comes to your skin! Just like black tea, green tea is made from the Camellia ...
29 Nutrition Experts Reveal The Best Immune-Boosting Foods

29 Nutrition Experts Reveal The Best Immune-Boosting Foods

If you've visited The Bircher Bar before, you'll likely know that we are passionate about all things health. From medicinal fungi like Turkey T...
What Are Vegan Collagen Supplements? Do They Work?

What Are Vegan Collagen Supplements? Do They Work? | 2021

Sticking to a vegan diet can come with its own challenges - especially when it comes to getting sufficient vitamins and nutrients. It's undenia...
WPI vs WPC: Which One Is Best For You? | 2021

WPI vs WPC: Which One Is Best For You? | 2021

Whey protein is one of the most popular protein powders on the planet - and for good reason - it's one of the best! If you've looked into whey ...
Cordyceps Fungus

Cordyceps Fungus: The Ultimate Guide (Including CS-4, Sinensis & Militaris) | 2021

Have you heard of the famous and widely-sought-after Cordyceps zombie mushroom yet? The Cordyceps Mushroom is a highly-revered medicinal mushroom ...
The 4 Best Greens Powder Australia Has To Offer | 2020

Super Greens Powder: Where To Buy Our Top Australian Brands for 2021

Thoroughly tried, tested and loved - these are the 4 best greens powders you'll find in Australia!
Hemp Seeds: A Complete Guide | 2020

Hemp Seeds: Benefits, Nutrition & Where To Buy In Australia | 2021

Hemp seeds are an often overlooked health super-food. If you're looking for a good source of protein, healthy fatty acids, vitamins, and trace m...
How To Grow Gourmet And Medicinal Mushrooms | 2020

How To Grow Gourmet And Medicinal Mushrooms | 2021

Find out everything you need to grow your own gourmet and medicinal mushrooms!
The 5 Best Matcha Powders In Australia: A Buyers Guide | 2020

Matcha Powder Australia: Where To Buy, Health Benefits & Recipe Ideas | 2021

Tried and tested - we are confident that these are the 5 best Matcha brands currently available in Australia! Check them out!
Chaga Mushroom Australia

Chaga Mushroom Australia: Health Benefits & Side Effects | 2021

Chaga Mushroom is one of the most coveted medicinal mushrooms in history, providing a host of unique health benefits! Find out everything you need to know about this powerhouse, as well as where to get the BEST extracts available, with FREE...