It’s common sense that a healthy diet packed full of vitamins and minerals is
essential for total wellness, but we all need a little reminder from time to time of
exactly why we’re bothering to choose healthy options over the highly processed
alternatives. Sometimes those hyper-palatable but relatively empty foods can
seem tempting, particularly if you’re used to a lifetime of unhealthy food habits.
Here’s the reminder for anyone who needs it today: a nutritious diet is an
absolute must if you want to live a healthy life. Here’s why:
1. Healthy foods help you think more clearly. The link between sound
nutrition and the brain is clear and solidly backed up by scientific
evidence. Getting enough protein, high quality fats, omega 3 and a good
range of vitamins is absolutely essential to the functioning of your brain.
A healthy diet allows you to think more sharply and helps prevent
degenerative diseases like Alzheimers from sneaking up on you in the
2. Eat clean, save cash. Many people believe that eating healthy is
impossible on a tight budget. This is completely untrue – packaged,
processed foods may seem cheaper when you’re comparing items on a
supermarket shelf, but the nutritional value of these foods is nothing
compared to the bang you get for your buck from healthy foods. Fresh
produce is easy to find at a great price, and you’ll save money on future
medical bills by keeping your body in tip-top condition.
3. Fight off seasonal illnesses. Catching regular viruses and flu bugs is a
real buzzkill, particularly if you’re prone to colds and struggle to fight off
illness once it hits you. Eating fresh foods that give your body a daily dose
of vitamins, particularly vitamin C, will boost your immunity and help you
get sick less frequently, and get better more quickly when you do catch a
4. Feel excellent on the inside and out. It goes without saying that eating
healthy foods will make you feel better on the inside, but let’s be real,
we’d all like to look a little better on the outside, too. Eating high-quality
food and consuming plenty of vitamins can do wonders for your skin,
hair, and nails, giving you a glow that can’t be matched by any makeup.
5. Get Strong. Muscle development and maintenance requires the right
balance of nutrients and vitamins day in, day out. If you want to feel more
energized for that exercise routine and see great consistent results,
keep that diet in check!