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Musings & Muesli

Guest Blog From The Paleo Warehouse!

Guest Blog From The Paleo Warehouse!

We were lucky enough this month to have our Golden Latte Mix included in The Paleo Warehouse's 'Inflammation Box', alongside a number of other bri...
How to make the best Golden Latte!

How to make the best Golden Latte!

- If you're even remotely interested in healthy living, you'd be well aware that Golden Lattes are currently a hot topic in the health scene for...
How to Start Your Meat-Free Journey!

How to Start Your Meat-Free Journey!

This month’s blogs are all about providing practical steps for working towards a meat-free diet. At The Bircher Bar, we aren't about judging anyone...
Thinking of Reducing Your Meat Consumption?

Thinking of Reducing Your Meat Consumption?

Being a vegetarian cafe, pantry and gourmet producer, it goes without saying that everything we do at The Bircher Bar is meat-free - but what about...
All About That Gut - Round 2!

All About That Gut - Round 2!

Continuing on the theme of our first gut health post this month, our latest blog below outlines a bit more about the fermentation process and why i...
The Bircher Bar Acai

Go With Your Gut!

Did you know that your gut is the epicentre of your mental and physical health? Digestive issues can affect many other areas of your body and simp...
Keeping it Sustainable!

Keeping it Sustainable!

  It’s no secret that our planet has many major global threats that must be dealt with effectively in order to ensure the survival of humans and o...
Energy Mix GF Bowl

Why Eat Gluten Free Foods?

Most people who decide to eat gluten-free generally do so because they have associated health problems. Perhaps they have been diagnosed with Coeli...
The many ways you can help fight the #WaronWasteAU

The many ways you can help fight the #WaronWasteAU

The reality is that the world is our home, and looking after the environment should be a priority for every person. Often, this priority is forgott...
Healthy Eating & The Environment!

Healthy Eating & The Environment!

Healthy eating is increasingly on every Australian consumer’s agendas and rightfully so! Consumers want to know what they are putting into their bo...
Food that heals you!

Food that heals you!

The famous saying, “you are what you eat” could not be truer. In the modern world today, we have more food options than ever before. It’s important...
Keep it spicy for a healthy life!

Keep it spicy for a healthy life!

Adding a Little Health to Your Dish The medical, nutritional and scientific communities are slowly coming to a consensus: what we eat has an incre...